Pang`onopang`ono zakudya, masiku 7, -4 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 1030 Kcal.

Pafupifupi akatswiri onse azakudya amati muyenera kuchepetsa thupi pang'onopang'ono komanso pang'ono ndi pang'ono ngati mukufuna kuonda nthawi yayitali osayambitsa matenda. Lero tikukuwonetsani zosankha zotchuka kwambiri pakuchepetsa zolondola komanso zosafulumira - chakudya cha ku Croat, njira yaku Germany komanso zakudya "zopepuka".

Zofunika kudya pang'ono

Chakudya chochepa kwambiri chinapangidwa ndi katswiri wazakudya kuchokera ku Czech Republic Kroatia (amathanso kupezeka pansi pa dzina "Zakudya zaku Czech"). Kutalika kwakutali kwamaphunziro azakudya ndi masabata atatu. Nthawi imeneyi, 3-7 ma kilogalamu osafunikira amachoka mthupi. Kuchepetsa thupi ndikofanana ndi kuchuluka koyamba kunenepa kwambiri. Zakudyazo zimapangidwa ndi zakudya zolondola - zosapatsa thanzi komanso mafuta ochepa. Katswiriyu amalangiza kuti azilankhula pafupipafupi ndi nsomba zowonda ndi nyama, nyama yopanda mafuta, mkaka wotsika kapena wotsika mafuta ndi mkaka wowawasa, masamba ndi zipatso (sankhani zomwe zili ndi wowuma pang'ono), zipatso, zitsamba. Muyenera kumwa osachepera 15 malita a madzi patsiku. Amaloledwa kugwiritsa ntchito timadziti, ma compote, tiyi, khofi, koma shuga sangathe kuwonjezeredwa ku zakumwa. Wolemba zakudya alibe chilichonse chotsutsana ndi kugwiritsa ntchito olowa m'malo mwa shuga. Chisankho chabwino kwambiri, malinga ndi Horvath, ndi xylitol. Dziwani kuti akatswiri azakudya komanso madokotala amalangiza kuti asatengeke nazo. Kaya kuwonjezera zotsekemera zili kwa inu. Chakudya malinga ndi dongosolo la Croat chiyenera kukhala kasanu patsiku. Idyani zakudya zazing'ono ndipo muiwale za chakudya kutatsala maola 1,5-2 kuti usiku upumule.

Zakudya zaku Germany kumatenga milungu 7. Ndibwino kuti anthu omwe ali ndi kulemera kwambiri. Pazakudya, mutha kutaya makilogalamu 18-20. Chochititsa chidwi ndi chakudya chocheperachi ndikuti sabata iliyonse chakudya chimachepa, ndipo zakudya zomwe zimaloledwa kudya zimachepa. Pafupifupi tsiku lililonse amapatsidwa mono-chakudya - kugwiritsa ntchito chakudya chimodzi kapena zingapo. Kumayambiriro kwa njira yaku Germany, amaloledwa kutsatira zakudya zabwinobwino masiku ena, koma ndikofunikira kuti musamadye mopitirira muyeso ndikupewa ngozi za chakudya.

Mtundu wina wosataya msanga ndi kudya zakudya zochepa. Chifukwa chodziwika bwino cholemera ndikuti tidazolowera kudya mwachangu, zomwe zimapangitsa kuti tisamavutike pakugawana chakudya. Monga mukudziwa, kukhuta kumachitika pafupifupi mphindi 20 mutayamba kudya. Kodi mungakambirane za mtima wotani ngati munadziponyera nokha chakudya mkati mwa mphindi 5 mpaka 10 panthawi yopuma kapena ngakhale mukupita?

Kodi "chakudya chochedwa" chimapereka chiyani?

  • Tafuna chakudya chilichonse bwinobwino.
  • Onetsetsani kuti mumasangalala ndi chakudya chomwe mumadya. Zachidziwikire, muyenera kudya zakudya zopatsa thanzi komanso zonenepetsa, koma ndikofunikira kuti zikhale zokoma komanso zosangalatsa.
  • Yesetsani kudya pang'onopang'ono komanso kucheza bwino mukamacheza bwino. Zovuta zonse ndi zovuta ziyenera kusiyidwa pambali.
  • Tengani zopuma pakati pakamwa pa zidutswa za chakudya kuti muwonjezere mwayi wanu wokhuta nthawi.

