Chinsinsi cha Snack Pies. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Pies & Zokhwasula-khwasula

ufa wa tirigu, umafunika2950.0 (galamu)
shuga110.0 (galamu)
margarine150.0 (galamu)
melange350.0 (galamu)
mchere wa tebulo30.0 (galamu)
yisiti90.0 (galamu)
madzi1000.0 (galamu)
Nyama yosungunuka ndi anyezi1500.0 (galamu)
mafuta a mpendadzuwa15.0 (galamu)
Njira yokonzekera

Mukagawira ma pie ndi nyama pa nyama ya minced, mutha kuyika 7 g ya mazira owiritsa ndi odulidwa kapena odulidwa, ndipo popereka ma pie ndi nsomba - 7 g ya salimoni yamchere kapena nsomba. Kulemera kwa chitumbuwa chimodzi chokhala ndi dzira kapena nsomba ndi 150 g. Mtanda wa pie wokhala ndi chinyezi cha 38% umakonzedwa mwanjira ya siponji (tsamba 381). Kuchokera pamtanda womalizidwa, mipira yolemera 120, 45 kapena 150 g imapangidwa, kuloledwa kuyimirira kwa mphindi 5-10 ndikugubuduza mikate yozungulira, pakati pomwe nyama ya minced imayikidwa pa 40, 15 ndi 75 g, motsatana. Kenaka tsitsani m'mphepete mwa mtanda ndi chingwe kuti pakati pa chitumbuwa chikhale chotseguka. Ma pie opangidwa amaikidwa pa pepala lopaka mafuta, kuloledwa kutalikirana, kenako amapaka mafuta a melange ndi kuphika pa kutentha kwa 230-240 ° C kwa mphindi 8-10.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 266.4Tsamba 168415.8%5.9%632 ga
Mapuloteni13.3 ga76 ga17.5%6.6%571 ga
mafuta9.6 ga56 ga17.1%6.4%583 ga
Zakudya33.8 ga219 ga15.4%5.8%648 ga
zidulo zamagulu41.1 ga~
CHIKWANGWANI chamagulu1.2 ga20 ga6%2.3%1667 ga
Water61.5 ga2273 ga2.7%1%3696 ga
ash11.5 ga~
mavitamini
Vitamini A, REMakilogalamu 50Makilogalamu 9005.6%2.1%1800 ga
Retinol0.05 mg~
Vitamini B1, thiamine0.3 mg1.5 mg20%7.5%500 ga
Vitamini B2, riboflavin0.4 mg1.8 mg22.2%8.3%450 ga
Vitamini B4, choline49.5 mg500 mg9.9%3.7%1010 ga
Vitamini B5, pantothenic0.4 mg5 mg8%3%1250 ga
Vitamini B6, pyridoxine0.2 mg2 mg10%3.8%1000 ga
Vitamini B9, folateMakilogalamu 26.6Makilogalamu 4006.7%2.5%1504 ga
Vitamini B12, cobalaminMakilogalamu 0.8Makilogalamu 326.7%10%375 ga
Vitamini C, ascorbic0.6 mg90 mg0.7%0.3%15000 ga
Vitamini E, alpha tocopherol, TE2.8 mg15 mg18.7%7%536 ga
Vitamini H, biotinMakilogalamu 2.6Makilogalamu 505.2%2%1923 ga
Vitamini PP, NO3.9078 mg20 mg19.5%7.3%512 ga
niacin1.7 mg~
Ma Macronutrients
Potaziyamu, K180.1 mg2500 mg7.2%2.7%1388 ga
Calcium, CA28.6 mg1000 mg2.9%1.1%3497 ga
Pakachitsulo, Si1.9 mg30 mg6.3%2.4%1579 ga
Mankhwala a magnesium, mg16.1 mg400 mg4%1.5%2484 ga
Sodium, Na46.7 mg1300 mg3.6%1.4%2784 ga
Sulufule, S128.6 mg1000 mg12.9%4.8%778 ga
Phosphorus, P.128.9 mg800 mg16.1%6%621 ga
Mankhwala, Cl662.2 mg2300 mg28.8%10.8%347 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 513.5~
Wopanga, B.Makilogalamu 22.2~
Vanadium, VMakilogalamu 43.3~
Iron, Faith1.7 mg18 mg9.4%3.5%1059 ga
Ayodini, ineMakilogalamu 3.7Makilogalamu 1502.5%0.9%4054 ga
Cobalt, Co.Makilogalamu 3.8Makilogalamu 1038%14.3%263 ga
Manganese, Mn0.3729 mg2 mg18.6%7%536 ga
Mkuwa, CuMakilogalamu 130.9Makilogalamu 100013.1%4.9%764 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 12Makilogalamu 7017.1%6.4%583 ga
Nickel, ndiMakilogalamu 4.6~
Kutsogolera, SnMakilogalamu 32.6~
Rubidium, RbMakilogalamu 10.6~
Selenium, NgatiMakilogalamu 2.9Makilogalamu 555.3%2%1897 ga
Titan, inuMakilogalamu 5.3~
Zamadzimadzi, FMakilogalamu 36.4Makilogalamu 40000.9%0.3%10989 ga
Chrome, KrMakilogalamu 4.5Makilogalamu 509%3.4%1111 ga
Nthaka, Zn1.6579 mg12 mg13.8%5.2%724 ga
Zakudya zam'mimba
Wowuma ndi dextrins28.5 ga~
Mono- ndi disaccharides (shuga)1.2 gamaulendo 100 г
sterols
Cholesterol42.5 mgpa 300 mg

Mphamvu ndi 266,4 kcal.

Odyera mapazi mavitamini ndi michere yambiri monga: vitamini B1 - 20%, vitamini B2 - 22,2%, vitamini B12 - 26,7%, vitamini E - 18,7%, vitamini PP - 19,5%, phosphorus - 16,1, 28,8%, klorini - 38%, cobalt - 18,6%, manganese - 13,1%, mkuwa - 17,1%, molybdenum - 13,8%, zinc - XNUMX%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MPHIRITSI ZOPHUNZITSA Ma pie ndi zokhwasula-khwasula PA 100 g.
  • Tsamba 334
  • Tsamba 399
  • Tsamba 743
  • Tsamba 157
  • Tsamba 0
  • Tsamba 109
  • Tsamba 0
  • Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 266,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Pies ndi zokhwasula-khwasula, Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda