Zosakaniza Pies & Zokhwasula-khwasula
ufa wa tirigu, umafunika | 2950.0 (galamu) |
shuga | 110.0 (galamu) |
margarine | 150.0 (galamu) |
melange | 350.0 (galamu) |
mchere wa tebulo | 30.0 (galamu) |
yisiti | 90.0 (galamu) |
madzi | 1000.0 (galamu) |
Nyama yosungunuka ndi anyezi | 1500.0 (galamu) |
mafuta a mpendadzuwa | 15.0 (galamu) |
Mukagawira ma pie ndi nyama pa nyama ya minced, mutha kuyika 7 g ya mazira owiritsa ndi odulidwa kapena odulidwa, ndipo popereka ma pie ndi nsomba - 7 g ya salimoni yamchere kapena nsomba. Kulemera kwa chitumbuwa chimodzi chokhala ndi dzira kapena nsomba ndi 150 g. Mtanda wa pie wokhala ndi chinyezi cha 38% umakonzedwa mwanjira ya siponji (tsamba 381). Kuchokera pamtanda womalizidwa, mipira yolemera 120, 45 kapena 150 g imapangidwa, kuloledwa kuyimirira kwa mphindi 5-10 ndikugubuduza mikate yozungulira, pakati pomwe nyama ya minced imayikidwa pa 40, 15 ndi 75 g, motsatana. Kenaka tsitsani m'mphepete mwa mtanda ndi chingwe kuti pakati pa chitumbuwa chikhale chotseguka. Ma pie opangidwa amaikidwa pa pepala lopaka mafuta, kuloledwa kutalikirana, kenako amapaka mafuta a melange ndi kuphika pa kutentha kwa 230-240 ° C kwa mphindi 8-10.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 266.4 | Tsamba 1684 | 15.8% | 5.9% | 632 ga |
Mapuloteni | 13.3 ga | 76 ga | 17.5% | 6.6% | 571 ga |
mafuta | 9.6 ga | 56 ga | 17.1% | 6.4% | 583 ga |
Zakudya | 33.8 ga | 219 ga | 15.4% | 5.8% | 648 ga |
zidulo zamagulu | 41.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.3% | 1667 ga |
Water | 61.5 ga | 2273 ga | 2.7% | 1% | 3696 ga |
ash | 11.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 2.1% | 1800 ga |
Retinol | 0.05 mg | ~ | |||
Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 ga |
Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.3% | 450 ga |
Vitamini B4, choline | 49.5 mg | 500 mg | 9.9% | 3.7% | 1010 ga |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 ga |
Vitamini B9, folate | Makilogalamu 26.6 | Makilogalamu 400 | 6.7% | 2.5% | 1504 ga |
Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 10% | 375 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 ga |
Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 2% | 1923 ga |
Vitamini PP, NO | 3.9078 mg | 20 mg | 19.5% | 7.3% | 512 ga |
niacin | 1.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 180.1 mg | 2500 mg | 7.2% | 2.7% | 1388 ga |
Calcium, CA | 28.6 mg | 1000 mg | 2.9% | 1.1% | 3497 ga |
Pakachitsulo, Si | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 ga |
Mankhwala a magnesium, mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 ga |
Sodium, Na | 46.7 mg | 1300 mg | 3.6% | 1.4% | 2784 ga |
Sulufule, S | 128.6 mg | 1000 mg | 12.9% | 4.8% | 778 ga |
Phosphorus, P. | 128.9 mg | 800 mg | 16.1% | 6% | 621 ga |
Mankhwala, Cl | 662.2 mg | 2300 mg | 28.8% | 10.8% | 347 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 513.5 | ~ | |||
Wopanga, B. | Makilogalamu 22.2 | ~ | |||
Vanadium, V | Makilogalamu 43.3 | ~ | |||
Iron, Faith | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 ga |
Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 0.9% | 4054 ga |
Cobalt, Co. | Makilogalamu 3.8 | Makilogalamu 10 | 38% | 14.3% | 263 ga |
Manganese, Mn | 0.3729 mg | 2 mg | 18.6% | 7% | 536 ga |
Mkuwa, Cu | Makilogalamu 130.9 | Makilogalamu 1000 | 13.1% | 4.9% | 764 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 12 | Makilogalamu 70 | 17.1% | 6.4% | 583 ga |
Nickel, ndi | Makilogalamu 4.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 32.6 | ~ | |||
Rubidium, Rb | Makilogalamu 10.6 | ~ | |||
Selenium, Ngati | Makilogalamu 2.9 | Makilogalamu 55 | 5.3% | 2% | 1897 ga |
Titan, inu | Makilogalamu 5.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 36.4 | Makilogalamu 4000 | 0.9% | 0.3% | 10989 ga |
Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 3.4% | 1111 ga |
Nthaka, Zn | 1.6579 mg | 12 mg | 13.8% | 5.2% | 724 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 28.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 42.5 mg | pa 300 mg |
Mphamvu ndi 266,4 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 334
- Tsamba 399
- Tsamba 743
- Tsamba 157
- Tsamba 0
- Tsamba 109
- Tsamba 0
- Tsamba 899