Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 763 | Tsamba 1684 | 45.3% | 5.9% | 221 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 23.4% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 ga |
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 20.1% | 65 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.005 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.101 ga | ~ | |||
| 16: 0 Palmitic | 11.984 ga | ~ | |||
| 18: 0 Stearin | 2.92 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.977 ga | Mphindi 16.8 г | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 ga | ~ | |||
| 18:1 Olein (omega-9) | 10.574 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 45.318 ga | kuchokera 11.2 mpaka 20.6 | 220% | 28.8% | |
| 18: 2 Linoleic | 40.182 ga | ~ | |||
| 18: 3 Wachisoni | 5.136 ga | ~ | |||
| Omega-3 mafuta acids | 5.136 ga | kuchokera 0.9 mpaka 3.7 | 138.8% | 18.2% | |
| Omega-6 mafuta acids | 40.182 ga | kuchokera 4.7 mpaka 16.8 | 239.2% | 31.3% |
Mphamvu ndi 763 kcal.
- chikho = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kCal)
- supuni = 13.6 g (103.8 kCal)
Lecithin ya soya olemera mu mavitamini ndi mchere monga: choline - 70%, vitamini E - 54,5%, vitamini K - 153,3%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: calorie zili 763 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Soya lecithin zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Soy lecithin