kusuta
 

Kusuta ndi mtundu wapadera wokonza nsomba ndi nyama ndi utsi, chifukwa chake amapeza kukoma ndi fungo lapadera. Kuphatikiza apo, chifukwa cha kukonzedwa ndi utsi wa utsi, zinthuzo zimakhala ndi bacteriostatic properties ndipo zimakhala ndi madzi ochepa.

Kusuta ndikotentha, kuzizira, ndipo tsopano ukadaulo watsopano ukugwiritsidwa ntchito pogwiritsa ntchito utsi wamadzi.

Kusuta kotentha

Njira imeneyi imakhudza kukonza nsomba ndi nyama ndi utsi wotentha wochokera ku mitengo yolimba. Chifukwa chakuti kutentha kwa utsi wogwiritsa ntchito kumayambira 45 mpaka 120 ° C, nthawi yosuta imatha kupitilizidwa kuyambira ola limodzi mpaka angapo.

Zida zomwe zakhala zikukonzedwa motere ndizowutsa mudyo komanso zonunkhira bwino. Mafuta, omwe ali mdera lina asanayambe kusuta, amagawidwa mofananamo pazogulitsazo nthawi zonse. Nyama zosuta zomwe zimapezeka motere ndizabwino kuti zizigwiritsidwa ntchito mwachangu. Izi ndichifukwa choti nyama ndi nsomba, chifukwa cha kusuta kotentha, sizowuma mokwanira, zomwe zingasokoneze mtundu wa malonda.

 

Nthawi yokwanira yosungiramo zinthu zotentha zosuta sikuposa miyezi 6 m'malo ozizira.

Kusuta kozizira

Kusuta fodya, komanso kusuta fodya, kumaphatikizapo kugwiritsa ntchito utsi. Koma mosiyana ndi yoyamba, utsi mu nkhaniyi ndi wozizira, wosapitirira 20 ° C. Njira yosuta fodya ndiyotalika, popeza nyama kapena nsomba zili kutali ndi gwero la kutentha, ndipo zimafufuzidwa ndi utsi wokhazikika. Nthawi zina nthawi yosuta imatha kupitilira masiku angapo. Zotsatira zake zimakhala zochepa mafuta, zowuma komanso zimakhala ndi zoteteza zachilengedwe.

Chifukwa cha izi, zinthu zoziziritsa kusuta zimatha kusungidwa kwa nthawi yayitali osataya kukoma kwawo ndi zakudya, komanso popanda kuwonetsa moyo wa ogula kuwopseza poyizoni.

Utsi wamadzimadzi

Ukadaulo wosuta wogwiritsa ntchito utsi wamadzi ukadali watsopano, koma uli ndi zifukwa zomveka zochitira izi. Izi ndichifukwa chaukadaulo wopanga utsi wamadzi. Choyamba, nkhuni zomwe zakonzedwa zimawotchedwa mu uvuni. Utsi womwe umatuluka umadutsa m'madzi.

Zotsatira zake, madzi akhuta utsi. Kenako pakubwera gawo loyeretsa yankho ku mankhwala owopsa. Chifukwa chake, utsi wamadzi wogulitsidwa m'masitolo amakhala ndi khansa zochepa poyerekeza ndi utsi wamoto. Chokhacho chokha chomwe utsi wamadzimadzi umakhala ndichakuti palibe mawonekedwe ake enieni, ndipo opanga osakhulupirika amatha kuphwanya ukadaulo wopanga. Chifukwa chake nkoyenera kuyang'anitsitsa malipoti a European Food Safety Agency.

Ponena za ukadaulo wosuta womwewo, ndizosavuta. Ndikokwanira kuthira nyama kapena nsomba, kudula pang'ono, m'madzi ndikuwonjezera kwa utsi, kenako mwachangu ndipo mankhwalawo ndi okonzeka. Zachidziwikire, zitha kukhala zosiyana ndi zomwe mungapeze pamtengo. Koma ndichifukwa cha kuyeretsa kwa utsi kuchokera ku ma carcinogens monga phenol, acetone, formaldehyde, komanso zinthu zoopsa monga methylglyoxal.

Zinthu zothandiza pachakudya chosuta

Mtengo wazinthu zomwe zimapezedwa pogwiritsa ntchito ukadaulo wosuta uli pamwamba pazosangalatsa zamagastronomic. Nyama yosuta imakhala yosangalatsa kwambiri, yosavuta kugayidwa, ndipo chifukwa cha kukoma kwa utsi, imakhala yokoma kwenikweni.

Katundu wowopsa wa chakudya chosuta

Ponena za zoyipa za kusuta, zinthu zomwe zasinthidwa ndi utsi sizikulimbikitsidwa kwa anthu omwe akudwala: gastritis, zilonda zam'mimba, cholecystitis, komanso omwe amatha kudwala.

Muyeneranso kuchepetsa kugwiritsa ntchito nyama zosuta kwa anthu omwe m'mabanja awo munali matenda a khansa (chifukwa chakutengera kwakukulu). Nitrosamines yomwe imatulutsidwa pakusuta imayambitsa khansa kwambiri.

Akatswiri azaumoyo amakhulupirira kuti kusuta kozizira kumakhala kosavuta kuposa kusuta kotentha. Zakudya zotere, m'malingaliro awo, zilibe vuto la khansa.

Njira zina zophika zotchuka:

Siyani Mumakonda