Zakudya zamasamba, masiku 7, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 1060 Kcal.

Nyama ya squid ndiyotchuka osati kokha chifukwa cha kukoma kwake kokongola, komanso chifukwa chazinthu zake zopindulitsa. Mapuloteni ake amalowetsedwa mwangwiro ngakhale ndi thupi la mwana, motero tikulimbikitsidwa kuphatikiza squid m'madongosolo ambiri azakudya.

Zakudya za squid ndi njira yolimba koma yothandiza kuonda. Ngati mumakonda nyama ya nkhonozi ndipo mwakonzeka kuwonetsa mphamvu yochepera, tikukulimbikitsani kuti muyese njirayi.

Zakudya za squid

Nyama ya squid ndichakudya chofunikira kwambiri. Magalamu 100 ali ndi ma calories 86, pomwe ali ndi mapuloteni okwanira. Koma musagule squid wopakidwa m'matumba (la "chotukukira mowa"), koma watsopano kapena wachisanu.

Kuchepetsa thupi pa chakudya cha squid kumachitika chifukwa chakuchepa kwama kalori. Nthawi zambiri, mtengo wamagetsi wazakudya zam'madzi tsiku lililonse sizipitilira ma 1000 calories. Kotero ngati muli ndi kulemera kwakukulu, zidzachoka pamtengo wabwino. Mwachitsanzo, pa zakudya zamasamba zamasamba ndi squid ndi masiku atatu pa squid ndi kefir, mutha kutaya kilogalamu imodzi yosafunikira patsiku.

Kuti mupititse patsogolo mphamvu ya zakudya ndikuchepetsa kuwonetseredwa kwa njala, muyenera kumwa osachepera 1,5 malita amadzi opanda kaboni tsiku lililonse. Mwa zakumwa zina zonse (osaganizira njira yochepetsera thupi ndikugwiritsa ntchito kefir), tiyi yekha ndi amene angatsalire pa njirayi. Ndi bwino kumwa tiyi wobiriwira wopanda shuga wowonjezera. Chilichonse chokoma ndi choletsedwa.

Mtundu wakale wowonda pa squid umaganiziridwa kudya masiku asanu ndi awiri… Pa icho, sabata yonseyi, muyenera kutsatira chakudya chomwecho katatu patsiku, chomwe chimakhala ndi nyamayi, masamba osagundana, maapulo ndi madzi ochokera kwa iwo, madzi a karoti, feta tchizi.

Zakudya pa squid ndi kefir imapereka mndandanda wosasangalatsa kwambiri, chifukwa chake sikoyenera kukhala pamenepo kwa masiku opitilira atatu. Muyenera kudya pang'ono pang'ono - kasanu patsiku. Menyu imakhala ndi 500 g wa squid wophika ndi 1,5-1,6 malita a kefir.

Njira yodalirika kwambiri yochepetsera thupi yamtunduwu imalingaliridwa kudya squid ndi mazira, pomwe mutha kutaya makilogalamu 10 pamwezi. Apa muyenera kudya kanayi patsiku. Ndibwino kuti musadye maola 3-4 usiku usanapume. Menyuyo, kuwonjezera pa squid ndi mazira, imachokera ku nyama yowonda, masamba (ndibwino kugwiritsa ntchito mphatso zopanda chilengedwe), mafuta ochepa, zipatso, msuzi wazipatso watsopano.

Tiyeni tikambirane momwe mungasankhire nyamayi… Mwambiri, pafupifupi chilichonse chomwe chili m'nyanja zoterezi chimawoneka kuti ndichakudya. Koma nthawi zambiri timagulitsa ma squid omwe ali kale theka kapena osenda kwathunthu. Mukamawagula, yang'anirani momwe thupi limaonekera. Fufuzani nyama zazing'onoting'ono zokhala ndi khungu losasunthika, nyama yoyera yoyera komanso kafungo kabwino ka m'madzi.

