sipinachi

Kufotokozera

Sipinachi imatengedwa kuti ndi "zakudya zapamwamba" pazifukwa - masamba opatsa thanzi komanso mavitamini ndi ovuta kupeza. Umu ndi momwe mungapindulire ndi sipinachi.

Mbiri ya sipinachi

Sipinachi ndi therere lobiriwira lomwe limacha mwezi umodzi wokha. Mosiyana ndi zimene anthu ambiri amakhulupirira, sipinachi kwenikweni ndi ndiwo zamasamba, osati zobiriwira.

Perisiya amaonedwa kuti ndi kumene sipinachi inabadwira, kumene poyamba inaŵetedwa mwapadera. Chomeracho chinafika ku Ulaya ku Middle Ages. Chomeracho chimapezeka kuthengo ku Caucasus, Afghanistan, Turkmenistan. M'mayiko achiarabu, sipinachi ndi mbewu yofunika kwambiri monga kabichi ndi m'dziko lathu; imadyedwa pafupipafupi komanso mwanjira iliyonse.

Madzi a sipinachi amagwiritsidwa ntchito ngati utoto wa chakudya, amawonjezeredwa ku zonona, ayisikilimu, mtanda wa dumplings komanso pasitala.

Ambiri adaphunzira za sipinachi kuchokera ku zojambula zaku America za woyendetsa sitimayo Popeye. Munthu wamkulu adadya sipinachi yam'chitini nthawi zonse zovuta ndipo nthawi yomweyo adadziwonjezera mphamvu ndikupeza mphamvu. Chifukwa cha kutsatsa kotereku, masambawa atchuka kwambiri ku United States ndipo opanga sipinachi adamangapo chipilala cha Papay.

Kapangidwe ndi kalori okhutira

• Zopatsa mphamvu za sipinachi 23 kcal
• Mafuta 0.3 magalamu
• Mapuloteni 2.9 magalamu
• Zakudya 2 magalamu
• Madzi 91.6 magalamu
• Zakudya zamagetsi 1.3 magalamu
• Mafuta Odzaza Mafuta - 0.1 g
• Mono- ndi disaccharides 1.9 magalamu
• Madzi 91.6 magalamu
• Unsaturated mafuta zidulo 0.1 magalamu
• Mavitamini A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline, Beta-carotene
• Mchere wa Potaziyamu (774 mg.), Calcium (106 mg.), Magnesium (82 mg.), Sodium (24 mg.),
• Phosphorus (83 mg), Iron (13.51 mg).

Ubwino wa sipinachi

Sipinachi imatengedwa kuti ndi yopatsa thanzi kwambiri, zomwe ndizodabwitsa kwambiri poyerekeza ndi masamba omwe amadyera. Mfundo ndi mapuloteni ochuluka m'masamba - nandolo zazing'ono zokha ndi nyemba zimakhala ndi zambiri. Izi masamba mapuloteni mosavuta digested ndi satiates kwa nthawi yaitali.

Sipinachi imakhala ndi mbiri ya potaziyamu, chitsulo ndi manganese. Ndi bwino kwa anthu amene ali ndi magazi m`thupi ndi mu nthawi kuchira pambuyo matenda. Sipinachi imakhala ndi anti-inflammatory, laxative and diuretic effect, chifukwa imakhala yothandiza pa edema.

Palinso ayodini wambiri mu sipinachi, zomwe zimapindulitsa anthu okhala m'madera omwe alibe madzi ndi chakudya chokwanira. Kuphatikizira sipinachi muzakudya zanu kumatha kupangitsa zofooka mu micronutrient iyi.

Kuchuluka kwa fiber kumathandizira kukulitsa kuyenda kwa matumbo, kulimbana ndi kudzimbidwa, komanso kufulumizitsa kagayidwe kazakudya ndikuchepetsa thupi. Ulusi umatupa m'matumbo ndikupangitsa kumva kuti mwakhuta.

Masamba obiriwira onse amakhala ndi chlorophyll, kotero sipinachi imathandizira kuti ma microcirculation, amalepheretsa magazi ndi bile kuti zisakhwime. Sipinachi ndiyothandiza kwambiri kwa amayi apakati komanso odya zamasamba.

