Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 ga |
| beta tocopherol | 0.9 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 64.26 mg | ~ | |||
| kutcheru | 21.3 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17.3% | 65 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 36000 ga | |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 120000 ga | |
| sterols | |||||
| Masewera a Campesterol | 62 mg | ~ | |||
| Wotsutsa | 59 mg | ~ | |||
| beta sitosterol | 172 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.533 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.65 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 10.455 ga | ~ | |||
| 17-0 margarine | 0.034 ga | ~ | |||
| 18: 0 Stearin | 4.435 ga | ~ | |||
| 20:0 Chiarachinic | 0.361 ga | ~ | |||
| 22: 0 | 0.366 ga | ~ | |||
| Monounsaturated mafuta zidulo | 22.783 ga | Mphindi 16.8 г | 135.6% | 15.3% | |
| 18:1 Olein (omega-9) | 22.55 ga | ~ | |||
| 18:1 mz | 22.55 ga | ~ | |||
| 20: 1 Chidole (9) | 0.233 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 57.74 ga | kuchokera 11.2 mpaka 20.6 | 280.3% | 31.7% | |
| 18: 2 Linoleic | 50.952 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 50.418 ga | ~ | |||
| 18:2, sintha | 0.533 ga | ~ | |||
| 18: 3 Wachisoni | 6.789 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.789 ga | ~ | |||
| Omega-3 mafuta acids | 6.789 ga | kuchokera 0.9 mpaka 3.7 | 183.5% | 20.8% | |
| Omega-6 mafuta acids | 50.418 ga | kuchokera 4.7 mpaka 16.8 | 300.1% | 33.9% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya ovala saladi kapena kuphika mavitamini ndi michere yambiri monga: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi othandiza bwanji Mafuta a soya kuvala masaladi kapena kuphika, zopatsa mphamvu, michere, zothandiza mafuta Mafuta a soya ophikira saladi kapena kuphika