Yambani moyo kuyambira pachiyambi

Pamene moyo umatsogolera ku kufunikira "kuyambiranso" m'malo mochita mantha ndi kugonja, chinthu chabwino kwambiri chomwe mungachite ndicho kuyang'ana mkhalidwewo ngati mwayi watsopano. Monga mwayi wina wosangalala. Tsiku lililonse ndi mphatso yopatsidwa kwa inu ndi moyo womwe. Tsiku lililonse ndi chiyambi chatsopano, mwayi ndi mwayi wokhala ndi moyo wosangalala. Komabe, m'chipwirikiti cha nkhawa za tsiku ndi tsiku, timayiwala za mtengo wa moyo wokha komanso kuti kukwaniritsidwa kwa gawo limodzi lodziwika bwino ndilo chiyambi cha lina, nthawi zambiri kuposa lapitalo.

Kuyimirira pakhomo pakati pa siteji yapitayi ndi kusatsimikizika koopsa kwa tsogolo, momwe mungakhalire? Kodi mungalamulire bwanji zinthu? Malangizo ochepa pansipa.

Tsiku lililonse timapanga zosankha zing'onozing'ono mazanamazana malinga ndi zizolowezi ndi chitonthozo. Timavala zinthu zofanana, timadya chakudya chofanana, timaona anthu omwewo. Seweraninso "chiwembu" mwachidwi! Lankhulani ndi munthu amene mumangogwedeza mutu popereka moni. Pitani kumanzere, m'malo mwa kumanja mwachizolowezi. Yendani pansi m'malo moyendetsa galimoto. Sankhani chakudya chatsopano kuchokera pazakudya zanthawi zonse. Zosinthazi zitha kukhala zazing'ono kwambiri, koma zimatha kukupangitsani kusintha kwakukulu.

Monga akuluakulu, timayiwalatu momwe tingasewere. Tim Brown, CEO wa kampani yaukadaulo ya IDEP, akuti "zisankho zazikulu kwambiri padziko lonse lapansi nthawi zonse zimakhala zamasewera." Brown amakhulupirira kuti kuti apange chinthu chatsopano, ndikofunikira kuti athe kuchitira zomwe zikuchitika ngati masewera, popanda kuopa kuweruza anthu ena. Kafukufuku akuwonetsanso kuti kusowa kwamasewera kumabweretsa "kuchepa kwachidziwitso" ... Ndipo izi sizabwino. Kusewera kumatipangitsa kukhala opanga, opindulitsa komanso osangalala.

Pokhala mukukhazikika kwa chitukuko chathu, nthawi zambiri timati "ayi" ku chilichonse chatsopano komanso chachilendo. Ndipo timadziwa bwino zomwe zimatsatira "ayi". Zolondola! Palibe chomwe chingasinthe moyo wathu kukhala wabwino. Kumbali ina, "inde" imatikakamiza kuti tipitirire kupyola malo athu otonthoza ndipo awa ndi malo omwe tiyenera kukhala kuti tipitirize kukula. "Inde" amatilimbikitsa. Nenani "inde" ku mwayi watsopano wa ntchito, kuyitanira ku zochitika zosiyanasiyana, mwayi uliwonse wophunzira china chatsopano.

Sikoyenera kudumpha mundege ndi parachuti. Koma mukatenga sitepe yolimba mtima, yosangalatsa, mumamva kuti muli ndi moyo ndipo ma endorphin anu amawuka. Ndikokwanira kungodutsa pang'ono njira yokhazikitsidwa yamoyo. Ndipo ngati vuto likuwoneka ngati lalikulu, liduleni m'masitepe.

Mantha, mantha amakhala cholepheretsa kusangalala ndi moyo ndipo amathandizira kuti "kusakhazikika m'malo." Kuopa kuwuluka pa ndege, kuopa kuyankhula pagulu, kuopa kuyenda paokha. Mukagonjetsa mantha kamodzi, mumakhala ndi chidaliro chokwaniritsa zolinga zapadziko lonse lapansi. Kukumbukira mantha omwe tagonjetsa kale komanso kutalika komwe tafika, timapeza kuti n'zosavuta kupeza mphamvu zothetsera mavuto atsopano.

Dzikumbutseni kuti simuli "chinthu chomaliza" komanso kuti moyo ndi njira yopitilira kukhala. Moyo wathu wonse timayenda mumsewu wofufuza ndikubwera kwa ife tokha. Ndi ntchito iliyonse yomwe timachita, ndi mawu aliwonse omwe timalankhula, timadzidziwa bwino kwambiri.

Kuyambira moyo kuyambira pachiyambi si ntchito yophweka. Pamafunika kulimba mtima, kulimba mtima, chikondi ndi kudzidalira, kulimba mtima ndi chidaliro. Popeza kuti kusintha kwakukulu kaŵirikaŵiri kumatenga nthaŵi, m’pofunika kwambiri kuphunzira kuleza mtima. Panthawi imeneyi, ndikofunikira kwambiri kudzisamalira mwachikondi, kumvetsetsa komanso chifundo.

Siyani Mumakonda