Squid - mtengo wamafuta ndi kapangidwe ka mankhwala

Introduction

Posankha zakudya m'sitolo, kuwonjezera pa maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, mtengo wa zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso. kwa ogula.

Kuwerenga kapangidwe kake pamatumbawo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori100 kcal
Mapuloteni18 ga
mafuta2.2 ga
Zakudya2 gr
Water76.4 gr
CHIKWANGWANI0 ga
Cholesterol85 mg

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana0 mcg0%
vitamini B1thiamine0.18 mg12%
vitamini B2zinanso zofunika0.09 mg5%
vitamini Cascorbic asidi1.5 mg2%
vitamini Ekutcheru2.2 mg22%
Vitamini B3 (PP)Niacin7.6 mg38%
vitamini B6pyridoxine0.18 mg9%
vitamini B9kupatsidwa folic acid11 mcg3%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu280 mg11%
kashiamu40 mg4%
mankhwala enaake a90 mg23%
Phosphorus250 mg25%
Sodium110 mg8%
Iron1.1 mg8%
Iodini200 mcg133%

Zomwe zili ndi amino acid:

Amino acid ofunikiraZomwe zili mu 100grKuchuluka kwa zofunika tsiku ndi tsiku
Tryptophan300 mg120%
Isoleucine390 mg20%
valine780 mg22%
Leucine1920 mg38%
threonine550 mg98%
lysine1900 mg119%
methionine490 mg38%
phenylalanine320 mg16%
Arginine1560 mg31%
histidine320 mg21%

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Kutsiliza

Chifukwa chake, phindu lazogulitsa limadalira gulu lake komanso kusowa kwanu zowonjezera zowonjezera. Pofuna kuti tisasowe mu dziko lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikika pazakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kukhala adaphunzira. Chifukwa chake ingowonjezerani chakudya chatsopano pazakudya zanu.

Siyani Mumakonda