Mndandanda wa Zonunkhira

Zokometsera Zolemba

Za zonunkhira

Zonunkhira

Zokometsera ndi zowonjezera zowonjezera zomwe zimasintha kukoma kwa chakumwa, mankhwala kapena mbale. M'nthawi zakale, zonunkhira zinali zofunikira kulemera kwake golide.

 

Pali mitundu pafupifupi zana ya zonunkhira padziko lapansi: mchere, tsabola, sesame, cloves, cardamom, vanila, sinamoni, ndi zina zotero. Zokometsera zimagwiritsidwa ntchito popanga msuzi, nyama ndi nsomba, ndi zakumwa.

Ubwino wa zokometsera

Zonunkhira zilizonse zimachokera ku masamba ndipo zimakhala ndi phindu lake.

Mwachitsanzo, ginger wodula bwino lomwe amagwiritsidwa ntchito kupewa ndi kuchiza chimfine, matenda a kupuma, komanso kuteteza thupi kagayidwe kake.

Safironi amalimbitsa mtima wamtima, amachepetsa kuthamanga kwa magazi, komanso amachepetsa mafuta m'magazi. Tsabola wofiira ndi wakuda umabalalitsa magazi ndikuletsa kukula kwa khansa, kumachepetsa zovuta za fodya mthupi.

Sinamoni ndimatenda achilengedwe. Zimathetsa kukhumudwa, kukhumudwa, kulimbitsa thupi ndikuthandizira kuchotsa cellulite.

Armant ndi coriander amalimbikitsidwa anthu omwe ali ndi matenda a shuga, zonunkhira izi zimachepetsa shuga m'magazi ndikuwonetsetsa kuthamanga kwa magazi. Sesame ndiwabwino m'mimba: imatsuka makoma am'matumbo kuchokera ku mamina ndi poizoni.

Zovulala zokometsera

Zotsutsana zazikuluzikulu za zonunkhira ndizosavomerezeka payekha, chifukwa chomwe chimayambitsa chifuwa.

Mafuta onunkhira bwino, omwe mankhwala anali kuwonjezeredwa panthawi yolima zonunkhira, amatha kuvulaza. Ndikofunika kusamala kwambiri ndi zokometsera m'masitolo, pomwe zimawonetsedwa kuti ndizonunkhira nyama, saladi, kapena nsomba. Zowonjezera, zokometsera izi sizachilengedwe.

Komanso zokometsera siziyenera kudyedwa kwambiri. Chopereka cha tsiku ndi tsiku cha munthu wathanzi sichoposa magalamu 5-6 amtundu umodzi wa zonunkhira.

Zokometsera ndizopsa mtima kwambiri zomwe zingakupangitseni kumva kuwawa kwambiri. Mwachitsanzo, tchire ndi sinamoni zimayambitsa kugwidwa. Safironi amatsutsana ndi amayi apakati, pali chiopsezo chotenga padera.

Zonunkhira zimatsutsana ndi anthu omwe akudwala mphumu ya bronchial ndi cystitis. Komanso, simungagwiritse ntchito zonunkhira ngati munthu akumwa mankhwala ambiri. Mwachitsanzo, curry amalepheretsa aspirin.

Muyeneranso kusamala ndi tsabola wofiira. Nyengo yotentha ikafika pa diso ndipo munthuyo samathandizidwa munthawi yake, amatha kuwona.
Momwe mungasankhire zokometsera zoyenera
Chinthu choyamba kuyang'ana posankha zonunkhira ndi umphumphu ndi kulimba kwa phukusi. Njira yoyenera ndi galasi kapena makatoni akuda, pomwe chinyezi chowonjezera sichimapezeka.

Sankhani phukusi laling'ono la zonunkhira, kuti muthe kugwiritsa ntchito mankhwalawo popanda kuwononga. Musanagule, yang'anani tsiku lomwe zokometsera zitha kutha ndikuwerenga kapangidwe kake. Molimba mtima nenani zokometsera ndi zoteteza.

Ngati ndi kotheka, phunzirani zakunja kwa zokometsera. Pasapezeke zinyalala, ma particles owonjezera, ziphuphu, nkhungu, ndi fungo lamphamvu.

Zinthu zosungira. Sungani zokometserazo kutali ndi kuwala ndi chinyezi, kutentha kwagalasi kapena chidebe chamatabwa. Zokometsera zimakhala zaka zitatu.

Ndemanga ya akatswiri

Zokometsera zitha kugawidwa mwachilengedwe, zopanga, komanso zosakanikirana. Amapezeka ndi ma antioxidants opangira, utoto, zowonjezera zowonjezera. Tikulankhula zachilengedwe, zomwe zapezeka ndi zaka mazana a njira zotsimikizika - kuyanika, kukuya, kuchotsa, ndi zina zambiri. Zokometsera zoterezi zimawongolera, kumawonjezera thanzi, ndikupangitsa kukoma kwa chakudya chodziwika bwino kukhala chachilendo. Ndi chithandizo chawo, mutha kupeza mbale zambiri ndi zokonda zosiyanasiyana.

Cholimbitsa thupi champhamvu kwambiri ndi mchere. Chifukwa cha zonunkhira, titha kuchepetsa mchere. Zokometsera zimalimbikitsidwa kwa anthu omwe ali ndi matenda oopsa. Amachepetsa kudzikuza, amachotsa madzi ochulukirapo m'thupi. Zonunkhira zimakhala ndi anti-inflammatory and antimicrobial properties. Amathandizira kuyenda m'mimba komanso amathamangitsa chimbudzi. Zimathandiza kwambiri pamtima: imathandizira kufalikira kwa magazi.

Capsaicin, yomwe imapezeka mu tsabola wofiira, imalimbikitsidwa kwa anthu onenepa kwambiri komanso odwala matenda ashuga. Imathandizira chimbudzi, salola kuti cholesterol ichedwetse. Ngati tigwiritsa ntchito sinamoni powonjezerapo tiyi kapena khofi, timachepetsanso shuga. Zokometsera zimawononga kusagwirizana pakati pa zosakaniza. Ndiye pali matenda a dyspeptic, gastritis, matenda am'mimba.

Siyani Mumakonda