Ngati mumazolowera kudya mwachangu, nthawi yomweyo kuwonjezera nthawi yakudya mpaka mphindi 20-25 zitha kukhala zovuta. Ngati ndi choncho, chitani pang'onopang'ono. Onani nthawi ndikuwonjezera mphindi 2-3.

Gwiritsani ntchito njirayi malinga ngati mukufuna, kusiyanitsa ma calorie am'ndandanda kuti akwaniritse magawo anu. Pakuchepetsa thupi, ndibwino kuti musadye mafuta opitilira 1500 patsiku. Mukafika pazotsatira zomwe mukufuna, onjezerani zopatsa mphamvu pang'ono ndi pang'ono mpaka mutayanjana ndi thupi, ndipo muvi wa sikelo udzaundana. Ndi bwino kudya pang'ono pang'ono komanso mofanana. Izi zithandizira m'mimba kutulutsa madzi munthawi yake ndikupewa njala yayikulu.

Kuonetsetsa kuti thupi likugwira ntchito moyenera, kuyang'ana zakudya "zapang'onopang'ono", musaiwale kuti muphatikizepo mkaka wokwanira wamafuta ochepa ndi mkaka wowawasa, nsomba, nyama yowonda, zipatso zopanda wowuma ndi ndiwo zamasamba. zitsamba, zipatso zosiyanasiyana, mbewu zonse. Ndipo maswiti, ufa, zinthu zina zama calorie apamwamba, ndithudi, ziyenera kukhala zochepa. Imwani madzi ambiri osasamba ndipo pewani kuwonjezera shuga ku khofi, tiyi, ndi zakumwa zina zotentha. Inde, zotsatira za zakudya zidzalimbikitsidwa ndi kusewera masewera, komanso kukhala ndi moyo wokangalika.

Zakudya zosachedwa kudya

Zakudya Zaku Croatia Sabata Lililonse

tsiku 1

Chakudya cham'mawa: dzira lofewa; tiyi wakuda kapena khofi; alireza.

Akamwe zoziziritsa kukhosi: theka la apulo.

Nkhomaliro: yophika yowonda ng'ombe (120-130 g); 100 g wa mbatata yophika; mpaka 200 g wa saladi wosakhala wowuma wa masamba; Tiyi wa khofi.

Chakudya chamasana: zipatso (100 g); tiyi.

Chakudya chamadzulo: nyama yamafuta ochepa (80 g), yophika kapena yokazinga poto; dzira lowiritsa; phwetekere kapena nkhaka; kapu ya msuzi.

tsiku 2

Kadzutsa: tiyi ndi croutons.

Akamwe zoziziritsa kukhosi: 200 g wa kaloti yaiwisi kapena yophika.

Nkhomaliro: 50 g wa mphodza wophika wa ng'ombe; vwende (mpaka 150 g); 100 g wa mbatata yophika kapena yophika.

Chakudya chamasana: khofi / tiyi wokhala ndi 100 ml ya mkaka wopanda mafuta ambiri.

Chakudya chamadzulo: 150 g wa nsalu yophika nsomba komanso sipinachi yofanana.

tsiku 3

Chakudya cham'mawa: nyama yopanda mafuta (30 g); crouton yaying'ono; tiyi.

Akamwe zoziziritsa kukhosi: mphesa zolemera mpaka 150 g.

Nkhomaliro: mbatata yophika kapena yophika (200 g); 150 g wa nyama yowonda stewed pamodzi ndi kaloti.

Chakudya chamasana: msuzi wa phwetekere (200-250 ml).

Chakudya chamadzulo: 100 g wa mbatata wophikidwa ndi 50 g wa curd.

tsiku 4

Chakudya cham'mawa: mkate wokhala ndi magawo angapo a tchizi; Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: lalanje pakati.

Chakudya: 150 g wa nkhuku yophika; 100 g wa mbatata, wophika kapena wophika; nkhaka zingapo (ndi zitsamba).

Chakudya chamasana: apulo.

Chakudya chamadzulo: mazira othyoka (gwiritsani mazira awiri a nkhuku, nyama yopanda nyama kapena nyama yopanda mafuta (30 g)) phwetekere; msuzi wothiridwa kumene kuchokera ku zipatso kapena ndiwo zamasamba (galasi).

tsiku 5

Kadzutsa: 100 g wa curd; buledi ndi tiyi.

