Zakudya za Star, masiku 7, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 1060 Kcal.

Kupenda nyenyezi sikumangoyang'ana momwe nyenyezi zimakhudzira tsogolo la munthu. Sayansi sinanyalanyaze nkhani zazakudya za oimira magulu onse a nyenyezi a zodiacal. Malinga ndi omwe amapanga zakudya za nyenyezi, anthu obadwa pansi pa chizindikiro chomwecho amagawana zofanana za ntchito ya thupi (makamaka, m'mimba ndi metabolism).

Kuti tikhale athanzi, tiyenera kudya moyenerera komanso kuchita masewera olimbitsa thupi. Tiye tikambirane lero.

Zofunikira pazakudya za Star

Mu zakudya za anthu obadwa pansi pa kuwundana Aries anthu ayenera masamba (kaloti, kolifulawa, radishes, tsabola) ndi zipatso (maapulo, manyumwa, mandimu). Mphatso zachirengedwe izi, kuwonjezera pa ubwino wa chithunzi ndi mimba, zimalimbikitsa ubongo, zomwe ndizofunikira kwambiri kwa oimira nthawi zonse mwakuthupi ndi m'maganizo a gulu la nyenyezi la zodiacal. Ndi kuchepa kwa zipatso ndi ndiwo zamasamba pa menyu, muli pachiwopsezo cha kukhumudwa, komanso kukhumudwa, komanso kuwonongeka kwa chiwindi ndi impso. Yesetsani kusadalira zakudya zamafuta, makamaka osafunika kudya mafuta anyama. Nthawi zambiri Aries sakonda zamasamba. Pa nyama, yang'anani nyama ya nkhosa, ya nkhosa ndi ya mbuzi. Amadziwika kuti oimira chizindikiro ichi amakonda zakudya zokometsera. Idyani anyezi, adyo, tsabola, koma musatengeke ndi zonunkhira. Chomera chachikulu cha vwende patebulo lanu ndi chivwende. Nthawi zina, ngati mukufuna, mutha kumwa mowa, ma hops ndi mbewu yanu.

Taurus nthawi zambiri amakhala tcheru kudzikundikira owonjezera kulemera, chifukwa amakonda kudya bwino. Kuti thupi lanu likhale lathanzi, chepetsani njala yanu, idyani kaŵirikaŵiri, ndi kuchepetsa kumwa vinyo. Chinthu choyamba chimene mukufuna kusiya ndi ufa wa ufa, makamaka zomwe zili ndi shuga kapena zina zowonjezera zowonjezera kalori. Ufa ndi okoma sizingangowonjezera kunenepa kwambiri, komanso kusagwira bwino ntchito kwa kagayidwe kachakudya m'thupi, komwe kumakhala kovuta kwambiri kubweretsa chiwerengerocho kukhala chachilendo. Ndikofunikira kwambiri kuti Taurus adye momasuka, momwe angathere kutetezedwa kuzinthu zina ndi malingaliro olemetsa. Tafunani bwino chakudya chilichonse ndikusangalala ndi kukoma kwake. Oimira gulu la nyenyezi limeneli la zodiac sachedwa kudwala matenda a chithokomiro. Choncho, muyenera mochuluka kupereka zakudya zanu ndi nsomba ndi nsomba, ntchito ndi masamba. Chosankha chabwino pazakudya za nyama ndi ng'ombe. Muyenera kudya zipatso zokwanira ndi zipatso (maapulo, mapeyala, yamatcheri, mapichesi, sitiroberi, raspberries, blueberries, mabulosi akuda, plums, persimmons, nthochi). Kuphatikizidwa mu menyu ya tomato, sipinachi, nandolo zobiriwira, parsley, katsabola kumalimbikitsidwanso. Mbewu zanu ndi chimanga, oats, rye, tirigu, balere. Taurus sayenera kuiwala za masewera olimbitsa thupi, nyenyezi zimakulangizani kuvina, aerobics, ndi kuthamanga m'mawa.