Zosafunikira kwenikweni kuphika nyamayi moyenera… Ngati mudagula nyama yozizira ya nyamayi, choyamba muyenera kuyisambitsa ndi kuyisokoneza, kuisunga m'madzi ozizira kwakanthawi. Kenako muyenera kutenga zimbudzi zonse kuchokera pachovala. Ndikofunikira kwambiri kuchotsa mbale yotentha (msana), ndikosavuta kumva ndi manja anu mkati mwa nyamayi. Ndiye muyenera kuchotsa khungu pamtembo. Kuti muchite izi, muyenera kudula pang'ono ndi mpeni, kuzitenga m'mphepete ndikuzichotsa, monga kusungitsa. Ofunda (koma osati otentha!) Madzi athandizira kuyendetsa njirayi. Ngati, mutachotsa khungu, mupeza kanema wotsalira wowonekerayo, muyenera kuwuchotsanso chimodzimodzi. Mukamaliza kudula nyamayi, tsukani nyamayo bwinobwino ndi madzi ozizira pansi pa mpopi. Tsopano mutha kuyamba kuphika mitembo yokonzeka. Nyama ya squid iyenera kugwiridwa mosamala, chifukwa ndi mapuloteni oyera. Ma squid sayenera kumwa mopitirira muyeso apo ayi amalimba ngati mphira. Mitembo iyenera kuphikidwa m'madzi otentha osapitirira mphindi ziwiri. Mutha kuwonjezera mchere, magawo angapo a mandimu, tsamba la bay, zonunkhira m'madzi. Dulani mitemboyo mu mphete kapena pakati pa mphete ndi kuwonjezera pa mbale kapena idyani padera. Malangizo ophikira ndi ofanana mukamawotcha squid. Chonde dziwani kuti kuphika kwa squid nthawi yayitali, komanso nsomba zina, ndizovulaza. Ngati mukufuna kuti nyama ya squid ikhale yofewa kwambiri, ingomenyani pang'ono musanawotche, izi zimachepetsa minofu yonse yaming'oma.

Ngati simunakonzekere kudya zakudya zokhala ndi nyamayi, mutha kungosintha zomwe mumadya tsiku lina ndikutsitsa nyama ina ndi nsomba zathanzi izi. Intaneti ili ndi zakudya zambiri komanso nyama ya nkhonozi. Chifukwa chake, mutha kuchepetsa kwambiri zomwe zili ndi kalori wazakudya ndikuchepetsa thupi mopanda chisoni.

Menyu ya squid

Zakudya zamasamba a masiku asanu ndi awiri a squid

Chakudya cham'mawa: saladi wa tomato, nkhaka (kapena masamba ena osakhala wowuma) ndi squid; kapu ya madzi atsopano a karoti.

Chakudya chamasana: nyama yophika ya squid (ikhoza kusinthidwa ndi nkhanu); maapulo ang'onoang'ono, atsopano kapena ophika.

Chakudya chamadzulo: nyamayi yophika; mpaka 70 g ya feta tchizi; kapu ya msuzi wa apulo watsopano.

Zakudya zamasiku atatu pa squid ndi kefir

Chakudya cham'mawa: 100 g wa squid wophika ndi kapu ya kefir.

Akamwe zoziziritsa kukhosi: kapu ya kefir.

Chakudya: 200 g wa squid wophika ndi kapu ya kefir.

Chakudya chamasana: kapu ya kefir.

Chakudya: 200 g wa nyama ya squid ndi 250-300 ml ya kefir.

Zindikirani… Posachedwa musanagone, mutha kumwa tambula ina ya mkaka wofukula.

Chitsanzo cha nyama ya squid ndi mazira

Chakudya cham'mawa: 150-200 g wa tchizi wokhala ndi mafuta ochepa okhala ndi zipatso zilizonse zodulidwa kapena zipatso zochepa; chikho cha tiyi.

Chakudya chamadzulo: msuzi wazipatso (200-250 ml).

Chakudya chamasana: kumwa msuzi wamasamba ndi squid (osazinga); cutlets awiri nthunzi.

Chakudya chamadzulo: mazira angapo a nkhuku, owiritsa kapena ophika poto wouma; nyamayi yophika.

