Mbatata. Kodi mbatata ndi chiyani ndikuphika

Msuzi wa masamba a mbatata amakhala ndi phindu pamachitidwe amanjenje ndipo amathandizira kuthana ndi kutopa kwanthawi yayitali kapena kusowa tulo.

Mbatata, kapena kumara, kapena mbatata, yomwe imapezeka kumadera otentha ku America, amadziwika kuti ndi chomera chodwala m'banja la Bindweed. Masiku ano, mbatata zimabzalidwa kumadera otentha komanso ozizira kwambiri padziko lapansi, makamaka ku India, China ndi Indonesia. Mizu yamasamba nthawi zambiri imakhala yofanana ndi mtundu umodzi wa mbatata, koma sikuti ndi ya banja la nightshade.

Masamba a mbatata amakhala pafupifupi 30 cm ndi khungu lochepa, kutengera mitundu, imatha kusiyanasiyana - kuzungulira, fusiform. Zamkati zimakhala zoyera, lalanje, zachikaso, zofiira, komanso zofiirira.

Mbatata ndi muzu wamasamba wopatsa thanzi, monga udzu winawake, beetroot, radish ndi Yerusalemu atitchoku. Chifukwa cha zinthu zambiri zothandiza, mbatata ziyenera kuphatikizidwa pachakudya cha nthawi yachisanu, pomwe masamba ndi zipatso zambiri sizikupezeka kapena sizothandiza. Mbatata imakhala ndi ma carotenoid opindulitsa komanso ma anthocyanins omwe sagwirizana ndi kutentha.

Mbatata: Zopindulitsa

Mbatata. Kodi mbatata ndi chiyani ndikuphika

Mafuta a mbatata ndi 60 kcal pa 100 g, yomwe ndi yocheperako poyerekeza ndi mbatata - 77 kcal. Mbatata imakhala ndi mavitamini a gulu B, A, C, wokhala ndi phosphorous, thiamine, riboflavin.

Mbatata ya lalanje ndi yachikasu imakhala ndi beta-carotene, nthawi zina imaposa kaloti. Mitundu yofiirira imakhala ndi ma anthocyanins, omwe amapitilira ngakhale atalandira chithandizo cha kutentha.

Mbatata nthawi zambiri imalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga chifukwa mulingo wa insulin wazitsamba ndiwotsikirapo poyerekeza ndi mbatata, zomwe zimathandizira kukhazikika m'magazi.

Mizu yamasamba imathandizanso kuyimitsa zochitika za chiwindi, impso ndi m'mimba, komanso imathandizira kutopa, kusowa tulo, ndi matenda amaso.

Mbatata. Kodi mbatata ndi chiyani ndikuphika

Kodi kuphika mbatata?

Kukoma kwa mbatata kumatha kukhala kopepuka kapena kokoma kwambiri. Mbatata yophika imakumbutsa kwambiri mbatata, mazira osazizira, ndichifukwa chake amatchedwa mbatata. Mbatata yaiwisi yaiwisi imamva ngati kaloti.

Mbatata itha kudyedwa yaiwisi, koma nthawi zambiri muzu wa masamba umaphika, wokazinga, kuphika, kuphika ndi zamzitini. Pakutentha, mbatata sizimataya michere.

Mbatata itha kugwiritsidwa ntchito popanga msuzi wa masamba, msuzi, komanso amathanso kuwonjezeredwa ku chimanga, masaladi, madontho, lasagne, mipukutu ya kabichi, zikondamoyo. Nsomba, tchizi, bowa zimayenda bwino ndi mbatata. Mbatata imagwiritsidwanso ntchito popanga wowuma, tchipisi, jamu, zoteteza, soufflés.

Mu maphikidwe awa, muphunzira njira zitatu zopangira mbatata. Mbatata amakhulupirira kuti ndiwothandiza pochiza khansa ndi matenda amtima. Ndizochepa kwambiri. Pali pafupifupi 3 mwa iwo munjira yayikulu. Zomera zakudutsazi zilinso ndi mafuta pang'ono, kotero zimatha kudyedwa bwinobwino osawopa kunenepa.

Mbatata. Kodi mbatata ndi chiyani ndikuphika

Kuphika kosavuta Zimatenga nthawi yocheperako kuphika mbatata mu uvuni. Pali mitundu ingapo pamachitidwe awa. Zonsezi zimafuna kutentha uvuni ku 230 ° C ndi mphindi 30-45 kutengera kuchuluka ndi kukula kwa ma tubers. Njira yosavuta ndiyo kupeputsa tubers ndi mpeni ndikuyika mu uvuni pamoto wapakati. Kunja, adzakutidwa ndi crispy crust. Kuti apange tastier, musanayike tubers mu uvuni, ikani chidutswa cha batala pa iwo, ndikuwaza sinamoni ndi shuga. Manga ma tubers mu zojambulazo. Izi ndizofunikira kuti timadziti tomwe timayimira timapangidwe timene timapangitsa kuti tubers ikhale yofewa komanso yosavuta. Mukaphika, ma tubers ayenera kuchotsedwa mu uvuni, kudula ndikuwaza ndi zokometsera zomwe mumakonda.