Akamwe zoziziritsa kukhosi: 100 g wa zipatso kapena zipatso zazing'ono zilizonse.

Nkhomaliro: nyama yophika (140-150 g); 100 g wa mbatata (kuphika mwanjira iliyonse yopanda mafuta); kapu ya zipatso compote.

Zakudya zoziziritsa kukhosi: kefir (250 ml).

Chakudya chamadzulo: saladi wa masamba angapo osakhala wowuma ndi zitsamba; kapu ya msuzi.

tsiku 6

Chakudya cham'mawa: magawo awiri a chivwende kapena apulo.

Akamwe zoziziritsa kukhosi: karoti saladi wolemera mpaka 200 g.

Chakudya: 100 g wa ng'ombe yophika ndi mbatata; kabichi yoyera (50 g).

Chakudya chamasana: radish (50 g).

Chakudya chamadzulo: 100 g wa bowa wambiri; dzira lowiritsa; mkhaka.

tsiku 7

Chakudya cham'mawa: croutons amafalikira ndi kanyumba tchizi; Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: kapu ya mkaka.

Nkhomaliro: 150 g wa nkhumba (mwachangu poto wouma); 100 g mbatata yophika; phwetekere kapena nkhaka.

Chakudya chamasana: khofi kapena tiyi (mutha kuwonjezera mkaka 100 ml); 200 g nyemba, zophika kapena kuphika.

Chakudya: galasi la kefir ndi ma cookie angapo owonda.

Zakudya zaku Germany zakudya 1 kwa milungu 7

Sabata 1

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Masiku 2-7: Zakudya zosafunikira.

Sabata 2

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Tsiku 2: 2 kg ya zipatso zamphesa kapena malalanje kapena ma tangerines.

Masiku 3-7: Zakudya zosafunikira.

Sabata 3

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Tsiku 2: 2 kg ya zipatso zamphesa kapena malalanje kapena ma tangerines.

Tsiku 3: maapulo (mpaka 2 kg).

Tsiku 4: Ziponderezo zatsopano kuchokera ku zipatso ndi ndiwo zamasamba zosakanikirana.

Masiku 5-7: Zakudya zosafunikira.

masabata 4-5

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Tsiku 2: 2 kg ya zipatso zamphesa kapena malalanje kapena ma tangerines.

Tsiku 3: maapulo (mpaka 2 kg).

Tsiku 4: Ziponderezo zatsopano kuchokera ku zipatso ndi ndiwo zamasamba zosakanikirana.

Tsiku 5: mafuta ochepa kapena 1% kefir (imwani mukamva njala).

Masiku 6-7: Zakudya zosafunikira.

Sabata 6

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Tsiku 2: 2 kg ya zipatso zamphesa kapena malalanje kapena ma tangerines.

Tsiku 3: maapulo (mpaka 2 kg).

Tsiku 4: Ziponderezo zatsopano kuchokera ku zipatso ndi ndiwo zamasamba zosakanikirana.

Tsiku 5: mafuta ochepa kapena 1% kefir (imwani mukamva njala).

Tsiku 6: 1 kg chinanazi chatsopano kapena chophika (chitha kusinthidwa ndi zukini).

Tsiku 7: Zakudya zosakhazikika.

Sabata 7

Tsiku 1: imwani madzi akadali (pafupifupi malita 5).

Tsiku 2: 2 kg ya zipatso zamphesa kapena malalanje kapena ma tangerines.

Tsiku 3: maapulo (mpaka 2 kg).

Tsiku 4: Ziponderezo zatsopano kuchokera ku zipatso ndi ndiwo zamasamba zosakanikirana.

Tsiku 5: mafuta ochepa kapena 1% kefir (imwani mukamva njala).

Tsiku 6: 1 kg chinanazi chatsopano kapena chophika (chitha kusinthidwa ndi zukini).

Tsiku 7: madzi wamba okha.

Chakudya chachijeremani cha nambala 2 cha zakudya zaku Germany

tsiku 1

Chakudya cham'mawa: khofi / tiyi; buledi.

Nkhomaliro: 2 mazira, owiritsa kapena okazinga mu skillet wopanda mafuta; pafupifupi 80 g wa sipinachi (mutha kudzoza pang'ono ndi mafuta a masamba); tomato.

Chakudya chamadzulo: nyama yowonda; saladi wa tomato ndi anyezi wobiriwira wolemera mpaka 150 g (amaloledwa kukonza mbaleyo ndi madontho angapo a mafuta a masamba).

tsiku 2

Chakudya cham'mawa: tiyi / khofi; alireza.

