Zakudya zopatsa thanzi zopatsa thanzi komanso zopatsa thanzi

Zosakaniza. Zomwe zili m'mapuloteni, mafuta, ndi chakudya kwama gramu 100 amtunduwu. Mikhalidwe ya tsiku ndi tsiku, zomwe zili ndi kalori, mankhwala, mavitamini, mchere, ndi michere.