Zamkatimu
Pistachios ndi mbewu za zipatso zomwe zimamera ku Central Asia ndi Middle East. Amakololedwa kumapeto kwa autumn; kenako amaumitsidwa padzuwa, n’kuthiridwa m’madzi amchere, ndi kuumitsanso. Ma pistachios ali ndi zinthu zodabwitsa zomwe zimatha kuchiritsa munthu kuti chitetezo chake chikhale cholimba komanso kukhala ndi moyo wautali. Nazi zifukwa 9 zophatikizira pistachios muzakudya zanu.
Muli ndi zakudya zosiyanasiyana
Pistachio - gwero la mafuta abwino, mapuloteni, ndi mchere. Ma gramu 100 a mtedzawu ali ndi ma calories 557, koma mavitamini E, B, ndi antioxidants amateteza selo kuti lisakalamba msanga. Pistachio - gwero la mkuwa, potaziyamu, zinki, selenium, ndi chitsulo.
Amathandiza moyo
Kudya ma pistachios nthawi zonse kumachepetsa cholesterol ndi triglycerides m'magazi, kumayeretsa mitsempha yamagazi, ndikuchepetsa kutupa. Choncho, mtima umayamba kugwira ntchito bwino kwambiri.
Sinthani kapangidwe ka magazi
Chifukwa cha vitamini B6, yomwe yambiri mwa mtedzawu, pistachios imathandiza kupewa kuchepa kwa magazi; pistachios imapatsanso maselo ndi minofu ndi okosijeni ndikuthandizira kupanga hemoglobin.
Chepetsani kulemera kwakukulu
Mtedza ndiye chotupitsa chabwino kwambiri kwa iwo omwe amagwira ntchito kuti agwirizane ndi chithunzi chanu. Ma pistachios amaphatikizidwa m'zakudya zambiri zochepetsera thupi chifukwa amakhala ndi fiber, mapuloteni ambiri, ndi mafuta odzaza masamba.
Sinthani maso
Pistachio - gwero la lutein ndi zeaxanthin, zomwe palibe mtedza wina. Zinthu izi ndi ma antioxidants omwe amateteza minofu ya maso ku kutupa komanso kuwononga chilengedwe. Amachizanso kuwonongeka kwa maso chifukwa cha ukalamba.
Kukulitsa chitetezo chokwanira
Ndi vitamini B6 - chimodzi mwa zigawo za chitetezo champhamvu cha munthu. Kuperewera kwa vitaminiyi kumakhudza kuthekera kwa maselo oyera amagazi kunyalanyaza ma virus. Ndicho chifukwa chake ma pistachios amaperekedwa kwa anthu omwe ali ndi matenda aakulu komanso kuchepa kwakukulu kwa chitetezo cha mthupi.
Khazikitsani dongosolo lamanjenje
Ma pistachios amathandizira kupanga myelin - mathero a mitsempha ya sheath, yomwe imatha kuwateteza ku katundu wambiri. Vitamini B6 imathandiza kuyanjana kwa epinephrine, serotonin, ndi gamma-aminobutyric acid, kupititsa patsogolo kufalikira kwa mauthenga kudzera mu mitsempha.
Chepetsani chiopsezo cha matenda a shuga
Ma pistachios amathandizira kuchepetsa chiwopsezo cha mtundu wachiwiri wa matenda a shuga omwe amayamba chifukwa cha insulin kukana. Kudya mtedza wa pistachio nthawi zonse kumapatsa thupi phosphorous, yomwe imasintha mapuloteni kukhala ma amino acid ndikuwonjezera kulolera kwa shuga.
Moisturize khungu
Pistachios imathandizira kukulitsa mawonekedwe. Mafuta okhala ndi mtedzawu amafewetsa ndi kunyowetsa khungu, ndipo ma antioxidants omwe amaphatikizidwa ndi pistachios amateteza maselo a khungu kuti asakalamba msanga. Mavitamini E ndi A amateteza khungu ku kuwala kwa UV, kusamalira unyamata wathu wa khungu.