Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17.3% | 65 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 36000 ga | |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 120000 ga | |
| Mafuta acid | |||||
| Transgender | 0.306 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.067 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 14.853 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.095 ga | ~ | |||
| 16: 0 Palmitic | 10.187 ga | ~ | |||
| 17-0 margarine | 0.096 ga | ~ | |||
| 18: 0 Stearin | 3.638 ga | ~ | |||
| 20:0 Chiarachinic | 0.288 ga | ~ | |||
| 22: 0 | 0.366 ga | ~ | |||
| 24:0 Lignoceric | 0.184 ga | ~ | |||
| Monounsaturated mafuta zidulo | 28.876 ga | Mphindi 16.8 г | 171.9% | 19.4% | |
| 16: 1 Palmitoleic | 0.095 ga | ~ | |||
| 16:1 mz | 0.095 ga | ~ | |||
| 17:1 Heptadecene | 0.057 ga | ~ | |||
| 18:1 Olein (omega-9) | 28.49 ga | ~ | |||
| 18:1 mz | 28.423 ga | ~ | |||
| 18: 1 kusinthana | 0.067 ga | ~ | |||
| 20: 1 Chidole (9) | 0.233 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 52.149 ga | kuchokera 11.2 mpaka 20.6 | 253.2% | 28.6% | |
| 18: 2 Linoleic | 50.906 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.057 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 50.849 ga | ~ | |||
| 18: 3 Wachisoni | 1.243 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.062 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.182 ga | ~ | |||
| Omega-3 mafuta acids | 1.062 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.3% | |
| Omega-6 mafuta acids | 50.849 ga | kuchokera 4.7 mpaka 16.8 | 302.7% | 34.2% |
Mphamvu ndi 884 kcal.
Mafuta a soya, low low linolene, pamakampani azakudya mavitamini ndi michere yambiri monga: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta, kopitilira muyeso otsika mchere, kwa makampani chakudya, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta, kopitilira muyeso otsika mchere, kwa makampani chakudya