Gemininthawi zambiri sakhala ndi vuto lalikulu la thanzi. Koma choyipa chanu ndikulephera kugwiritsa ntchito mphamvu. Gemini amafunika kudya kwambiri zakudya zopepuka. Muyenera kuyika menyu anu pazakudya zomwe zili ndi mapuloteni athanzi (nsomba yowonda ndi nyama, mtedza, mazira) ndi calcium (mkaka ndi mkaka wowawasa). Chakudya choterocho, makamaka, chidzakuthandizani kupewa mavuto ndi dongosolo lamanjenje. Zogulitsa zazikulu za nyama ndi nkhuku ndi mbalame zakuthengo. Ndikofunikanso kuti Gemini apereke zakudya ndi zipatso (apricots, makangaza, chinanazi, madeti, plums) ndi masamba (nandolo zobiriwira ndi nyemba zina, udzu winawake, kolifulawa). Komanso, muyenera kudya mtedza (walnuts, pistachios, amondi, hazelnuts). Kuthamanga, tennis, masewera amagulu amakupangitsani kukhala bwino.

Khansa nthawi zambiri amachimwa mwa kudya kwambiri, zomwe zimayambitsa mavuto ambiri (makamaka, kutupa kwakukulu). Chepetsani chikhumbo chanu ndi kukula kwa gawo. Pankhani ya chakudya, choyamba, muyenera kusiya zakudya zamafuta, makamaka maswiti opatsa mphamvu kwambiri. Komanso, mankhwala owuma, ngakhale masamba ndi zipatso, akhoza kuvulaza thanzi ndi chiwerengero cha Khansa. Ndikofunikira kuti muzimwa madzi aukhondo okwanira. Chakudya chopatsa thanzi kwa oimira gulu la nyenyezili chimatengedwa kuti ndi nyama yowonda, mtedza ndi nsomba zosiyanasiyana. Musaiwale za mkaka wopanda mafuta ambiri komanso mkaka wokhazikika. Pazipatso ndi zipatso, kondani mphesa, mandimu, kokonati, mapapaya. Zakudya zamasamba ziyenera kukhala ndi mitundu yosiyanasiyana ya kabichi, nkhaka, dzungu, turnips, letesi, adyo, parsley, katsabola.

Makhalidwe Lviv ndikuti liwiro la kagayidwe kachakudya m'thupi lawo limakhudzidwa kwambiri ndi momwe amamvera. Ntchito yabwino kwambiri yamanjenje ndi kugaya chakudya idzaperekedwa ndi masamba (nkhaka, letesi, zukini, adyo), zipatso (mandimu ndi zipatso zina za citrus, plums, chinanazi), zakudya zamapuloteni (tchizi, kanyumba tchizi, nyama, mazira a nkhuku), walnuts, mbewu za mpendadzuwa, azitona. Ngati ndinu onenepa kwambiri, siyani zakudya zamafuta. Gome la nyama likhoza kukhala losiyana ndi mbale zamasewera; Mikango imakonda nyama ya mbalame zam'madzi, minda ya nyama ndi nkhalango pazifukwa. Komanso, kwa oimira chizindikiro cha moto ichi, chakudya chophikidwa pamoto wotseguka ndichothandiza kwambiri. Chigawo cha phala la menyu ndi mkuyu. Tiyi wobiriwira ndi wabwino kwa inu. Osachita masewera amphamvu.