Zotsutsana ndi chakudya cha squid

  • Zakudya zolimbitsa thupi - mimba, mkaka wa m'mawere, nthawi ikadwala, matenda opatsirana panthawi yolimbikira, kusagwirizana ndi mankhwalawa.
  • Ngati simukugwirizana ndi mitundu ina yonse ya nsomba, ndibwino kuti musayike pachiwopsezo ndikusankha njira ina yochepetsera thupi.

Ubwino wa chakudya cha squid

  • Chinthu choyamba muyenera kumvetsera ndi phindu la zakudya zazikulu. Nyama ya squid pafupifupi ilibe mafuta, chifukwa chake mawonekedwe ake ndiosavuta komanso ofewa. Sikwidi imakhala ndi folic acid wambiri ndi mavitamini C, E, PP ndi gulu B, chifukwa amakhala chakudya champhamvu mthupi. Moyo wam'madziwu umakhala ndi zinthu zazing'ono komanso zazikulu monga ayodini, calcium, potaziyamu, magnesium, zinc, selenium, phosphorous, iron, copper.
  • Taurine munyama ya squid amachotsa cholesterol m'mwazi, amachepetsa kuthamanga kwa magazi komanso magwiridwe antchito amtima. Selenium ndi vitamini E zimalimbikitsa kuchotsera mchere wamtundu wamafuta m'thupi. Ayodini amathandiza chithokomiro kugwira ntchito. Minofu ya mollusk ili ndi zinthu zowonjezera zomwe zimangopatsa kukoma kwapadera kwa mankhwala, komanso zimayambitsa kutsekemera kwa msuzi wam'mimba komanso njira yogaya. Squid amaphatikizidwa pazakudya za ana chifukwa cha kuchuluka kwa lysine ndi arginine, komwe thupi lomwe likukula limafunikira.
  • Kugwiritsa ntchito nyamayi kumawonjezera magazi, kumalimbitsa mphamvu ya mitsempha, kumathandizira kupewa sitiroko, kukula kwa minofu yaminyewa, kumalimbitsa endocrine, excretory, kubereka ndi machitidwe ena ofunikira m'thupi. Kuphatikiza apo, kupezeka kwa nyama ya squid mu zakudya kumathandizanso kukumbukira komanso kugwira ntchito kwaubongo, kumathandizira thupi kuchotsa poizoni, ndikuwonetsetsa kugaya kwam'mimba.

Zoyipa zamagulu a squid

  1. Zakudya zambiri za squid zimakhala ndi zakudya zochepa. Kufooka, ulesi, kusinthasintha kwa malingaliro, ndi njala yosayenera imatha kuchitika. Ngati mutadya zakudya zolimba za squid ndikumvetsetsa kuti mwatsala pang'ono kusiya, koma simukufuna kumaliza njirayi, pitani, kwakanthawi, kuti mukhulupirire (mwachitsanzo, chakudya cha squid ndi mazira ).
  2. Okonda maswiti, omwe ndi oletsedwa pamalingaliro, sangakhale ovuta pakudya.
  3. Zakudya zambiri zam'nyanja, kuphatikizapo squid, zimakhala ndi zovuta zowonjezera. Samalani mukamagwiritsa ntchito, makamaka mopitirira muyeso.
  4. Nyama ya squid imatha kukhala ndi ziphe ndi poizoni m'madzi am'nyanja owonongeka omwe ndi owopsa kwa anthu. Mwachitsanzo, mercury ikhoza kuyambitsa poizoni ndikuwononga kwambiri dongosolo lamanjenje lamunthu. Samalani ndi chidwi mukamagula squid. Sikuti nthawi zonse zimakhala zotheka kupeza nsomba zam'madzi zapamwamba komanso zabwino kwambiri muma hypermarket amakono.
  5. Zakudya sizoyenera aliyense chifukwa chokwera mtengo kwa squid.

Kubwezeretsanso nyamayi

Mutha kuyambiranso zakudya zochokera ku squid ndi kefir pambuyo pa masabata 2-3.

Ngati mumakhala pamachitidwe achikale sabata iliyonse, ndiye kuti mutha kuyeserera kale kuposa mwezi umodzi.

Sitikulimbikitsidwa kuti muyambe kudya squid ndi mazira, motalika kwambiri, kwa miyezi 4-5 yotsatira.

Siyani Mumakonda