Tsabola Wokoma

Kufotokozera Kwathunthu tsabola wofiira wabelu

Tsabola wofiira wobiriwira ndi imodzi mwamitundu ya paprika. Shrub ndi yosatha koma imakula ngati chomera cha pachaka. Zipatso zake ndi zazikulu, zopanda pake, zowirira, zamatumba, komanso makoma owundira (mpaka 6 mm) a kukoma kokoma. Ndi ofiira, achikasu, lalanje komanso obiriwira. Anthu akhala akuwagwiritsa ntchito ngati chakudya kuyambira kale. Tsabola adakulira ku Central America, kuchokera komwe adapita nawo ku Spain mzaka za 16th.

Kupitilira kufalikira ku Europe ndi Asia Minor. Zinafika ku Europe ndi nzika zaku Bulgaria (chifukwa chake adamutcha dzina) m'zaka za zana la 19 ndipo zidatchuka kwambiri, makamaka pazakudya zaku Europe. Pakadali pano, tsabola wachikasu, lalanje komanso wofiira amadziwika kuti ndi tsabola wabelu. Amadyedwa osaphika ndikusinthidwa.

Masamba onse ali ndi thanzi m'njira yake, ndipo aliyense ayenera kupezeka pazakudya. Koma madotolo amalimbikitsa kudya tsabola wa belu tsiku lililonse chifukwa imakhala ndi mavitamini osowa ndipo imatha kupewa matenda ambiri.

Tsabola Wokoma

Tsabola wamasamba ndi mitundu yazomera zitsamba za banja la Solanaceae komanso mbewu yaza masamba. Pali mitundu yambiri ya tsabola: lokoma, Chibugariya, saladi, chili, ndi ena. Ikhozanso kukhala yofiira, yachikasu, yoyera, komanso yobiriwira. Chodziwika kwambiri ndi chomwe chimagwiritsidwa ntchito ndi tsabola wabelu, ndipo chothandiza kwambiri ndikutentha kofiira.

Zinsinsi komanso mawonekedwe kuphika tsabola wofiira belu

Tsabola wa belu ndi wabwino kudya mwatsopano; Mutha kuwira, kuphika, kuphika, mwachangu mu poto, ndikuwaphikanso. Anthu amawonjezera pazakudya ngati condiment ndikuphika ngati mbale yina. Pepper imawonjezera fungo lokoma, chakudya chosangalatsa ndikuwoneka bwino pachakudya chilichonse. Anthu amaigwiritsa ntchito mu supu, casseroles, ndiwo zamasamba, ndi nyama, kuphika ndikupanga masaladi (onse atsopano komanso osakanizidwa okazinga kapena ophika). Zokhwasula-khwasula kuchokera pamenepo zimawoneka zokongola patebulopo.

Zakudya zabwino kwambiri ndizodzaza tsabola wofiira. Anthu amazipaka ndi nyama, mpunga, buckwheat, ndi zina monga chimanga, opanda masamba. Zakudya zina, muyenera kuphika tsabola mu uvuni kapena pa grill. Poterepa, mutatha kuphika, muyenera kuchotsa mosamala nyembayo ndikugwiritsa ntchito zamkati zokha, zomwe zimakhala zokoma komanso zonunkhira mukaphika.

Tsabola Wokoma

Masamba amatha kukololedwa m'njira zosiyanasiyana - zouma, zouma, zowuma, zamzitini mosadalira, komanso kuphatikiza masamba ena. Kuzizira kumalola kuteteza kwambiri zinthu zofunikira. Pachifukwa ichi, zipatso zotsukidwa ndi zouma zimadulidwa ndikumazizira mufiriji.

Kuyambira kale, anthu amatuta tsabola ngati ufa - zipatso zouma zisanachitike zidapukutidwa kukhala fumbi ndikusungidwa momwemo ndikugwiritsidwanso ntchito mbale.

Zopindulitsa za tsabola wofiira wabelu

Tsabola wokoma ndi mavitamini ambiri ndi zinthu zina zothandiza. Chifukwa chake amalimbikitsidwa pazakudya zamankhwala komanso zopatsa thanzi. Iyenera kugwiritsidwa ntchito yaiwisi yokha kuti ichitepo kanthu popeza 70% ya michere idatayika pakumva kutentha. Tsabola wa belu amatithandiza kukhala ndi thanzi lamaso, amateteza zotupa zotupa, kupewa magazi m'thupi, kumalimbitsa chitetezo chamthupi, komanso kumathandiza kuti muchepetse thupi.