Virgin kuposa ena omwe amatha kudwala matenda akhungu ndi matumbo. Chifukwa chake, ndikofunikira kwambiri kuyang'anira chakudya chomwe chimalowa m'thupi lanu. Ndikoyenera kudya zakudya zomwe zili ndi fiber yambiri. Kuwonetsa Virgo zamasamba, kugwiritsa ntchito mbatata ndi kaloti. Kugwiritsiridwa ntchito kwa chakudya cha kukonzekera dzulo, komanso chakudya cholemera, ndi contraindicated. Ndizosafunika kwambiri kumwa khofi ndi mowa uliwonse. Ngati mukufuna kumva bwino komanso kukhala ndi chithunzi chokongola, ndiye kuti menyu ayenera kukhazikitsidwa pa nyama (chisankho chabwino kwambiri ndi nyama yamwana wang'ombe), nsomba, ndi mbewu zosiyanasiyana. Ngati simungathe kusiya zakudya zokhuthala, idyani mkate wa chinangwa. Kuphatikiza apo, tchizi zolimba, mazira a nkhuku, ndi soya ndi zabwino kwa Virgos. Kuchokera masamba pa tebulo ayenera kupezeka kolifulawa, udzu winawake, zobiriwira nyemba. Mwa mtedza, hazelnuts, walnuts, amondi, pistachios ndi zosankha zabwino kwambiri. Mutha kukula mwakuthupi kudzera panjinga ndi kuyenda.

Kudya kwambiri zamadzimadzi ndi zakudya zokhala ndi zokometsera Libra nthawi zambiri amadzaza impso. Yesani kuchita izi. Zakudya za nyenyezi kwa inu zimaphatikizapo kudya chakudya chomwe chimathandiza kusunga mchere wamadzi ndi kuchotsa mwachibadwa poizoni ndi zinthu zina zovulaza m'thupi. Othandizira awa ndi mpunga wa bulauni, chimanga, oats, rye, balere. Zakudya ziyenera kuphatikizapo maapulo ndi mphesa. Nthawi zambiri, pafupifupi zipatso zonse, masamba ndi zipatso ndizoyenera kwa inu. Koma nyenyezi zimalangiza nthawi zambiri kuti asiye kusankha pa mapeyala, mapichesi, plums, yamatcheri, persimmons, sitiroberi, blueberries, mabulosi akuda, nthochi. Nthawi zambiri, Libra imakhala ndi vuto la manjenje, kupweteka mutu komanso kuthamanga kwa magazi kumawonedwa. Mwa njira, zinthu zakuthambo zimakutsimikizirani kuti chakudya chamasamba chimakukwanirani bwino. Inde, mukhoza kudya nyama ndi nsomba, koma zinthu zimenezi si zofunika kwambiri kwa inu. Musaiwale kudzikonda nthawi zina ndi shrimps, squids. Siyani maswiti. Tomato, nandolo zobiriwira, sipinachi, katsabola, parsley, rhubarb amalimbikitsidwanso kuti adye. Nyenyezi zimalangizidwa kuti zizichita masewera olimbitsa thupi nthawi zonse. Kumanga thupi si kwa chizindikiro chanu cha zodiac.

Nkhonyaamakonda kudzitamandira mwachangu metabolism komanso thanzi labwino. Chifukwa chake, kupuma kwakanthawi kwa chakudya nthawi zambiri kumadutsa popanda kukuwonetsani. Koma musatengekebe. Kukhudzana pafupipafupi ndi zakudya zamafuta kumatha kuwononga thupi. Zakudya zam'madzi ndi zam'madzi ndi alendo otsogola patebulo lanu. Musaiwale za mazira, yogati yopanda kanthu, soya popanga menyu. Onetsetsani kuti manyumwa, maungu ndi mavwende amafika patebulo lanu tsiku lililonse, amachotsa poizoni ndikulimbitsa chitetezo chathupi. Zakudya zamasamba za Scorpio ziyenera kukhala ndi paprika ndi tsabola wokoma, radishes, anyezi, kaloti, ndi adyo. Ulendo wopita ku dziwe, maphunziro a mphamvu ndizomwe mukufunikira.

