Mphukira ndi imodzi mwazakudya zodzaza kwambiri. Mphukira ndi chakudya chamoyo, zili ndi mavitamini, mchere, mapuloteni ndi michere yambiri. Zakudya zawo zopatsa thanzi zidapezeka ndi achi China zaka masauzande apitawa. Posachedwapa, maphunziro ambiri asayansi ku US atsimikizira kufunika kwa mphukira muzakudya zabwino.
Mwachitsanzo, nyemba za mung’s zomwe zaphuka zimakhala ndi mavwende a makabohaidreti, mandimu a vitamini A, mapeyala thiamine, apulo riboflavin zouma, nthochi niacin, ndi jamu ascorbic acid.
Ziphuphu ndizofunika chifukwa zimakhala ndi zochitika zamoyo zambiri poyerekeza ndi mbewu zosaphuka, zaiwisi kapena zophikidwa. Amatha kudyedwa pang'ono, koma kuchuluka kwa michere kudzalowa m'magazi ndi ma cell.
M'kati mwa kumera pansi pa kuwala, chlorophyll imapangidwa. Chlorophyll yasonyezedwa mu kafukufuku kuti ikhale yothandiza kwambiri pogonjetsa kusowa kwa mapuloteni ndi kuchepa kwa magazi m'thupi.
Ziphuphu zimakhalanso ndi mphamvu yokonzanso thupi la munthu chifukwa cha kuchuluka kwa mapuloteni ndi zakudya zina zofunika zomwe zimapezeka m'maselo amoyo.
Kusintha kwa makemikolo komwe kumachitika mu njere zimene zikumera n’kofanana ndi ntchito ya chomera champhamvu chopanga ma enzyme. Kuchuluka kwa ma enzymes kumayambitsa ma enzymes ndikulimbikitsa hematopoiesis. Mbewu zophuka zimakhala ndi vitamini E wambiri, zomwe zimathandiza kupewa kutopa komanso kusowa mphamvu. Kuchuluka kwa mavitamini kumawonjezeka pakamera ndi 500%! M'mbewu za tirigu, zomwe zili ndi vitamini B-12 zimawonjezeka ka 4, zomwe zili ndi mavitamini ena zimawonjezeka maulendo 3-12, zomwe zili ndi vitamini E katatu. Mphukira zodzaza dzanja zimakhala zathanzi kuwirikiza katatu kapena kanayi kuposa buledi wa tirigu.
Mphukira ndiye gwero lodalirika la vitamini C, carotenoids, folic acid, ndi mavitamini ena ambiri, omwe nthawi zambiri amakhala opanda zakudya m'zakudya zathu. Kumera mbewu, mbewu ndi nyemba kwambiri kumawonjezera zomwe zili ndi mavitaminiwa. Mwachitsanzo, vitamini A yomwe ili mu nyemba za mung’i imene yaphuka ndi yochuluka kuwirikiza kawiri ndi theka kuposa nyemba zouma, ndipo zina zimakhala ndi vitamini A kuwirikiza kasanu ndi katatu zitamera.
Mbewu zowuma, mbewu ndi nyemba, zimakhala ndi mapuloteni ambiri komanso zakudya zovuta, koma zilibe pafupifupi vitamini C. Koma pambuyo pa maonekedwe a mphukira, kuchuluka kwa vitaminiyi kumawonjezeka nthawi zambiri. Ubwino waukulu wa zikumera ndikutha kupeza mavitamini m'nyengo yozizira, pamene palibe chomwe chikukula m'munda. Mphukira ndi gwero lodalirika lazakudya zamoyo zomwe zimasunga chitetezo chanu cha mthupi komanso thanzi lanu kukhala labwino kwambiri. Kodi mukuganiza kuti n’chifukwa chiyani anthu ambiri amadwala chimfine komanso chimfine m’nyengo yozizira kuposa nthawi ina iliyonse? Chifukwa samapeza masamba ndi zipatso zosiyanasiyana zomwe amafunikira kuti chitetezo chawo chitetezeke.
