Zamkatimu
Msana ndiwo chithandizo chachikulu cha thupi lathu, maziko ake. Kupanga mafupa ofananira, pamodzi ndi nthiti zomwe zimalumikizidwa, zimateteza ziwalo zofunika - mapapu ndi mtima kuti zisawonongeke, zimagwira nawo ntchito zoyenda, kuphatikiza, ndikuthokoza kwa msana komwe ntchito yolunjika imachitika.
Mphepete wam'mimba umapezeka mufupa la msana, pomwe mizu ya mitsempha imafikira ziwalo zonse ndi ziwalo zathupi. Monga kondakitala wa mitsempha yotuluka muubongo, msana wagawika m'magulu omwe amayang'anira ntchito zosiyanasiyana za thupi.
Izi ndizosangalatsa:
Mwa anthu, monga ndira, msana wa khomo lachiberekero umakhala ndi ma vertebrae asanu ndi awiri. Kusiyana kokha ndikuti kutalika kwa vertebra imodzi yachiberekero ya munthu ndi 2.5-3 cm, ndipo ya thupilo ndi 31-35 cm!
Zakudya zabwino za msana
- Masamba ndi masamba obiriwira. Amakhala ndi calcium yayikulu yambiri, yomwe ndiyofunika kutsimikizira kulimba kwa vertebra iliyonse. Selari, sipinachi, nyemba zamaluwa ndi masamba obiriwira amapindulitsa kwambiri.
- Zakudya zamkaka, kanyumba tchizi ndi tchizi. Mkaka wachilengedwe, kefir, yoghurts ndi zinthu zina zamkaka ndizofunikira kuti pakhale mphamvu ya zida zonse za fupa, kuphatikizapo msana. Panthawi imodzimodziyo, kashiamu yomwe ili mwa iwo samakonda kuikidwa ngati miyala, koma imathera pa zosowa za thupi lachigoba.
- Anyezi ndi adyo. Amateteza msana ku matenda opatsirana polimbitsa chitetezo chamthupi.
- Karoti. Ndi antioxidant yabwino kwambiri, kaloti amatha kuchepetsa kukalamba kwa thupi. Kumwa madzi a karoti ndi mkaka kumalimbikitsa kukula ndi kusinthika kwa minofu ya mafupa.
- Nsomba zamafuta ndi nsomba. Amakhala ndi phosphorous organic ndi polyunsaturated fatty acids, omwe ndi ofunikira kulimbitsa kwa vertebrae.
- Jelly, cartilage ndi nyanja yamchere. Mankhwalawa ali ndi zinthu zambiri zomwe zimatsimikizira kuti ma intervertebral discs akugwira ntchito bwino.
- Chiwindi cha nsomba, dzira yolk ndi batala. Iwo ali ndi vitamini D wambiri, yemwe amachititsa kuti calcium ikhale yosakanikirana.
- Hering'i ndi mafuta. Magwero a vitamini F, omwe ali ndi zotsutsana ndi zotupa pamsana.
- Zipatso za citrus, currants ndi rose rose. Ndi magwero odalirika a vitamini C, omwe amachititsa kuti msana ukhale wathanzi.
Malangizo onse
Kuonetsetsa kuti msana uli ndi thanzi labwino, uyenera kupatsidwa zakudya zokwanira, komanso kuwunika momwe ntchito izi zingakhalire:
- Muyenera kugona pabedi lokwanira komanso lofewa mokwanira.
- Onetsetsani kayendetsedwe ka ntchito ndi kupumula. Khalani ndi moyo wokangalika. M`pofunika kuchita masewera olimbitsa thupi wapadera kwa msana, amene adzakonza lakhalira ndi kulimbikitsa kumbuyo minofu.
- Idyani mopitirira muyeso. Masiku osala kudya kapena kusala kudya kwamankhwala kumatsuka thupi la poizoni bwino, imathandizira kutulutsa kwa mchere m'thupi.
- Limbikitsani chitetezo chamthupi. Izi zidzakuthandizani kupewa kutupa kwa msana ndi kukupangitsani kukhala atcheru komanso otakataka.
- Pofuna kupewa mapindikidwe a vertebrae, m'pofunika kuphunzira momwe mungakweze bwino zolemera.
- Nsapato zosasangalatsa zomwe zimayambitsa kusintha kwa mayendedwe ziyenera kupewedwa. Chifukwa chovala nsapato zotere, pamakhala chiopsezo chachikulu cha kusokonekera kwa msana ndi ma disc a intervertebral.
- Njira zotsatirazi zimathandizira thanzi la msana: kutikita minofu, kugwiritsa ntchito mankhwala, kukonza ma gymnastics, masewera olimbitsa thupi, hirudotherapy (leech therapy), ndi kutema mphini.
- Mwa njira zosazolowereka zochiritsira msana, machitidwe a Katsuzo Nishi ndi Paul Bragg adadzitsimikizira okha. Kuyambira masiku ano, dongosolo la Valentin Dikul limadziwika padziko lonse lapansi. Munthuyu samangokhoza kuthana ndi matenda a msana, komanso, mothandizidwa ndi mabuku ake ndi semina, amaphunzitsa izi kwa anthu ena.
Njira zachikhalidwe zosinthira msana
Pali maphikidwe osiyanasiyana osiyanasiyana azaumoyo wa msana. Njira yotchuka kwambiri yothandizira matenda amsana ndi parafini. Imasakanizidwa ndi mafuta a fir, madzi a beet kapena tsabola wotentha. Amakhulupirira kuti kupanikizika kwa palafini ndibwino kwa rheumatism, sciatica ndi sciatica.
Mankhwala achikhalidwe amalangiza, monga mankhwala owonjezera, kugwiritsa ntchito decoction wa masamba a birch, opaka pa masamba a birch, komanso ma compress otentha ochokera ku artichoke yaku Yerusalemu.
Zowonongeka za msana
- Khofi, tiyi, zakumwa… Kashiamu amachotsedwa mu mafupa, omwe amachepetsa mafupa, zomwe zimawonjezera chiopsezo cha kufooka kwa msana.
- mowa… Zotsatira za vasospasm, chakudya cha mafupa ndi mafupa a msana, komanso msana, zasokonekera.
- oatmeal… Kumalepheretsa mayamwidwe kashiamu.
- Nyama yamafuta… Chifukwa cha kuchuluka kwa mafuta m'thupi, imatha kusokoneza mitsempha yam'magazi, chifukwa chake chakudya cha msana chimakulirakulira.
- Salt… Kugwiritsa ntchito mchere mopitirira muyeso kumapangitsa kuti madzi asungidwe m'thupi. Izi zitha kukhudzanso thanzi la msana womwe uli mkati mwa msana. Ikhoza kupanikizika chifukwa cha kupezeka kwa mitsempha yambiri yamagazi pafupi nayo, yomwe imadzazidwa ndi madzi.