Zakudya zaku Switzerland, masiku 7, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 970 Kcal.

Zakudya zaku Switzerland zikuthandizani kuti mukhale ndi mawonekedwe omwe mukufuna popanda kuwawidwa ndi njala komanso ngozi. Njira zikuluzikulu ziwiri zomwe mungachepetsere ku Switzerland ndi njira ya Dr. Domol ndi zakudya za atomiki zaku Switzerland.

Zakudya zaku Switzerland

Zakudya za Dr. Domol Imakhala sabata, panthawiyi osachepera 3 mapaundi owonjezera amachoka mthupi. Muyenera kudya kanayi pa tsiku, mutakonza chakudya chamadzulo pasanathe maola 4. Zakudyazo ziziphatikiza mazira a nkhuku, nyama zowonda, zipatso ndi ndiwo zamasamba zosagundana, mkaka wopanda mafuta ambiri, rye kapena buledi wambewu.

Zakudya za Swiss Atomic ikulonjeza kufulumizitsa kagayidwe kake pamasamba (atomic). Mfundo yayikuluyi ndi kusinthasintha kwa chakudya ndi masiku a mapuloteni komanso kuwongolera kudya kwa kalori. Kupereka kwa mayunitsi amagetsi sikuyenera kupitirira momwe amagwiritsidwira ntchito Patsiku lamapuloteni, thupi limalandira zomanga thupi, sizokwanira kupereka mokwanira mphamvu. Chifukwa chake, thupi limayamba kuwononga mafuta ake. Timachepetsa, ndipo kagayidwe kake kagayidwe kamene kamafulumira panjira. Ndipo kagayidwe kake kofulumira ndi kiyi yothandizira kuti muchepetse kunenepa, komanso kuti mukhalebe wonenepa mtsogolo. Patsiku la zopatsa mphamvu, mphamvu zamagetsi zimadzazidwanso ndipo nthawi yomweyo zimadyedwa ndi thupi kotero kuti palibe chomwe chatsalira, ndipo kuonda kumapitilira.

Muyenera kudya osachepera katatu patsiku. Zosakaniza siziletsedwanso. Zakudya zina zomanga thupi ndi protein mpaka mutakwaniritsa zomwe mukufuna.

The zakudya zomanga thupi tsiku ayenera zochokera Taphunzira nyama, nsomba, nsomba, mkaka ndi wowawasa mkaka mankhwala otsika mafuta okhutira. Pangani mndandanda wama carbohydrate kuchokera ku mbewu zonse, masamba, zipatso, zipatso. Ngati mukufuna, mutha kukhala ndi mkate. Ndibwino kuti muchepetse kukhalapo kwa mbatata ndi masamba ena omwe ali ndi wowuma wambiri pa menyu. Kwa zipatso ndi zipatso, muyenera kupewa nthochi ndi mphesa.

Pewani kudya mopitirira muyeso, kutafuna chakudya pang'onopang'ono kungathandize. Masewera ndipo, mwambiri, moyo wokangalika umalimbikitsidwa.

Ponena za kuchepa thupi, pa chakudya cha atomiki chonenepa kwambiri, mpaka makilogalamu 5 amathawa sabata yoyamba. Ndiye, monga lamulo, sabata iliyonse mumatsanzikana ndi ma kilogalamu ena 2-3.

Atasiya zakudya, yesetsani kuyambitsa mu zakudya pang'ono monga n'zotheka shuga wolemera zakudya ndi zakumwa, umafunika ufa mankhwala, mowa, mkulu-kalori, yokazinga ndi mafuta zakudya.

Zakudya zaku Switzerland

Chitsanzo cha zakudya za ku Switzerland zomwe Dr. Domel adadya masiku atatu.

tsiku 1

Chakudya cham'mawa: dzira limodzi la nkhuku yophika; mkate wakuda (50 g); kapu ya mkaka wopanda mafuta ambiri.

Akamwe zoziziritsa kukhosi: apulo yaing'ono, yaiwisi kapena yophika.

Chakudya chamasana: fillet yophika kapena yophika (200 g); 100 g saladi wobiriwira masamba; mbatata yophika; kapu ya madzi atsopano a karoti.

Chakudya: 2 tbsp. l. mafuta ochepa; saladi wa 100 g wa tomato ndi radishes angapo; chidutswa cha mkate wokhazikika; tiyi.

tsiku 2

Chakudya cham'mawa: 100 g wa mwendo wa nkhuku wonenepa kwambiri (wowiritsa kapena wophika); 50 g wa mkate; tiyi kapena khofi (amaloledwa kuwonjezera mkaka pang'ono pakumwa).

Akamwe zoziziritsa kukhosi: theka kapu yamadzi aliwonse a masamba.

Nkhomaliro: 200 g wa nyama yophika nyama yang'ombe; mbatata yophika (100 g), owazidwa ndi parsley kapena zitsamba zina; 2 tbsp. l. sauerkraut ndi chidutswa cha beets; kapu ya kefir ya mafuta ochepa.