Kodi mudamvapo za chinthu chomwe chimangowonjezera mavitamini mutagula? Ziphukira! Mphukira ndi zinthu zamoyo. Ngakhale mphukira zanu zili m'firiji, zidzapitiriza kukula pang'onopang'ono ndipo mavitamini awo adzawonjezeka. Yerekezerani izi ndi zipatso ndi ndiwo zamasamba zogulidwa m'sitolo, zomwe zimayamba kutaya mavitamini awo akangotengedwa m'munda ndikuyenda ulendo wautali kupita ku tebulo lanu, makamaka m'nyengo yozizira.
Idyani zikumera chaka chonse
Zipatso zatsopano ndi ndiwo zamasamba zimakhala ndi ma enzymes, koma mphukira zimakhala ndi zambiri, kotero ndizomveka kuziwonjezera pazakudya zanu m'chilimwe, ngakhale mutakhala ndi dimba komanso masamba ndi zipatso. M'nyengo yozizira ndi masika, pamene masamba anu ndi zipatso zatha kapena zatha, kudya mphukira ndizofunika kawiri. Mphukira ziyenera kukhala gawo lofunikira lazakudya zanu chaka chonse.
Ndi bwino kumera mbewu ndi nyemba nokha, chifukwa ziyenera kukhala zatsopano. Mphukira zomwe zangotengedwa kumene zimakhala ndi michere yambiri komanso mavitamini. Ngati asungidwa mufiriji, "mphamvu ya moyo" idzakhalabe mwa iwo, idzakhala yatsopano ndikupitiriza kukula pang'onopang'ono.
Ngati mphukira sizilowa m'firiji mutangokolola, zimasiya kukula ndipo ma enzyme ndi mavitamini amayamba kuwola. Mavitamini ndi ma enzymes adzachepa mwachangu kwambiri. Mukagula zipsera ku supermarket, palibe amene angakuuzeni kuti akhala nthawi yayitali bwanji pamashelefu kutentha kwapakati.
Ngakhale maola ochepa firiji ndi odzala ndi mofulumira imfa ya michere ndi mavitamini. Choyipa kwambiri ndichakuti, mphukira zina zimathandizidwa ndi zoletsa kuti zisakhale ndi nkhungu ndikuzipangitsa kuti ziwoneke zatsopano zikakhala kutentha. Nyemba zoyera zazitali zomwe mudaziwonapo m'sitolo kapena malo odyera ziyenera kuti zidathandizidwa ndi zoletsa kuti zikule mpaka kutalika kwake ndikusungidwa kutentha. Kuti mumve bwino za kutsitsimutsa kwa mphukira, muyenera kuzikulitsa nokha ndikuzidya mwatsopano.
Kasupe wachinyamata
Zotsutsana ndi ukalamba ndi kuchiritsa kwa mphukira zitha kukhala chimodzi mwazinthu zazikulu zathanzi. Ma enzyme ndiye chinthu chofunikira kwambiri chomwe chimathandizira njira zamoyo m'thupi lathu. Popanda ma enzyme, tikanakhala akufa. Kuperewera kwa enzyme ndiye chifukwa chachikulu cha ukalamba. Kutayika kwa ma enzyme kumapangitsa kuti maselo awonongeke kwambiri ndi ma free radicals ndi zinthu zina zapoizoni, zomwe zimalepheretsanso kupanga maselo.
Kulephera kwa thupi m'malo mwa maselo akale ndi athanzi pamlingo wokwanira kumayambitsa kukalamba ndi kuwonjezereka kwa matenda pamene tikukalamba. Ichi ndichifukwa chake chitetezo chimakonda kuchepa ndi zaka - maselo a chitetezo cha mthupi amasinthidwa pang'onopang'ono ndipo sangathe kuteteza thupi ku matenda. Kukhalabe wachichepere komanso wathanzi ndi nkhani yosunga ma enzymes m'matupi athu pamlingo wokwanira. Ndiko kuti, izi ndi zomwe mphukira zimatipatsa, ndichifukwa chake angatchedwe magwero a unyamata.