Nyenyezi zakudya za Sagittarius kugwiritsa ntchito zakudya zamafuta ndi zokometsera zambiri kumatsutsana, chifukwa zimatha kusokoneza kwambiri chiwindi, chomwe chimakhala pachiwopsezo cha oimira chizindikiro ichi. M'nyengo yozizira, onjezerani zakudya zanu ndi sinamoni kuti muchepetse nkhawa. Gome la nyama la Sagittarius litha kukhala ndi ham, nkhumba, soseji ndi soseji, makamaka zokazinga. Chakudya choterocho chimakhala ndi zotsatira zabwino pa ntchito ya thupi lanu: dzira yolks, sauerkraut, offal, masamba mafuta (makamaka azitona), nkhuyu, mango, madeti, edible chestnuts, apricots zouma. Sagittarius sayenera kuiwala za kuphatikiza kaloti, kabichi, radishes, mbatata, mbewu za mpendadzuwa, zipatso zopanda wowuma ndi masamba osiyanasiyana pamenyu. Chitani masewera olimbitsa thupi pang'ono, thamangani, koma osakweza zolemera.

Kwa iwo obadwa pansi pa chizindikiro Capricorn, muyenera kuganizira chizolowezi cha thupi lawo kuchepetsa kagayidwe kachakudya ndi khalidwe la calcium akusowa m`thupi. Capricorns ambiri amadwala matenda a mafupa, mafupa, mano ndi khungu. Idyani mtedza wa paini tsiku lililonse ndipo onetsetsani kuti mukuyenda. Kuti mupewe mapaundi owonjezera kuti asamamatire kwa inu, muyenera kuchepetsa kupezeka kwa mafuta, zokometsera, zokometsera ndi zakumwa zilizonse zomwe zili ndi mowa muzakudya momwe mungathere. Nyama yothandiza kwambiri ndi nkhosa. Kugwiritsa ntchito mchere madzi tikulimbikitsidwa. Ponena za chakudya, Capricorns ayenera kuyika menyu omwe ali ndi mavitamini A (kaloti, tsabola wofiira, sorelo), E (mazira, nyama yowonda), C (chivwende, zipatso zosiyanasiyana za citrus). Komanso, chifukwa cha kufooka kwa mafupa ndi mano, muyenera kudalira mkaka, sipinachi, prunes, kabichi woyera ndi mazira a nkhuku.

Tsoka ilo, ambiri Aquarius nthawi zambiri amakumana ndi zosokoneza pakugwira ntchito kwa thupi. Chifukwa chake, ndikofunikira kwambiri kuti muchepetse zakudya zanu komanso kudya pafupipafupi, koma pang'onopang'ono. Kudya mopambanitsa komanso kukhudzika kwamafuta, zokometsera, zokazinga, zotsekemera, zotsekemera zimakhala ndi zovuta zathanzi komanso kunenepa kwambiri. Kuti mupewe mavutowa ndikukhala omasuka momwe mungathere, Aquarius akulimbikitsidwa kuphatikiza zipatso ndi zipatso (zipatso za citrus, raspberries, malalanje, sitiroberi, mapeyala, makangaza, sitiroberi, quince) pazakudya nthawi zambiri. Ingodyani mu nyengo kuti mupindule kwambiri. Anthu okhala m'nyanja, mitsinje ndi nyanja ndi chakudya chachikulu cha Aquarius. Zosiyanasiyana nsomba, nkhanu ndi crustaceans ena, molluscs mu zosiyanasiyana zophikira mankhwala ayenera olandiridwa alendo pa tebulo lanu. Thupi lanu limafunikiranso mkaka, tchizi chamafuta ochepa, soya, mitundu yosiyanasiyana ya kabichi, biringanya, masamba. Mafuta ayenera kuwonjezeredwa ndi mafuta ochepa a masamba ndi mtedza wosiyanasiyana. Ngati mumalakalaka maswiti, idyani uchi. Chitani masewera a m'nyengo yozizira (skating, skiing), dzipakani nokha ndi madzi ozizira, chifukwa ndinu Aquarius.