Tsabola amateteza kugona, kusintha malingaliro, komanso kumalimbitsa kukumbukira. Imalimbitsa bwino makoma amitsempha yamagazi, imachepetsa magazi, komanso imakhazikika magazi. Monga njira yakunja, imathandizira nyamakazi ndi neuralgia; imathandizanso ku sciatica. Imathandizira mawonekedwe ndi misomali ndi tsitsi, imapewa dazi, ndikupangitsa khungu kukhala lolimba. Chifukwa chazomwe zili ndizofunikira kwambiri, zimapindulitsa panthawi yapakati.

Tsabola wofiira ndi wolemera kwambiri mu vitamini C pakati pa masamba ndipo wachiwiri kwa rosehips pakati pa zinthu zina. Lilinso ndi vitamini P wosowa, amene amathandiza mtima ndi mitsempha. Kupatula apo, tsabola imakhala ndi mavitamini a B angapo omwe amathandizira kugona, kugona, kulimbitsa tsitsi, ndi kusalala khungu. Mulinso potaziyamu ndi chitsulo, chofunikira pamtima ndi magazi; silicon, tsitsi, ndi misomali zimakonda. Iodine imathandizira kagayidwe kachakudya komanso kuchuluka kwa luntha; beta-carotene, yomwe imawonjezera chitetezo chamthupi ndikuwongolera masomphenya; antioxidants, omwe amaletsa kukalamba.

Kuvulaza

Tsabola Wokoma

Tsabola wa belu amatsutsana:

  • ndi matenda am'mimba ndi duodenum;
  • matenda aliwonse am'mimba, limodzi ndi kuwonjezeka kwa acidity;
  • matenda oopsa;
  • mavuto mungoli;
  • matenda a mtima;
  • khunyu;
  • matenda a chiwindi ndi impso;
  • anthu sachedwa thupi lawo siligwirizana.
  • Komanso, iyenera kugwiritsidwa ntchito mosamala ndi ana ochepera zaka zitatu, amayi apakati, komanso oyamwitsa.

Gwiritsani ntchito cosmetology

Tsabola wofiira wofiyira ndiwabwino kugwiritsa ntchito popanga maski pakhungu kuti liwonjezere magazi. Kuti muchite izi, muyenera kusakaniza tsabola wapansi ndi dongo loyera ndikusungunula chisakanizo m'madzi owiritsa. Chigoba chiyenera kukhala ndi kusasinthasintha kwa kirimu wowawasa wapakatikati. Mutagwiritsa ntchito chigoba cha tsabola, khungu limakula bwino, mtundu umakhala wathanzi, ndipo koposa apo, mabwalo amdima pansi pamaso amatha.

Anthu amagwiritsanso ntchito poyeretsa khungu. Kuti mupange maski oyera, muyenera tsabola wokoma wabelu. Pakani theka la nyemba pa grater yabwino. Chotsatiracho chimadzazidwa pakhungu pambuyo poyeretsa kwa theka la ora. Pamapeto pa nthawiyo, tsukani tsabola ndi madzi ozizira, ndipo zonona zopatsa thanzi zimagwiritsidwa ntchito pakhungu. Chigoba ichi chimathandiza kutulutsa khungu, kutulutsa mawanga azaka. Mavitamini omwe tsabola wofiira wabuluu amakhala ndi chakudya cha khungu komanso kukonza mawonekedwe ake. Ngakhale tsabola wa belu satentha, amachulukitsanso magazi, ndipo palibe chowopsa chilichonse chotentha.

