Zosakaniza Zokometsera zokometsera
| tsabola wobiriwira wokoma | 310.0 (galamu) |
Njira yokonzekera
Okonzeka belu tsabola ndi otentha tsabola kudula mu n'kupanga, kuwonjezera gawo la adyo, ogaŵikana ang'onoang'ono magawo. Tomato wakucha amadulidwa mu magawo anayi ndikumeta pamodzi ndi adyo wotsalayo. Tomato okonzeka ndi tsabola zimaphatikizidwa, kuwonjezera walnuts wokazinga wokazinga, mafuta a masamba, mchere ndi kusakaniza Asanayambe kutumikira, amasungidwa mufiriji mu chidebe chosindikizidwa. Kutumikira monga wodziimira mbale kapena mbali mbale kuti mbale za nyama ndi nyama mankhwala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32.6 | Tsamba 1684 | 1.9% | 5.8% | 5166 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 6.7% | 4471 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.6% | 56000 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 9.2% | 3369 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 38.3% | 800 ga |
| Water | 121.3 ga | 2273 ga | 5.3% | 16.3% | 1874 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1300 | Makilogalamu 900 | 144.4% | 442.9% | 69 ga |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 ga |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 ga |
| Vitamini B9, folate | Makilogalamu 13.3 | Makilogalamu 400 | 3.3% | 10.1% | 3008 ga |
| Vitamini C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 ga |
| Vitamini PP, NO | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 ga |
| Calcium, CA | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 ga |
| Mankhwala a magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 ga |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 ga |
| Phosphorus, P. | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 12% | 2571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.4 ga | maulendo 100 г |
Mphamvu ndi 32,6 kcal.
Chosangalatsa kwambiri mavitamini ndi michere yambiri monga: vitamini A - 144,4%, vitamini B6 - 25%, vitamini C - 296,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
CALORIE NDI CHIKHALIDWE CHOPEREKA CHA ZOKHUDZA ZOKHUDZA Zokometsera zokometsera PER 100 g
- Tsamba 26
Tags: Momwe mungaphike, kalori 32,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Zakudya zokometsera, zokometsera, zopatsa mphamvu, michere