Kulankhula za oimira kuwundana Pisces, ndizofunika kudziwa kuti nthawi zambiri amakhala ndi vuto la endocrine ndi m'mimba, amakumana ndi nyengo, ndipo amadwala mutu. Kuchepetsa mavuto oterowo, ndikofunikira kukulitsa thupi ndi mapuloteni, omwe amapezeka mosavuta mu mazira, nsomba zam'madzi, zowonda nkhumba, ng'ombe, nkhuku, mtedza. Chakudya chanu chachikulu ndi nsomba (pokhapokha ngati ndinu wamasamba). Kuonjezera chitetezo chokwanira, nkhuyu, mphesa, masiku, maapulo, mango, zoumba, ndi sitiroberi ndi zabwino kwa oimira chizindikiro ichi cha zodiac. Kabichi, adyo, sipinachi ndi masamba ena amakhalanso ndi zotsatira zabwino pa thupi la Pisces. Ngati mumakonda kunenepa kwambiri, yang'anani zamasamba osakhuthala. Kusambira ndikwabwino kwa nsomba.

Mosasamala kanthu za chizindikiro cha zodiac, akatswiri azakudya amalimbikitsa kuti azikonda zakudya zochepa. Inde, ndikofunika kutsatira ndondomeko ya kumwa. Ndikoyenera kuchita masewera olimbitsa thupi pafupipafupi komanso kukhala ndi moyo wokangalika. Muyenera kusintha kukula kwa gawo, kapangidwe kazakudya, zopatsa mphamvu zazakudya kutengera zolinga zanu (kaya mukufuna kuonda, sungani kapena onjezerani). Yesetsani kuti musadye musanagone ndikuwunika kutsitsimuka komanso mtundu wazinthu zomwe mumagwiritsa ntchito.

Nyenyezi zakudya menyu

Chitsanzo cha zakudya za Aries

Chakudya cham'mawa: oatmeal ndi mkaka ndi 1 tsp. uchi; zipatso zouma pang'ono; tiyi kapena khofi. Chakudya: apulo yaiwisi kapena yophika. Chakudya chamasana: nsomba zophika nsomba ndi kaloti grated; Tiyi ndi mandimu. Chakudya chamadzulo: saladi ya radishes ndi zitsamba. Chakudya chamadzulo: mpunga wofiira ndi kolifulawa wophika.

Zitsanzo menyu kwa Taurus

Chakudya cham'mawa: omelet ya nthunzi, yomwe ili ndi mazira awiri a nkhuku, phwetekere ndi zitsamba; tiyi kapena kapu ya madzi aliwonse. Chakudya: peyala. Chakudya chamasana: buckwheat; nsomba yophika nsomba; kabichi woyera ndi nkhaka saladi owazidwa mafuta masamba; tiyi kapena khofi. Chakudya chamadzulo: yogurt yopanda mafuta kapena kefir yopanda mafuta; zipatso kapena masamba. Chakudya chamadzulo: nsomba zam'madzi; nkhaka zingapo zatsopano; kapu ya tiyi.

Zakudya zachitsanzo za Gemini

Chakudya cham'mawa: crispbreads angapo athunthu okhala ndi tchizi cholimba ndi kapu ya madzi a maula. Chakudya: 200-250 ml ya mkaka wophikidwa. Chakudya chamasana: buckwheat pamodzi ndi dzira la nkhuku yophika; saladi ya masamba osawuma; khofi kapena tiyi. Chakudya chamadzulo: ma walnuts angapo. Chakudya chamadzulo: fillet yophika nkhuku; supuni ziwiri za nandolo zobiriwira; nkhaka ndi tiyi.

