Prevention
Nthawi zonse muzinyamula botolo la madzi oyera ndi kumwa tiyi wobiriwira
“Kubwezeretsa madzi m’thupi n’kofunika. Ngati mukutentha, mwina mulibe madzi m'thupi, ndipo khungu likatentha, njira zokonzetsera thupi lathu zimapatutsa madzi kuchokera m'mbali yonse ya thupi kupita pamwamba pakhungu, anatero Dr. Paul Stillman. "Inde, madzi ndi abwino, koma tiyi wobiriwira ndi wabwino chifukwa ali ndi ma antioxidants omwe amathandiza kukonza DNA yowonongeka."
Kafukufuku amatsimikizira kuti kapu ya tiyi wobiriwira imachepetsanso chiopsezo cha khansa yapakhungu. Dr. Stillman akupereka malangizo ena ogwiritsira ntchito chakumwachi: “Mungathe kuyesanso kusamba madzi ozizira obiriwira a tiyi, omwe angaziziritse khungu lanu mukapsa.”
Phimbani zowonongeka msanga
Katswiri wazamankhwala Raj Aggarwal akunena kuti ngati mutapsa ndi dzuwa, muyenera kuphimba malo owonongeka kuti musawononge khungu. Kwa izi, nsalu zowonda, zotchinga kuwala zimagwira ntchito bwino. Kumbukirani kuti nsalu zimawonekera kwambiri zikanyowa.
Osadalira mthunzi
Kafukufuku waposachedwa wapeza kuti kukhala pansi pa ambulera ya m'mphepete mwa nyanja sikumateteza kupsa. Gulu la anthu ongodzipereka 81 linagawidwa pakati ndi kuikidwa pansi pa maambulera. Theka limodzi silinagwiritse ntchito zoteteza ku dzuwa, ndipo lachiwiri linapakidwa ndi zonona zapadera. M'maola atatu ndi theka, kuwirikiza katatu otenga nawo mbali omwe sanagwiritse ntchito chitetezo adawotchedwa.
chithandizo
Pewani mankhwala opha ululu wofulumira
Katswiri wa khungu ku New York City Erin Gilbert, yemwe mndandanda wamakasitomala wake umaphatikizapo zisudzo ndi zitsanzo zambiri, amalangiza kupewa mankhwala oletsa ululu okhala ndi benzocaine ndi lidocaine pankhani ya matuza.
Iye anati: “Zimangothandiza kuchepetsa ululu kwa kanthaŵi ndipo sizithandiza kuchira. Komanso, mankhwalawa akamayamwa kapena kutha, mumamva kupweteka kwambiri.
Mosamala kusankha mafuta pambuyo moto
Malinga ndi Dr. Stillman, pali chinthu chimodzi chokha chomwe chingachepetse zotsatira za kutentha kwa dzuwa - Soleve Sunburn Relief.
The mafuta Chili awiri yogwira zosakaniza: ndi achire mlingo wa analgesic ibuprofen, amene amachepetsa ululu ndi kutupa, ndi isopropyl myristate, amene amachepetsa ndi moisturizes khungu, amene amalimbikitsa machiritso.
“Mafuta amenewa amachepetsa ululu komanso amachepetsa kulimba kwa khungu,” anatero dokotalayo. "Ili ndi ibuprofen 1% yokha komanso 10% isopropyl myristate. Kutsika kumeneku kumapangitsa kuti mankhwalawa agwiritsidwe ntchito kudera lalikulu popanda chiopsezo chopitilira mlingo wotetezeka. ”
Mu pharmacies mungapeze analogues a mafuta awa. Samalani zosakaniza yogwira ndi ndende yawo.
Lolani matuza adzichiritse okha
Kuwotcha kwambiri kwadzuwa kumatha kuyambitsa matuza - izi zimawonedwa ngati kutentha kwa digiri yachiwiri. Dr. Stillman amalangiza mwamphamvu za matuza ophulika, chifukwa amateteza khungu lowonongeka ku matenda.
Iye anawonjezera kuti: “Ngati suona matuza pakhungu lako ndipo suchita tani kwambiri, koma ukumva nseru, kuzizira ndi kutentha kwambiri, ukhoza kukhala ndi sitiroko ya kutentha. Zikatere, pita kuchipatala.”
Kuthetsa maganizo olakwika
Khungu lakuda siliwotcha
Melanin, amene amatsimikizira mtundu wa khungu, amateteza ena kuti asapse ndi dzuwa, ndipo anthu a khungu lakuda amatha kuthera nthawi yambiri padzuwa, koma amatha kuyakabe.
Kafukufukuyu adawonetsa kuti anthu akuda akadali pachiwopsezo chopsa ndi dzuwa.
"Tikuda nkhawa kuti anthu omwe ali ndi melanin yambiri angaganize kuti ndi otetezedwa," adatero wolemba kafukufuku komanso dermatologist Tracey Favreau. "Izi ndi zolakwika kwenikweni."
Base tan amateteza ku kupsa kwina
Kutentha koyambirira kumapangitsa khungu kukhala lofanana ndi zonona zoteteza dzuwa (SPF3), zomwe sizokwanira kupewa kupewa. Kupsa ndi dzuwa ndi momwe DNA yowonongeka pakhungu pamene thupi likuyesera kukonza zowonongeka zomwe zachitika kale.
Kugwiritsa ntchito mafuta oteteza ku dzuwa okhala ndi SPF yayikulu kumateteza zotsatira zosafunikira.
SPF imasonyeza nthawi ya chitetezo
Ndipotu izi ndi zolondola. Mwachidziwitso, mutha kutha mphindi 10 pansi padzuwa lotentha ndi SPF 30, yomwe ingakutetezeni kwa mphindi 300 kapena maola asanu. Koma zonona ziyenera kugwiritsidwa ntchito mwamphamvu kwambiri maola awiri aliwonse.
Kafukufuku akuwonetsa kuti anthu ambiri amavala theka la mafuta oteteza ku dzuwa kuposa momwe amafunikira. Mukawona kuti zinthu zina za SPF ndizochepa kwambiri kuposa momwe zasonyezedwera pamapaketi, zimasiya kugwira ntchito mwachangu kwambiri.
Ndikofunikanso kukumbukira kuti SPF imangowonetsa chitetezo cha UV.
Zoona za dzuwa ndi thupi
- Mchenga umawonjezera kuwala kwa dzuwa ndi 17%.
- Kusamba m'madzi kumawonjezera ngozi yopsa. Madzi amawunikiranso kuwala kwa dzuwa, ndikuwonjezera kuchuluka kwa ma radiation ndi 10%.
- Ngakhale ndi thambo lakuda, pafupifupi 30-40% ya ultraviolet imadutsabe m'mitambo. Ngati, titi, theka la thambo laphimbidwa ndi mitambo, 80% ya kuwala kwa ultraviolet kumawalabe pansi.
Zovala zonyowa sizithandiza kuteteza dzuwa. Valani zovala zouma, zipewa ndi magalasi.
- Munthu wamkulu amafunikira ma teaspoons asanu ndi limodzi a mafuta oteteza ku dzuwa pa thupi lililonse kuti apereke chitetezo choyenera. Theka la anthu amachepetsa chiwerengerochi ndi 2/3.
- Pafupifupi 85% ya zoteteza ku dzuwa zimatsuka pambuyo pokhudzana ndi chopukutira ndi zovala. Onetsetsani kuti mwabwereza kugwiritsa ntchito mankhwalawo.