Chakudya chamadzulo: 200 g wa saladi, zosakaniza zake ndi tomato ndi kabichi; lalanje (limatha kusinthidwa ndi ma tangerines angapo kapena ma plums).

Chakudya chamadzulo: mazira owiritsa (ma PC 2); 200 g nyama yophika; saladi wosakhala wowuma masamba (80-100 g).

tsiku 3

Chakudya cham'mawa: khofi / tiyi.

Chakudya: dzira lolimba; 200 g wa kaloti wophika (ndi batala); tchizi wochepa mafuta kapena kanyumba tchizi (100 g).

Chakudya chamadzulo: 250 g saladi (tangerine, nthochi, apulo ndi peyala).

tsiku 4

Chakudya cham'mawa: madzi ampweya watsopano (galasi).

Chakudya chamadzulo: chidutswa cha nsomba yophika kapena yokazinga poto youma (mpaka 250 g); tomato; apulosi.

Chakudya chamadzulo: nyama yowonda; 150 g wa saladi wobiriwira wobiriwira (amaloledwa kuthira mafuta ndi masamba kapena mwatsopano madzi a mandimu).

tsiku 5

Chakudya cham'mawa: kapu ya madzi a karoti.

Nkhomaliro: nkhuku yokazinga kapena yophika (200 g); saladi wobiriwira (100 g).

Chakudya chamadzulo: 2 mazira a nkhuku owiritsa; kaloti grated, yaiwisi kapena yophika.

tsiku 6

Chakudya cham'mawa: kapu ya tiyi ndi buledi.

Chakudya: 200 g wa nyama yowonda (kuphika popanda mafuta); kabichi woyera (150 g) ndi mandimu.

Chakudya chamadzulo: kaloti wa grated (100 g), owazidwa mafuta a masamba; kanyumba tchizi (pafupifupi 150 g).

tsiku 7

Chakudya cham'mawa: kapu ya tiyi ndi buledi.

Chakudya chamasana: fillet ya nkhuku, yophika kapena yokazinga poto wouma (200 g).

Chakudya: 300 g wa zipatso.

Chitsanzo cha zakudya zamasabata zomwe mumadya pang'onopang'ono

Lolemba

Chakudya cham'mawa: oatmeal wophika mkaka wamafuta ochepa (200 g) ndi zipatso zatsopano kapena zowuma (50 g); Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: awiri sing'anga kaloti.

Chakudya: 100 g wa buckwheat; 2 tbsp. l. saladi wosakhala wowuma masamba, wokhala ndi masamba (makamaka azitona) mafuta.

Zakudya zoziziritsa kukhosi: peyala kapena apulo.

Chakudya chamadzulo: kagawo kakang'ono ka nkhuku yophika; masamba saladi (nkhaka ndi woyera kabichi) ndi mafuta pang'ono masamba.

Lachiwiri

Chakudya cham'mawa: mpaka 200 g wa kanyumba wopanda mafuta ambiri; nthochi theka; khofi / tiyi (mutha kuwonjezera mkaka pang'ono pakumwa).

Akamwe zoziziritsa kukhosi: saladi awiri kaloti ndi mafuta; lalanje kapena zipatso zina.

Chakudya chamadzulo: 100 g wa phala la mpunga wopanda kanthu; chidutswa cha nsomba zophika kapena zotentha; 300 g wa masamba owiritsa (broccoli, kaloti, kolifulawa) ndi 1 tsp. mafuta a masamba.

Chakudya chamasana: kagawo ka mkate wa rye (30 g) ndikuwonjezera 50 g mafuta ochepa, kagawo ka phwetekere ndi zonunkhira kuti mulawe.

Kudya: omelet ya mazira awiri (makamaka yophika poto wowuma kapena wowotcha); 200 g wa saladi wa masamba ndi maolivi.

Lachitatu

Chakudya cham'mawa: 200 g ya oatmeal, yomwe imatha kuphikidwa mumkaka wochepa kapena wamafuta ochepa, ndi apulo yaying'ono ndi sinamoni wambiri.

Akamwe zoziziritsa kukhosi: theka la mphesa ndi 20-30 g wa walnuts.

Chakudya chamasana: mbale ya msuzi wa masamba wophika nyama yopanda mafuta kapena msuzi wa nsomba.