Zida zokalamba

Tsabola wofiira wofiyira ndiyeneranso kukonzekera zodzoladzola zotsutsa ukalamba. Pachifukwa ichi, sakanizani 1 tsp. Sera ndi 2 tbsp. Mafupa a mafupa ndi kusungunuka mu madzi osamba. Gawo la nyemba tsabola wofiira pafupifupi 1 cm limapukutidwa ndikusakaniza 1 tbsp — mafuta a maolivi. Masamba atsopano a nettle, birch, mountain ash, currant, parsley, mandimu, ndi maluwa a rose, otengedwa mofanana, amapangidwa kukhala chinthu chofanana pafupifupi 20 g. Sakanizani zinthu zonse ndikuziika pamalo ozizira bwino. Muyenera kuyika zonona zolimbana ndi kukalamba pakhungu la khosi ndi nkhope.

Kwa khungu lokalamba, pamakhala chophimba cha chigoba chofiira cha belu. Kuti mukonze, simusowa tsabola wotentha koma wofiyira wofiyira, kuphwanya nyemba imodzi m'njira iliyonse yabwino. Kenako onjezerani 1 tbsp ku gruel tsabola, onjezerani uchi ndikusakaniza bwino. Ikani chigoba cha tsabola pakhungu kwa mphindi 20. Pambuyo pake, sambani ndi madzi ozizira. Khungu pambuyo pa ndondomekoyi limawoneka lathanzi komanso lowoneka bwino.

Njira ina yolimbana ndi ukalamba imakhala ndi nyemba yofiira belu wofiira, dzira laiwisi la nkhuku, ndi 1 tsp-kirimu wowawasa. Zingakuthandizeni ngati mutadula tsabola ndikumenya dzira, kenako muziwaphatikiza ndikusakaniza wowawasa zonona. Ikani chigoba pakhungu kwa mphindi 20. Pambuyo pake, sambani ndi madzi ofunda. Pambuyo pa njirayi, kusamba ndi madzi ozizira ndikopindulitsa.

Kapangidwe ndi kalori okhutira

Tsabola Wokoma

Tsabola wa belu amakhala ndi mavitamini a gulu B, mavitamini A, C (kuchuluka kwakukulu pakati pa tsabola), E, ​​PP, ndi K. Mchere: potaziyamu, calcium, selenium, magnesium, phosphorus, sodium, mkuwa, manganese, zinc, ndi chitsulo.
Zakudya za caloriki ndi 20-29.5 kcal pa 100 g ya mankhwala.

Tsabola wofiira wofiira: maphikidwe

Zachikhalidwe. Momwe mungaphikire tsabola wothira nyama popanda nyama
Zamasambazi ndizodziwika bwino pakuphika. Chakudya chodziwika bwino cha tsabola mwina ndi tsabola wothira, ngakhale tsabola wowotcha nawonso akutchuka. Ndipo muzakudya za ku Mexico ndi Latin America, tsabola ndi zina mwazinthu zapamwamba kwambiri.

Tsabola ndiwothandiza kwambiri yaiwisi, kotero kukonzekera nyengo yozizira ndibwino kuti muchite mawonekedwe osakhazikika mufiriji. Kuti muzimitse tsabola, muyenera kuwasambitsa, kuwumitsa, kuwasenda pa phesi ndi njere, kenako nkumawaika mufiriji momwemo kapena kuwadula ndi kuwaimitsa m'matumba a zingwe kapena zingwe.

Koma ngakhale tsabola wophikidwa adakali othandiza kwambiri, chifukwa chake mutha kuwakonzekera nyengo yozizira mu mawonekedwe awa.

Tsabola wophika m'nyengo yozizira

Tsabola Wokoma

Zosakaniza pa 0.5 zimatha:

  • 700 g tsabola
  • 1 tbsp ndi mulu wa mchere
  • 80 ml mafuta a masamba

Kukonzekera:

Kutenthetsa uvuni mpaka madigiri 180, mafuta tsabola, ndikuyika papepala. Phikani tsabola kwa mphindi pafupifupi 30, mpaka mutakhazikika, kenaka peel nyembazo ndipo, ngati mukufuna, mapesi ndi mbewu. Kenaka, pindani tsabola mwamphamvu mumitsuko yokonzedwa, ndikuwaza aliyense ndi mchere. Lembani tsabola ndi mafuta a calcined, samizani mitsuko ndikuikulunga.

Onani kanemayo pansipa momwe angawotche tsabola wofiira belu kuti atuluke mosangalatsa:

Momwe Mungapangire Tsabola Wokazinga

Siyani Mumakonda