Zitsanzo menyu kwa Cancers

Chakudya cham'mawa: muesli wopanda shuga wokhala ndi zipatso zouma; tiyi kapena khofi. Chakudya: 2-3 tbsp. l. kanyumba kakang'ono kanyumba kakang'ono kamene kamakhala ndi yogurt yopanda mafuta kapena kefir; theka la lalanje. Chakudya chamasana: shrimps yophika; saladi ya kabichi woyera ndi masamba, kudzoza ndi azitona kapena mafuta ena a masamba; chidutswa cha mkate wa rye; tiyi kapena khofi. Chakudya chamasana: kachesi kochuluka; kapu ya tiyi. Chakudya chamadzulo: fillet yophika yophika ndi zitsamba; apulo kapena chipatso china chosakhuthala.

Chitsanzo cha zakudya Lviv

Chakudya cham'mawa: 2 mazira a nkhuku yophika; saladi ya nkhaka ndi tomato, zomwe zimatha kuwonjezeredwa ndi kirimu wowawasa pang'ono; kapu ya plum compote. Chotupitsa: magawo angapo a tchizi; tiyi kapena khofi. Chakudya chamasana: mpunga wophika (bulauni kapena bulauni ndi wabwino); masamba a letesi; Tiyi ndi mandimu. Chakudya chamadzulo: kapu ya yogurt yopanda kanthu; ndi Apple. Chakudya chamadzulo: miyendo ya nkhuku yophika (makamaka yopanda khungu); awiri a nkhaka; kapu ya tiyi.

Zitsanzo menyu kwa Virgos

Chakudya cham'mawa: oatmeal steamed ndi mkaka, ndi apulo kudula mmenemo ndi ochepa mtedza; kapu ya tiyi kapena decoction ya zitsamba. Chakudya cham'mawa: masamba ang'onoang'ono a masamba; kapu ya zipatso kapena madzi a masamba. Chakudya chamasana: buckwheat ndi nthunzi soya cutlet; saladi wa nkhaka, tomato, belu tsabola, mopepuka okoleretsa ndi masamba mafuta ndi mandimu. Chakudya chamadzulo: mpaka 50 g tchizi cholimba ndi kapu ya tiyi. Chakudya chamadzulo: fillet yophika nsomba; nkhaka kapena tomato.

Chitsanzo cha zakudya za Libra

Chakudya cham'mawa: buckwheat ndi mkaka; nthochi; tiyi kapena khofi. Chakudya: apulo wophika. Chakudya chamasana: mbatata zophikidwa zingapo; saladi wa squid yophika, chimanga zamzitini ndi nkhaka zatsopano; kapu ya madzi a lalanje. Madzulo akamwe zoziziritsa kukhosi: grated kaloti (mukhoza nyengo ndi uchi ndi kuwaza ndi mandimu). Chakudya chamadzulo: nyama yophika yophika; saladi watsopano nkhaka ndi zitsamba; khutu la chimanga; tiyi.

Zitsanzo menyu kwa Scorpions

Chakudya cham'mawa: omelet 2-3 nkhuku mazira ndi tofu tchizi ndi zitsamba zosiyanasiyana; tiyi kapena khofi. Chakudya: kapu ya yogurt yopanda kanthu ndi apulo. Chakudya chamasana: fillet yophika nsomba; biringanya zophikidwa; galasi la madzi aliwonse. Chakudya chamadzulo: peyala; Tiyi ndi mandimu. Chakudya chamadzulo: nsomba zam'madzi; 3-4 tbsp. l. mpunga wophika; saladi yamasamba osakhuthala, yokongoletsedwa pang'ono ndi mafuta a masamba ndi madzi a mandimu ongosiyidwa kumene; kwa mchere, theka la manyumwa.

Chitsanzo cha zakudya za Sagittarius

Chakudya cham'mawa: mazira awiri a nkhuku; saladi wa kaloti ndi radishes; tiyi kapena khofi. Chotupitsa: 30-40 g mbewu; theka la apulo. Chakudya chamasana: chophika chophika; sauerkraut; mkhaka; kapu ya tiyi ndi chidutswa cha mandimu. Chakudya chamadzulo: 5-6 plums; theka la galasi la kefir wopanda mafuta ochepa kapena mkaka wophikidwa ndi thovu. Chakudya chamadzulo: mbatata yosenda ndi phwetekere.