Mphukira zimasunga ma enzymes a thupi lathu
Mphukira zimasunga ma enzymes a thupi lathu, zomwe ndizofunikira kwambiri. Kodi amachita bwanji zimenezi? Choyamba, nyemba zophuka, mbewu, mtedza ndi njere ndizosavuta kugayidwa. Kumera kuli ngati chakudya chisanagayidwe kwa ife, kutembenuza wowuma wokhazikika kukhala ma carbohydrate osavuta ndi mapuloteni kukhala ma amino acid kuti ma enzyme athu asamagwiritse ntchito. Ngati munayamba mwavutikapo kugaya nyemba kapena tirigu, ingosiyani kuti zikulire ndipo simudzakhala ndi vuto lililonse.
Enzyme Magic
Mwina chinthu chofunika kwambiri mu mphukira ndi ma enzyme. Ma enzyme mu mphukira ndi puloteni yapadera yomwe imathandiza thupi lathu kugaya zakudya ndikuwonjezera ntchito ya michere ya thupi lathu. Ma enzymes azakudya amapezeka muzakudya zosaphika zokha. Kuphika kumawawononga. Zakudya zonse zosaphika zimakhala ndi ma enzymes, koma mbewu zomwe zidamera, mbewu, ndi nyemba ndizomwe zimafufumitsa kwambiri. Kumera nthawi zina kumawonjezera kuchuluka kwa ma enzymes muzinthu izi, mpaka nthawi makumi anayi ndi zitatu kapena kupitilira apo.
Kumera kumawonjezera zomwe zili m'ma enzymes onse, kuphatikiza ma enzymes a proteinolytic ndi amylolytic. Ma enzymes amenewa amathandiza kugaya mapuloteni ndi chakudya. Nthawi zambiri amapangidwa m'thupi, koma amapezekanso m'zakudya zosaphika zosaphika. Ma enzymes azakudyawa amatha kubweretsanso ma enzymes amthupi lathu, ndipo izi ndizofunikira kwambiri.
Kuti chakudya chigayike, thupi lathu limatulutsa ma enzymes ambiri, ngati sabwera ndi chakudya. Tonse timataya mphamvu zathu zopanga michere ya m'mimba tikamakalamba.
Dr. David J. Williams akufotokoza zina mwa zotsatira za kusakwanira kupanga ma enzyme:
“Pamene tikukalamba, dongosolo lathu la m’mimba limayamba kuchepa. Zimenezi zimaonekera mukaganizira kuti 60 mpaka 75 peresenti ya odwala onse ogonekedwa m’chipatala amakumana ndi mavuto a m’chigayo cha m’mimba. Tikamakalamba, m’mimba mwathu mumatulutsa asidi wochepa kwambiri wa hydrochloric acid, ndipo pofika zaka 65, pafupifupi 35 peresenti yaife sitipanga n’komwe hydrochloric acid.”
Ofufuza monga Dr. Edward Howell asonyeza kuti kuchepa kwa mphamvu ya thupi kupanga ma enzyme okwanira kumabwera chifukwa cha kuchulukitsa kwa zaka zambiri za moyo. Izi ziyenera kutikakamiza kudya zakudya zosaphika kwambiri kuposa momwe timachitira panopa.
Tikalandira ma enzymes am'mimba kuchokera ku chakudya, amateteza thupi lathu kuti lisapange. Dongosolo lopulumutsali limachulukitsa magwiridwe antchito a ma enzyme ena onse m'thupi lathu. Ndipo kukwezeka kwa ntchito ya ma enzyme, timamva kukhala athanzi komanso achichepere.
Popeza ukalamba makamaka chifukwa cha kuchepa kwa enzyme, zimamera kuti zipulumutse! Mbeu zophuka, mbewu ndi nyemba, zomwe ndi gwero lamphamvu kwambiri la michere, zimathandizira kuchepetsa ukalamba.