Mbatata. Kodi mbatata ndi chiyani ndikuphika

Mbatata gratin Mbatata nthawi zambiri imasakanizidwa ndi zinyenyeswazi ndikuphika ndi tchizi. Nthawi zina amawonjezerapo mkaka kapena kirimu cholemera, koma mutha kuchita popanda iwo kuwatumikira pambuyo pake patebulo. Komabe, sikofunikira kuchotsa mbatata musanaphike. Masamba ake ndi odyera, owonda, komanso okhala ndi michere yambiri. Kuphatikiza apo, amawoneka wosangalatsa m'mbale. Ndikangotsala ndi kanthawi pang'ono mu uvuni, mutha kutulutsa mbale ya mbatata ndikuyamba kulawa. Nthawi zambiri amadya ndi supuni. Gwero: https://grandkulinar.ru/1888-10-sposobov-prigotovleniya-batata.html Grand Culinary

Mbatata. Kodi mbatata ndi chiyani ndikuphika

Mbatata yokazinga Pali njira ziwiri zophikira mbale iyi ya mbatata. Ngati mukufuna kuti mbatata isawotchedwe kwambiri, dulani zidutswa, ikani pepala lophika lomwe lili ndi pepala lophika ndikuwaza mafuta. Mutha mchere ndi tsabola mbatata ndikuwaza zina zomwe mumakonda. Mbatata iyenera kuphikidwa mu uvuni pa 2 ° C kwa mphindi 120, ndikusintha zidutswazo nthawi ndi nthawi. Mutha kuboola magawo ndi mphanda kuti muwone ngati chakudyacho chakonzeka. Ngati simukuopa kuyika ma calories owonjezera ndipo mukufuna chinthu chabwino komanso chofewa, njira yachiwiri ndiyofunika kwambiri kwa inu. Komanso dulani mbatata mu mizere komanso kwa mphindi 25. Kumiza kwathunthu m'madzi oundana - izi ndizofunikira kuti muchotse wowuma wowonjezera, popanda iwo, mbatata idzakhala yosalala. Thirani batala wamtchire wokwanira 15 inchi mu skillet. Yanikani magawo a mbatata ndi chopukutira pepala ndikuwayika pang'onopang'ono mu poto wa batala. Mwachangu mbatata pa 1 ° C kwa mphindi 180 kapena mpaka zitakhala zofiirira. Tsopano ikani ndi zonunkhira zanu zokoma kapena zotsekemera.

Kodi kuphika mbatata mu uvuni

Mbatata yotsekemera imakhala yokoma kwambiri mu uvuni. Mutha kuphika zonse pakhungu lake (mutatha kutsuka bwino), kapena kuphika ndi msuzi, zokometsera, masamba, nyama, zonunkhira zokoma. Kawirikawiri, njira yophika mbatata yophika imakhala yochepa chabe ndi malingaliro.

Ovuni iyenera kutenthedwa mpaka madigiri 200-220. Thirani mbale yophika ndi maolivi kapena mafuta a mpendadzuwa. Sakanizani ma tubers a mbatata kapena zidutswa zodulidwa ndi batala. Fukani mbatata ndi zonunkhira zomwe mumakonda kapena masamba ena, ndikuphika kwa mphindi 15-20.

Zonunkhira zabwino zamasamba ndi turmeric, nutmeg, suneli hops, coriander pansi, adyo. Kutumikira mbatata yophikidwa ndi mpiru, kirimu wowawasa kapena msuzi womwe mumakonda. Itha kugwiritsidwanso ntchito ngati chakudya cham'mbali cha nyama kapena nsomba.Sweet potato puree / chithunzi ua.depositphotos.com

Kodi kuphika mbatata

Nthawi zambiri mbatata zimawiritsidwa kuti zipitirire kugaya mu puree. Zakudya zina zophika zimatha kuwonjezeredwa ku puree ya mbatata: kaloti, anyezi, mbatata, kolifulawa. Muyenera kuphika mbatata kwa mphindi 15-20 mutatha kuwira m'madzi amchere. Mu puree ya mbatata, monga mu puree ya mbatata, mutha kuwonjezera batala kapena mkaka. 

Mbatata amawiritsanso kuti apange supu. Msuzi wa mbatata ndi wotsekemera pang'ono. Mu supu, muzu uwu umagwirizana kwambiri ndi kaloti, maungu, anyezi, ndi nyemba.

Njira Yabwino Kwambiri Yowotcha Mbatata - Momwe Mungaphikire Mbatata Wokoma

Chinsinsi cha Mbatata Wokazinga

Mbatata yokazinga ndi yokazinga mofulumira kuposa mbatata - pafupifupi mphindi 15. Kutenthetsa masamba mafuta mu Frying poto, kuika akanadulidwa mbatata ndi mwachangu. Musaiwale mowolowa manja tsabola zokoma zamkati, kuwonjezera anyezi ndi adyo, kapena kutsanulira pa msuzi.Zakudya za mbatata / chithunzi ua.depositphotos.com

Zakudya zokoma za mbatata

Chakudya chokoma kwambiri kapena mbale yam'mbali ya nyama. Zakudya za mbatata zotsekemera zimakhala zofewa kuposa mbatata zophikidwa mofanana, komanso zimakhala zokoma pang'ono. Zimakonzedwa osati mu fryer yakuya, koma mu uvuni.

Kukonzekera, kudula mbatata mu magawo ofanana. Thirani madzi ozizira ndikusiya kwa mphindi 10 - kotero masambawo adzakhala crispy. Thirani mbatata ndi mafuta a azitona (supuni 4 pa 500 g wa mbatata) ndikusakaniza bwino. Mchere ndi tsabola. Ikani pa pepala lophika ndikuphika kwa mphindi 30, ndikuyambitsa nthawi zina.

6 Comments

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Siyani Mumakonda