Zitsanzo za menyu za Capricorns

Chakudya cham'mawa: kanyumba tchizi wothira mkaka wophikidwa kapena kefir; zipatso zouma pang'ono kapena lalanje; tiyi kapena khofi. Chakudya: magawo angapo a chivwende. Chakudya chamasana: nkhuku fillet; kaloti ndi sipinachi saladi; madzi a citrus. Chakudya chamadzulo: prunes 5-6; tiyi. Chakudya chamadzulo: 2 mazira a nkhuku yophika; gawo la saladi yoyera kabichi ndi nkhaka; kapu ya tiyi kapena decoction ya zitsamba.

Chitsanzo cha zakudya za Aquarius

Chakudya cham'mawa: 2 mikate yonse yambewu, yopaka uchi wachilengedwe; kapu ya tiyi kapena khofi; mtedza wochuluka. Chakudya: lalanje. Chakudya chamasana: buckwheat ndi kapu ya mkaka (mukhoza kuphatikiza chakumwa ndi phala); zidutswa zingapo za tchizi. Chakudya chamadzulo: makangaza. Chakudya chamadzulo: kanyumba tchizi ndi strawberries; tiyi kapena kapu ya madzi ongofinyidwa kumene.

Zitsanzo za menyu za Pisces

Chakudya cham'mawa: scrambled mazira kuchokera mazira awiri ndi tchizi; mphesa zodzaza dzanja; tiyi kapena khofi. Chakudya: mbale ya sitiroberi. Chakudya cham'mawa: fillet yophika; saladi wa tomato, tomato, zitsamba, zokometsera ndi 1-2 tsp. kirimu wowawasa. Chakudya chamadzulo: 5-6 cashews ndi galasi la kefir. Chakudya chamadzulo: mphodza zamasamba; apulosi; kapu ya tiyi.

Contraindications kwa nyenyezi zakudya

• Ngati palibe vuto lalikulu la thanzi, zakudya za nyenyezi zimatha kutsatiridwa nthawi zonse.
• Inde, musagwiritse ntchito mankhwala aliwonse ngati muli ndi matupi awo kapena kusagwirizana ndi zakudya.

Ubwino wa zakudya za nyenyezi

1. Njira yodyera ndi nyenyezi ndi yapadziko lonse lapansi. Pafupifupi aliyense akhoza kudya pa izo, mosasamala kanthu za moyo, zaka, jenda.
2. The Star Diet ili ndi malingaliro oyambira okha, momwe mungapangire menyu, poganizira zomwe mumakonda.
3. Zakudya zomwe akufuna sizidzasiya thupi popanda zakudya. M'malo mwake, ndi menyu yopangidwa bwino, mudzawonetsetsa kugwira ntchito kwathunthu kwa ziwalo zonse ndi machitidwe ndikuwongolera thanzi lanu.
4. Kudya kwapang'onopang'ono kumathandizira kukhala omasuka, kupewa njala, komanso kusintha kagayidwe.

Mverani malangizo a nyenyezi, idyani athanzi komanso osiyanasiyana, khalani athanzi!

Kuipa kwa chakudya cha nyenyezi

• Muyenera kuwongolera zakudya zanu ndikupanga zakudya ndi zoletsa zina.
• Malangizo a zakudya kuchokera ku nyenyezi sizoyenera kwa anthu omwe akufunafuna zotsatira zachangu. pazakudya izi, simungathe kuonda mwachangu.
• Muyenera kusintha kwambiri kadyedwe kanu.

Kudyetsanso nyenyezi

Ndikoyenera kupanga malamulo oyambira zakudya ndi nyenyezi ndi malingaliro a chizindikiro chanu cha zodiac kukhala chizolowezi chatsiku ndi tsiku ndikuyesera kuzipatuka pang'ono momwe mungathere.