Chakudya chamasana: mabulosi a smoothie (pokonzekera mukufunika 100 g ya zipatso zilizonse, mafuta ochepa, theka la mkaka wamafuta ochepa).

Chakudya chamadzulo: 200 g wa kanyumba tchizi (mafuta okhutira 0-0,5%) ndi sinamoni; kapu ya kefir yamafuta ochepa kapena msuzi wamphesa watsopano.

Lachinayi

Chakudya cham'mawa: 200 g wa muesli kapena oatmeal (amatha kukonzekera ndi mkaka pang'ono) ndikuwonjezera zipatso kapena zipatso; Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: saladi angapo kaloti, mwatsopano kapena yophika ndi mafuta.

Chakudya chamasana: mbale ya msuzi wa masamba (musachite mwachangu).

Chakudya chamasana: kagawo ka mkate wa Borodino wokhala ndi mafuta ochepa a kanyumba, zitsamba, magawo angapo a phwetekere watsopano (mutha kuthira mchere ndikuwaza tsabola).

Chakudya chamadzulo: fillet yophika kapena yophika ya nkhuku (70-80 g); 300 g wa ndiwo zamasamba (turnips, parsnips, anyezi, kaloti) atavala mafuta; kapu ya mkaka wopanda mafuta kapena kefir.

Friday

Chakudya cham'mawa: chidutswa cha mkate wakuda kapena wa rye; dzira la nkhuku yophika; saladi wa nkhaka, phwetekere, letesi, belu tsabola; tiyi kapena khofi.

Akamwe zoziziritsa kukhosi: angapo kaloti.

Nkhomaliro: msuzi wa masamba; Khofi wa tiyi.

Chakudya chamasana: chofinyidwa mwatsopano madzi a lalanje (galasi); Magawo awiri a chokoleti chakuda (osachepera 2% koko).

Chakudya chamadzulo: kagawo ka nkhuku yophika kapena Turkey; nkhaka ndi saladi yoyera ya kabichi yokhala ndi mafuta ndi madzi atsopano a mandimu.

Loweruka

Chakudya cham'mawa: 200 g wa oatmeal mkaka wopanda mafuta pang'ono ndi apulo yaying'ono ndi sinamoni wambiri; Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: 150 ml yogati yopanda kanthu.

Chakudya chamadzulo: 100 g wa phala lopanda kanthu la buckwheat; 100 g wa fillet wophika ng'ombe (kuphika wopanda mafuta); 200 g letesi (phwetekere, zukini, letesi) ndi 1 tbsp. l. mafuta a maolivi.

Chakudya chamadzulo: smoothie wopangidwa kuchokera ku 100 g wa kanyumba kanyumba kochepa kwambiri ndi zipatso zilizonse; theka galasi la mafuta ochepa kapena mkaka wopanda mafuta.

Chakudya chamadzulo: chidutswa cha nsomba yowiritsa kapena nsomba ina yokhala ndi masamba owiritsa; Galasi la juwisi watomato; mkate wa rye, wothira mafuta kanyumba wopanda mafuta komanso owazidwa zitsamba.

Sunday

Chakudya cham'mawa: 200 g wa muesli ndikuwonjezera zipatso zochepa kapena zipatso, zokhala ndi mkaka wopanda mafuta ambiri; Khofi wa tiyi.

Akamwe zoziziritsa kukhosi: theka la mphesa kapena lalanje; 20 g wa mtedza.

Chakudya: 100 g wa mpunga wophika (makamaka bulauni); chidutswa cha nsomba zotentha; 300 g wa masamba owiritsa (kupatula mbatata) ndi 1 tsp. mafuta a masamba.

Chakudya chamasana: 100 g wa tchizi tchizi wokhala ndi mafuta osapitirira 4%; Chikho cha XNUMX / XNUMX chodulidwa chosakhala wowuma

Chakudya chamadzulo: 2 mazira a nkhuku yophika kapena ma omelet awo; 200 g wa saladi wa masamba ndi madontho angapo a mafuta a masamba.

