Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a soya amadziwika kwa amuna zaka 6,000 zapitazo. Ukadaulo wopanga udayamba kudziwika ku China wakale, ndipo ngakhale pamenepo anthu anali kudziwa bwino za phindu la soya. Ku China, nyemba za soya zimawerengedwa kuti ndizopatulika, ndipo patapita kanthawi zidayamba kulimidwa ku Korea, kenako kuzilumba zaku Japan.

Ku Europe, soya idatchuka mu msuzi wa soya, womwe umatumizidwa kuchokera ku Japan, komwe unkatchedwa "se: yu", kutanthauza "msuzi wa soya". Chifukwa cha mawonekedwe ake apadera, mafuta a soya pakadali pano ndi omwe amadziwika kwambiri m'maiko monga United States, China ndi ena.

Zopangira zake ndi zitsamba zapachaka (lat. Glycine max), zomwe zimalimidwa m'maiko opitilira 60 padziko lonse lapansi. Ndi imodzi mwazomera zambiri zamafuta ndi nyemba ndipo zimagwiritsidwa ntchito ngati zopangira pazakudya zambiri.

Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kutchuka kwa soya ndi chifukwa cha kuchuluka kwa mapuloteni ndi zakudya, zomwe zimalola kuti zigwiritsidwe ntchito ngati zotsika mtengo komanso zolowa m'malo mwa nyama ndi mkaka.

Mafuta osindikizidwa ozizira a soya ali ndi utoto wonyezimira wonyezimira, kununkhira kwenikweni. Pambuyo pokonza, imakhala yowonekera, yopanda pinki.

Ukadaulo wopanga mafuta a soya

Monga zopangira, zimatsukidwa bwino, popanda zizindikilo za matenda a fungal, nyemba zokhwima, zazikulu zimagwiritsidwa ntchito. Chimodzi mwazizindikiro zofunikira pakusankha mbewu ndikusintha kwa asidi mufuta wamafuta.

Kukula kwake pamwamba pa 2 mg KOH kumabweretsa kuchepa kwa mapuloteni osakongola. Chizindikiro china chofunikira ndi chinyezi cha mbewu, zomwe siziyenera kupitirira 10-13 peresenti, zomwe zimachepetsa chiopsezo chobzala microflora ya tizilombo, zimatsimikizira chitetezo cha gawo la protein.

Kukhalapo kwa zosaloledwa kumaloledwa - osapitirira 2 peresenti, komanso mbewu zowonongedwa - osaposa 10 peresenti.

Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Njira ziwiri zimagwiritsidwa ntchito polekanitsa mafuta ndi mbewu:

  • kuchotsa (mankhwala);
  • kukanikiza (makina).

Njira yamafuta yopangira mafuta ili ndi maubwino ena, yomwe imakupatsani mwayi wosamalira chilengedwe, kuonetsetsa kuti chilengedwe chili bwino komanso chitetezo. M'mayiko ambiri ku Europe, mafuta omwe amapangidwa ndi mankhwala samazolowera kupanga margarine kapena mafuta a saladi.

Njira yofala kwambiri ndi kukanikiza kotentha kamodzi, komwe kumapereka 85% yamafuta onunkhira bwino komanso owala kwambiri. Kukanikiza kotentha kutsatiridwa ndi kukanikizanso kutha kugwiritsidwanso ntchito kupeza mafuta mpaka 92%.

Njira yofala kwambiri yochotsa ndi kukanikiza, zomwe zimaphatikizapo kupatula mafuta pang'ono asanapange mankhwala. Keke yomwe imapezeka motere imaphwanyidwa ndipo imatumizidwa kukaphwanyidwa, kenako imayikidwa m'zigawo, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala osungunulira.

Kuti mafuta azitalika komanso kuti asamayende bwino, amayeretsedwa ndikuyeretsedwa.

Kodi mafuta a soya amagwiritsidwa ntchito kuti?

Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mafuta a soya ndi zinthu zachilengedwe zosasamalira zachilengedwe, zomwe, nthawi zonse zikafika pakudya kwa anthu, zimathandizira pantchito ya thupi lonse. Zimasiyana ndi kugaya bwino (98-100%). Amagwiritsidwa ntchito kwambiri mu cosmetology monga chinyezi cha khungu louma komanso louma.

