Zitsamba zam'madzi: kukonzekera saladi wa vitamini

Pakufika masika, ambiri amakhala otopa, ogona, opanda mphamvu. Madokotala panthawiyi amalangiza kumwa ma multivitamini. Koma tikudziwa kuti padzakhala zabwino zambiri kuchokera kuzofanizira zachilengedwe, osati zopanga, koma zachilengedwe! Uku ndi kubiriwira komwe kumakhala masika, komwe kumanyamula mavitamini, ma microelements ndi mphamvu yopatsa moyo ya dzuwa kwa munthu. Ino ndi nthawi yosonkhanitsa masamba obiriwira, omwe, mosiyana ndi munda wamaluwa, amayamba kununkhira mwamphamvu. Ndi zitsamba ziti zomwe zingakololedwe popanga masaladi? Maonekedwe abwino ophika masaladi "obiriwira"?

Zomera

Chomera chomwe timawona pabwalo, m'munda, madambo. Klondike weniweni wazinthu zothandiza, mavitamini, ma microelements. Ndi mtsogoleri wazomwe zili mu carotene ndi vitamini C. Amadziwika kuti amatha kuyimitsa magazi (vitamini K) mwachangu, kuthetsa kutupa (vitamini E). Plantain amagwiritsidwa ntchito kwambiri mu cosmetology ndipo ndioyenera kukonzekera masaladi. Masamba ake aang'ono amalimbikitsidwa kuti azidya. Msuzi ndi saladi amakonzedwa kuchokera kwa iwo. Sambani masamba a plantain bwino, kudula pakati, kapena "kung'amba". Onjezani anyezi atadulidwa mu mphete kapena mphete theka. Tsabola, mchere. Thirani mafuta odzola.

Lungwort

Kuyambira kale, lungwort yakhala ikugwiritsidwa ntchito ndi asing'anga pochiza matenda am'mimba. Muli asidi wonenepa kwambiri, chitsulo, potaziyamu, carotene, ndi zinthu zina zopindulitsa. Lungwort ikuyenera kusamalidwa, komanso chifukwa choti imatha kuchotsa zitsulo zolemera, mchere, zinthu zowononga mphamvu mthupi. Kukonzekera saladi wokoma wa lungwort, ndikwanira kuti muzimutsuka bwino, kudula, kuwonjezera radish, ndi nyengo ndi mafuta a maolivi kapena kirimu wowawasa. Mwasankha - mchere ndi tsabola.

Nettle

Bwanji kugula mavitamini ku pharmacy ngati nettle ndiye ma multivitamin ovuta kwambiri! Zikuwoneka kumayambiriro kwa masika chisanu chikasungunuka. Chomera chomwe chimapangitsa magwiridwe antchito a impso, chiwindi, kuyambitsa kagayidwe kake, kuyeretsa magazi, kukonza khungu, komanso kupatsanso thupi mphamvu. Nettle amapanga borscht wokoma ndi saladi. Scald chomeracho ndi madzi otentha musanagwiritse ntchito pachakudya. Nettle saladi - ngati mukufuna, mutha kuwonjezera masamba a letesi, anyezi, kudula mphete. Nyengo ndi mafuta a masamba.

Mchira wa Horse

Kawirikawiri mahatchi amakula m'miyala, m'malo otsetsereka mchenga, m'minda. Muli flavonoids, resins, carotene, tannins, vitamini C. Mu mankhwala owerengeka, chomerachi chimadziwika chifukwa cha mawonekedwe ake abwino "oyeretsa" thupi. Makolo athu adakonza ma pie, casseroles, msuzi kuchokera kumunda wamahatchi. Mutha kuphika okroshka wokoma, ingotenga sorelo ndi mahatchi ngati masamba. Thirani kvass zokometsera. Chokoma ndi thanzi! Onetsani malingaliro anu a katswiri wophikira, musawope kuyesera pokonza saladi ku amadyera masika. Sakanizani zitsamba ndi zowawa, zotsekemera, mtedza, kapena zowawa zowawa. Onjezani mandimu, tsabola wapansi, zonunkhira. Kukhuta, mutha kuwonjezera peyala, mbatata yophika. Zaumoyo, kukongola, komanso chisangalalo!

Siyani Mumakonda