Contraindications kudya pang'onopang'ono

  • Amayi apakati ndi omwe akuyamwitsa, ana ndi achinyamata, komanso okalamba sayenera kutsatira zakudya zochepa.
  • Pakati pa kuwonjezeka kwa matenda osachiritsika komanso matenda aliwonse owoneka mthupi, kudya pang'ono sikuwonetsedwanso.
  • Ndibwino kuti mufunsane ndi dokotala musanayambe kudya pang'onopang'ono (mwa mtundu uliwonse) kuti muwonetsetse kuti chakudyachi sichikuwononga thanzi lanu.
  • Zachidziwikire, simuyenera kudya chilichonse chomwe mungapereke mu zakudya ngati munayamba mwayamba kudandaula kapena kumva kuwawa kwambiri mukamadya.

Ubwino wa kudya pang'onopang'ono

  1. Liti "chakudya chochedwa»Zakudya zimayamwa bwino. Tikamatafuna kwambiri, m'pamenenso timadya bwino kwambiri. Chifukwa chake, chakudyacho chimachepetsa kupezeka kwamavuto ndi magwiridwe antchito am'mimba.
  2. Amateteza kudya pang'onopang'ono ndi kutentha pa chifuwa, chifukwa kutentha pa chifuwa kumachitika nthawi zambiri chifukwa chakuti kudya mopupuluma kumabweretsa kutuluka kwa mpweya wochulukirapo m'mimba.
  3. Kuphatikiza apo, kafukufuku wasayansi awonetsa kuti kudya pang'onopang'ono kumachepetsa kupsinjika. Mukamadya pang'onopang'ono, zimakhala ngati kusinkhasinkha. Yang'anani pa zomwe zikuchitika munthawi imeneyi, lawani chakudyacho, ndipo musaganize zakomwe mudzachite.
  4. Komanso kudya mopepuka kumabweretsa kuimitsidwa kwa kuthamanga kwa magazi ndikusintha kwakanthawi mthupi.
  5. Mwa zabwino Zakudya zaku Germany onani zotsatirazi.

    - Pang'ono ndi pang'ono. Zakudya zopatsa mphamvu mu zakudya zimachepa bwino, izi zimachepetsa kupsinjika kwa thupi.

    - Kukhazikika kwa zotsatira zomwe zapezeka. Mukachotsa chakudyacho moyenera, monga momwe ndemanga zambiri zimanenera, mgwirizano womwe ulipo umakhalapobe kwanthawi yayitali.

    - Kuchepetsa kukula kwa m'mimba. Munthu amaphunzira kusadya mopitirira muyeso, ndipo m'mimba chimachepetsa limodzi ndi izi.

    - mathamangitsidwe kagayidwe. Makamaka, chifukwa cha zakumwa zambiri zomwe zimalimbikitsa kudya, njira zamagetsi zimakhazikika, ndipo thupi limachotsa poizoni, poizoni ndi zinthu zina zoyipa zomwe sizikusowa.

  6. Zakudya zaku Croatia Komanso bwino kagayidwe, normalizes chimbudzi, amaphunzitsa anthu kudya bwino. Kulemera kumachepa bwino. Zimagwira bwino pakhungu. Sagwedezeka (monga momwe zingakhalire ndi kusunga njira yokhwima yochepetsera thupi), koma amatha kudzikweza. Poyang'ana njira zamtunduwu, matumbo amatsukidwa, thupi limachotsa mchere wambiri komanso madzi owonjezera. Ngakhale mafuta ochepa, zakudya zaku Croat sizimva njala.

Zoyipa zakudya pang'onopang'ono

  • Zakudya zamtundu uliwonse, monga dzina lawo likusonyezera, sizigwira ntchito nthawi yomweyo.
  • Ndipo, ngakhale akatswiri odyera zakudya ambiri amathandizira njira zochepetsera kunenepa, anthu ambiri omwe amachepetsa thupi sali okonzeka kutsatira malamulo azakudya kwa nthawi yayitali ndipo akufuna kupeza zotsatira zoyeserera zawo posachedwa.
  • Komanso, chifukwa chokhala otanganidwa, si aliyense amene angatsatire boma ndikukhala pachakudya chovomerezeka.

Kugwiritsanso ntchito zakudya zochepa

Zakudya zapang'onopang'ono zimatha kuyambiranso pomwe mungafune, kapena bwino - kuti muzitsatira malamulo ake nthawi zonse.

Ngati mukufuna, ndibwino kuti mukhale pansi pa njira yaku Croatia kapena zakudya zaku Germany, osapumira pakatha mwezi umodzi mutamaliza, ngati thanzi lanu silikuyambitsa nkhawa.

Siyani Mumakonda