Sipinachi ndi mfumu ya masamba?

Sipinachi ndi chakudya chamtengo wapatali kwambiri: ponena za mapuloteni, ndi chachiwiri kwa nandolo ndi nyemba. Mchere, mavitamini ndi mapuloteni a sipinachi amatsimikizira dzina lake - mfumu ya masamba. Masamba ake ali ndi mavitamini osiyanasiyana (C, B-1, B-2, B-3, B-6, E, PP, K), provitamin A, mchere wachitsulo, folic acid. Chifukwa chake, chomerachi chimagwiritsidwa ntchito bwino pazakudya komanso chakudya cha ana, ngati mankhwala a scurvy ndi zofooka zina za vitamini. Mbali ya sipinachi ndizomwe zili mu secretin mmenemo, zomwe zimathandizira ntchito ya m'mimba ndi kapamba.

Osati kale kwambiri, zidakhazikitsidwa kuti sipinachi imakhala ndi mchere wambiri wachitsulo, ndipo chlorophyll yake ili pafupi ndi mankhwala a hemoglobini. Pachifukwa ichi, sipinachi ndiyothandiza kwambiri kwa odwala omwe ali ndi vuto la kuchepa kwa magazi ndi chifuwa chachikulu.

Sipinachi yaying'ono imagwiritsidwa ntchito ngati chakudya. Masamba amadyedwa yophika (wobiriwira kabichi msuzi, waukulu mbale) ndi yaiwisi (saladi okoleretsa ndi mayonesi, kirimu wowawasa, vinyo wosasa, tsabola, adyo, mchere). Amakhalabe ndi thanzi labwino m'mawonekedwe am'chitini komanso owumitsidwa mwatsopano. Masamba amathanso kuuma ndipo, akupera, amagwiritsidwa ntchito mu mawonekedwe a ufa monga zokometsera za mbale zosiyanasiyana.

Koma, mukamadya sipinachi, ziyenera kukumbukiridwa kuti mbale za izo, ngati zasungidwa pamalo otentha, pambuyo pa maola 24-48 zingayambitse poizoni, makamaka zoopsa kwa ana. Chowonadi ndi chakuti pakutentha, mothandizidwa ndi ma virus apadera muzakudya, mchere wa nitric acid umapangidwa kuchokera ku sipinachi, womwe ndi wakupha kwambiri. Akatulutsidwa m'magazi, amapanga methemoglobin ndikutseka maselo ofiira a magazi kuti asapume. Pa nthawi yomweyo, pambuyo 2-3 hours, ana kukhala cyanosis khungu, kupuma movutikira, kusanza, kutsekula m'mimba, ndipo mwina kutaya chikumbumtima.

Poganizira zonsezi, Idyani mbale za sipinachi zomwe zaphikidwa kumene! Ndipo ndi matenda a chiwindi ndi gout, simungadye ngakhale mbale za sipinachi zomwe zakonzedwa kumene.

Kuti mungodziwa:

Sipinachi ndi chomera chapachaka cha dioecious cha banja la haze. Tsinde lake ndi herbaceous, lolunjika, masamba ozungulira, osinthika, mu nyengo yoyamba yakukula amasonkhanitsidwa ngati rosette. Sipinachi imabzalidwa kutchire kwa madera onse, chifukwa imachedwa kucha, yosazizira komanso yokwanira kubzala mbewu zobiriwira. Zogulitsa zimapezedwa m'chilimwe chonse zikafesedwa mu 2-3 mawu. Mbeu za sipinachi zimamera kale pamtunda wochepa, ndipo mu rosette zimalekerera chisanu mpaka -6-8 ° C. Mizu ya chomeracho sichimakula bwino ndipo ili pamtunda wa 20-25 cm, kotero imafunika kwambiri. nthaka chinyezi. Kupanda chinyezi komanso mpweya wouma kwambiri kumathandizira kukalamba msanga kwa mbewu. Pokolola, sipinachi amazulidwa ndi mizu ndikugulitsidwa tsiku lomwelo, kuteteza masamba kuti asafote.

Siyani Mumakonda