Kuopsa kwa sipinachi

Chifukwa cha kuchuluka kwa oxalic acid mumasamba, ndizoletsedwa kudya kwa anthu omwe akudwala gout ndi rheumatism, pachimake zilonda zam'mimba. Kuchuluka kwa oxalic acid mu chakudya kungayambitsenso kuwonjezereka kwa urolithiasis ndi cholelithiasis, cystitis.

Ana aang'ono saloledwa kupereka sipinachi pazifukwa zomwezo - zimakhala zovuta kuti matumbo a mwanayo athane ndi chakudya choterocho. Osachepera onse oxalic asidi mu masamba aang'ono kwambiri a zomera.

Kuchuluka kwa fiber mu sipinachi kungayambitse mpweya komanso kutsekula m'mimba - choncho ndi bwino kudya pang'ono. Pazovuta za chithokomiro, tikulimbikitsidwa kudya sipinachi mutakambirana ndi katswiri. Machulukidwe a masamba ndi ayodini akhoza kukhala ndi zotsatira zoipa pa nthawi ya matenda.

Kugwiritsa ntchito sipinachi mu mankhwala

Muzamankhwala, sipinachi nthawi zambiri imaphatikizidwa muzakudya zochiritsira. Chifukwa chokhala ndi calorie yochepa komanso index yotsika ya glycemic, sipinachi imalimbikitsidwa kwa odwala matenda ashuga komanso anthu onenepa kwambiri.

Sipinachi imathandiza makamaka kwa okalamba: beta-carotene ndi lutein mu masambawa amachepetsa kutopa kwa diso ndipo amatha kuteteza kuwonongeka kwa retina, kusintha kwa zaka za retina, komanso kuwonongeka kwa maso kuchokera ku ntchito yolemetsa yowunikira. Pankhani ya zomwe zili zothandiza ma microelements, sipinachi ndi yachiwiri kwa kaloti.

Madzi a sipinachi amatengedwa ngati mankhwala ofewetsa tuvi tomwe amathandizira m'matumbo kuyenda. Komanso, madziwa amagwiritsidwa ntchito potsuka pakamwa - anti-inflammatory effect imathandiza kuchiza matenda a chingamu.

Kugwiritsa ntchito sipinachi pophika

Sipinachi imadyedwa mwatsopano, yophika, yam'chitini ndikuwonjezeredwa kulikonse: mu sauces, soups, saladi, casseroles ngakhale cocktails. Sipinachi yatsopano ndiyothandiza kwambiri, ndipo ikawonjezeredwa ku mbale zotentha, masamba amayikidwa kumapeto kwenikweni ndikuphika kwakanthawi kochepa kuti asunge mavitamini ambiri momwe angathere.

Ndi bwino kudya zakudya zopangidwa kale ndi sipinachi nthawi yomweyo osasunga kwa nthawi yayitali, popeza mchere wa nitric acid mu sipinachi ukhoza kusintha kukhala mchere wa nayitrogeni womwe ndi wowopsa ku thanzi.

Spaghetti ndi sipinachi

Kuwonjezera kwa sipinachi kudzalemeretsa kukoma kwa spaghetti wamba. Chakudyacho chimakhala chokhutiritsa komanso chopatsa thanzi.

zosakaniza

• pasitala (youma) - 150 gr
• Sipinachi - 200 gr
• kirimu wowawasa - 120 ml
• Tchizi (wolimba) - 50 gr
• Anyezi - theka la anyezi
• bowa (mwachitsanzo, champignons kapena bowa wa oyisitara) - 150 gr
• Tsabola wakuda wakuda - kulawa
• Mchere kuti ulawe
• Butter - 1 tsp

Kukonzekera

1. Sambani anyezi ndi bowa ndikudula mphete ndi magawo. Kutenthetsa batala mu Frying poto ndi mwachangu anyezi ndi bowa mpaka wachifundo. Onjezani sipinachi, kudula mu mizere, kuyambitsa ndi simmer kwa mphindi zingapo.
2. Ndiye kutsanulira mu zonona, mchere ndi tsabola, kuwonjezera grated tchizi ndi kusakaniza bwinobwino. Phimbani poto ndi chivindikiro ndi simmer pa moto wochepa mpaka tchizi usungunuke.
3. Panthawiyi, wiritsani spaghetti m'madzi molingana ndi malangizo a phukusi. Chepetsani, yambitsani sipaghetti ndi msuzi wa sipinachi musanayambe kutumikira, kapena ikani pamwamba.