Chakudya chamadzulo: nsomba zamadzi (100 g); 50 g wa saladi wa masamba; chidutswa cha mkate cholemera mpaka 50 g ndi chakumwa cha rosehip.

tsiku 3

Chakudya cham'mawa: mazira awiri; 2 g mkate wa rye; radishes angapo; khofi / tiyi ndi mkaka.

Akamwe zoziziritsa kukhosi: 100 g wa zipatso zilizonse zopanda kukhathamira.

Chakudya: 200-250 g wa fillet wankhuku wophika mwanjira iliyonse popanda mafuta; 100 g wa mbatata zophika kapena zophika; saladi wa kaloti yaiwisi ndi sipinachi.

Chakudya: 100 g wa curd, kuchepetsedwa ndi pang'ono mkaka kapena mafuta otsika kefir, ndi zitsamba kapena masamba saladi; 50 g wa mkate; 250 ml ya madzi a phwetekere.

Zindikirani… M'masiku anayi otsatira, ngati mukufuna kuwonjezera zakudya, ingosankha menyu tsiku lililonse.

Zitsanzo Zakudya Zakudya ku Swiss Atomic

Mapuloteni tsiku

Chakudya cham'mawa: nyemba yambewu yonse ndi kagawo kakang'ono ka nyama yamphongo; dzira limodzi la nkhuku; khofi kapena tiyi wokhala ndi mkaka.

Chakudya chamasana: kefir kapena yogurt.

Chakudya chamadzulo: kusakaniza kwa nsomba; chakumwa chamkaka.

Tsiku la Zakudya Zamadzimadzi

Chakudya cham'mawa: buckwheat; nkhaka ndi phwetekere saladi; Tiyi wa khofi.

Nkhomaliro: msuzi wa masamba; chidutswa cha mkate; mphodza wa masamba; tiyi.

Chakudya chamadzulo: tsabola angapo wa belu wothiridwa masamba ndi mpunga pang'ono; chovala cha vinaigrette chopepuka.

Zotsutsana ndi zakudya zaku Switzerland

  • Kukhala pa zakudya zaku Switzerland sikuvomerezeka kwa amayi apakati ndi oyamwa.
  • Kukula kwa matenda aakulu ndi nthawi yoyipa kutsatira zakudya.

Ubwino wazakudya zaku Switzerland

  1. Zakudya zaku Switzerland zimasiyana ndi njira zina zambiri zochepetsera kunenepa chifukwa zimakhala ndi zotsutsana zochepa. Ngati palibe zovuta zaumoyo, njirayi ikhale yotetezeka kugwiritsa ntchito. Chakudya chotere, sikuti thupi limangolemera, komanso limakulitsa thanzi komanso thanzi la thupi. Malinga ndi ndemanga za anthu omwe ayesa njirayi, ntchito yam'mimba ikukula. Pa masiku azakudya zam'madzi, zakudya zambiri zimapezeka pazakudya, chifukwa chake omwe akuchepetsa thupi amadutsa vuto la zakudya monga kudzimbidwa.
  2. Kuchepetsa thupi kumatha kukhala kofunika kwambiri, mizere yabwino ya plumb chonde chonde m'masiku oyamba. Zakudya za atomiki zimakupatsani mwayi wotaya kilogalamu iliyonse, zimangotenga nthawi yochulukirapo.
  3. Zakudyazo zimakhala pafupifupi konsekonse; ilibe malire azaka. Mumadya mokoma, simumva njala ndipo nthawi yomweyo mumasangalala ndi kuchepa kwa thupi.
  4. Zosiyanasiyana posankha mankhwala ochepetsa thupi zimakondweretsanso. Mwachitsanzo, ngati simukukonda nyama, palibe amene amakukakamizani kuti mudye, ikhoza kusinthidwa bwino ndi nsomba, nsomba za m'nyanja kapena kanyumba tchizi. Onetsani malingaliro anu ndipo chakudya chomwe mumadya sichidzakuletsani.
  5. Pambuyo pa chakudya cha ku Switzerland, mwayi wokhala ndi zotsatira zake ndiabwino. Monga tawonera ndi ambiri omwe achepetsa thupi, ngati, utamaliza kudya, sutuluka, munthu wokongola amakhalabe kwanthawi yayitali.
  6. Zakudyazo ndizabwino ndipo sizimalepheretsa thupi kukhala lofunikira kuti ligwire bwino ntchito. Palibe chifukwa chotenga mavitamini owonjezera.

Zoyipa zakudya zaku Switzerland

  • Njira yaku Switzerland ilibe zovuta zina zowoneka. Zingakhale zosayenera kwa anthu okhawo omwe amayesetsa kuti awonongeke ngati mphezi.
  • Kuti muchepetse kunenepa, muyenera kukhala oleza mtima, kuwonetsa mphamvu, kuwongolera menyu ndikupewa mayesero azakudya.

Kukhazikitsanso zakudya za ku Switzerland

Monga momwe Dr Domel adanenera, zomwe amadya zitha kubwerezedwa mwezi umodzi.

Swiss Atomic Diet, ngati mukumva bwino, koma mukufuna kusintha mawonekedwe anu, imatha kubwerezedwa nthawi iliyonse yomwe mukufuna.

Siyani Mumakonda