Imalimbikitsa kuteteza chinyezi pakhungu, ndikupanga chotchinga kumtunda kwawo komwe kumateteza kuzinthu zoyipa zakunja. Kugwiritsa ntchito mafuta a soya pafupipafupi kumathandizira kukonzanso khungu, kuti likhale lolimba komanso losalala, limakupatsani kuthana ndi makwinya aang'ono. Pali mafuta osindikizidwa ozizira (osindikizidwa osaphika), oyeretsedwa komanso osakonzedwa.

Yoyamba imadziwika kuti ndi yothandiza kwambiri, popeza ukadaulo wokulumikiza umakupatsani mwayi wosunga zinthu zambiri zothandiza. Ili ndi kukoma ndi kununkhira kwapadera, kotero si aliyense amene angakonde. Mafuta osasankhidwa amakhala ndi nthawi yayitali, yomwe imachitika chifukwa cha ma hydration, komanso, imasunganso zakudya zambiri.

Ndi wolemera mu lecithin, chifukwa chake zimathandizira kuyimitsa zochitika zamaubongo. Ndi chizolowezi chowonjezerapo masaladi, koma kukazinga sikuvomerezeka chifukwa cha mapangidwe a zinthu zomwe zimayambitsa khansa mukatenthedwa. Yoyengeka ndi yopanda fungo ndipo imakoma.

Thiabendazole angagwiritsidwe ntchito woyamba ndi wachiwiri maphunziro, mwachangu masamba pa izo. Ndi njira ina yabwino kuposa mafuta ena, koma mavitamini ochepa amasungidwa mmenemo.

Kupanga mafuta a soya

Kapangidwe kamakhala ndi zinthu zotsatirazi:

  • unsaturated linoleic asidi;
  • linoleic acid (omega-3);
  • asidi oleic;
  • palmitic ndi stearic acid.
Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Chimodzi mwazinthu zofunika kwambiri zamafuta a soya ndi lecithin, yomwe imakhazikitsa magwiridwe antchito am'mimbamo yam'manja, imapereka chitetezo pagawo lama cell ku zovuta zingapo zoyipa. m'matumbo), mavitamini B, E, K, zinc, chitsulo. Kalori 100 g ya mankhwala ndi 884 kcal.

Ubwino wamafuta a soya

Zopindulitsa za mafuta a soya zimatchulidwa kwambiri muzinthu zozizira, zomwe zimakonda kwambiri. Malinga ndi malingaliro a madokotala, mafuta a soya ayenera kupezeka muzakudya za anthu tsiku lililonse. Ubwino wa mafutawa ndi awa:

  • kulimbikitsa chitetezo cha mthupi ndi mantha;
  • kupewa ndi kuchiza matenda amtima, chiwindi, impso;
  • kuteteza matenda m'mimba, njira zamagetsi m'thupi;
  • zimakhudza ubongo;
  • imathandizira kupanga umuna mwa amuna.

Kafukufuku wasonyeza kuti supuni 1-2 tsiku lililonse zimatha kuchepetsa chiopsezo chotenga matenda amtima ndi mitsempha kasanu ndi kamodzi. Chifukwa cha zomwe zili ndi lecithin, mafuta a soya amathandizira pakugwira ntchito kwaubongo. A zambiri choline, zimalimbikitsa ndi unsaturated zidulo, mavitamini ndi mchere Mzimuyo mphamvu yake kupereka njira zodzitetezera ndi achire matenda a dongosolo mtima, chiwindi, ndi impso.

Kugwira ntchito bwino kwake kwatsimikiziridwa pochiza ndi kupewa khansa, chitetezo cha mthupi ndi genitourinary system, ndi zina zambiri.

Contraindications

Mafuta a soya - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mafuta a soya alibe zotsutsana zilizonse zogwiritsidwa ntchito. Chenjezo liyenera kugwiritsidwa ntchito pokhapokha polekerera mapuloteni a soya, komanso chizolowezi cha kunenepa kwambiri, kutenga pakati komanso kuyamwitsa.

Mutha kumva bwino phindu la mafuta a soya pokhapokha mutagwiritsa ntchito zinthu zapamwamba kwambiri, zopangira zomwe zimasankhidwa mwapadera mbewu zosungidwa m'malo oyenera, zida zamakono ndi matekinoloje amagwiritsidwa ntchito kufinya mafutawo.

Mmodzi mwa omwe amapanga mafuta a soya ku our country ndi opangidwa kuchokera ku soya ndi kampani ya Agroholding, ndizotheka kugula mafuta a soya pamtengo wa opanga ku our country, khalidwe la mankhwala lomwe limatsimikiziridwa ndi zizindikiro zoyenera.

Siyani Mumakonda