Tangerine - kufotokoza kwa chipatso. Ubwino ndi kuvulaza thanzi la munthu

Kufotokozera

Zipatso za tangerine nthawi zonse zimakhala patebulo nthawi yozizira, chifukwa sizimangopatsa chisangalalo, komanso zimathandizira kuchiza chimfine komanso kusowa kwa mavitamini.

Tangerine ndi chipatso cha chomera chobiriwira nthawi zonse. Tsamba lowala lalanje limakhala ndi fungo labwino la zipatso. Mkati mwake, zipatsozi zidagawika magawo.

Ma Tangerines adachokera ku China, komwe adapita nawo ku Europe koyambirira kwa zaka za 19th. Opanga zazikulu: Spain, Morocco, Turkey. Amakulanso ku Abkhazia ndi Georgia, kumwera kwa France, Japan, Indochina.

Tangerine ndi chipatso cha chomera chobiriwira nthawi zonse. Tsamba lowala lalanje limakhala ndi fungo labwino la zipatso. Mkati mwake, mwana wosabadwayo adagawika magawo. Zowona, samapezeka kawirikawiri m'sitolo - wosakanizidwa wokhala ndi lalanje - wonyezimira, wokhala ndi manyumwa - mineola, ndi ena.

China ili ndi mwambo wakale wokondwerera Chaka Chatsopano. Idawonekera mu 1000 BC. Alendo amapereka zipatso ziwiri kwa omwe akukhala nawo, ndikulandila ma tangerine ena awiri akachoka. Mwambo uwu umatanthauza kulakalaka chuma chifukwa, mu Chitchaina, mawu oti "ma tangerine" amveka ngati "golide," ndipo aku China amakhulupiriranso zamatsenga.

Mitundu yama tangerines

Chozungulira, lalanje, ndi khungu losavuta kupukuta, atha kukhala mtundu (kapena kulima) Citrus tangerine (mdima wonyezimira, chomera chochokera ku Morocco) kapena mtundu wosakanizidwa wosakanizidwa wa Citrus ndi Clementina, wodziwika m'misika yathu yayikulu monga clementine ndipo chowunikira mwachindunji cha Mandarin Citrus reticulata chimachokera ku China ndi Philippines.

Pali mitundu ina yambiri yamtundu wa Citrus yotchedwa "tangerines." Amasiyana pakukula kwa nsonga, mithunzi ya lalanje, kuchuluka kwa mbewu, ndi shuga. Ngati mukufuna kuti tangerines isavutike, gulani clementine.

Chipembedzo cha tangerines monga zipatso zomwe zimadyedwa mu kilogalamu chikuwoneka kuti chilipo kokha pambuyo pa Soviet, pomwe, kuseri kwa Iron Curtain, zidachitika kuti kupatula ma tangerines osazizira ozizira ochokera ku Georgia, makamaka ku Abkhazia, kunalibe zipatso zina za citrus m'nyengo yozizira.

Kapangidwe ndi kalori okhutira

• Mapuloteni 0.8 g
• Mafuta 0.2 g
• Zakudya 7.5 g

Zakudya zopatsa mphamvu za tangerines 38 kcal

• Mafuta 0.2 magalamu
• Mapuloteni 0.8 magalamu
• Zakudya 7.5 magalamu
• Madzi 88 magalamu
• Zakudya zamagetsi 1.9 magalamu
• Organic zidulo 1.1 magalamu
• Mono- ndi disaccharides 7.5 magalamu
• Mavitamini A, B1, B2, B6, C, E, PP, Beta-carotene
• Mchere wa Potaziyamu (155 mg.), Calcium (35 mg.), Magnesium (11 mg.), Sodium (12 mg.),
• Phosphorus (17 mg.) Chitsulo (0.1 mg.).

Ubwino wama tangerines

Mankhwalawa ali ndi zidulo, mavitamini A, D, K ndi ena, komanso mchere: potaziyamu, magnesium, chitsulo, phosphorous, sodium, ndi calcium.

Zipatsozi zimakhala ndi phytoncides, antiseptics wachilengedwe. Peel imakhala ndi mafuta ofunikira 1-2%, komanso mitundu ya pigment monga carotene. M'nyengo yozizira, zipatso izi zimathandizira kusowa kwa mavitamini komanso kumalimbitsa chitetezo cha mthupi chifukwa cha kuchuluka kwa asidi ascorbic acid.

Kuwonjezera zest ku zakumwa zotentha kungathandize phlegm yopyapyala ndikuchepetsa kutsokomola. Monga zipatso zonse za citrus, chipatso ichi chimakhala ndi ma antipyretic ndipo chimathandizira kuthamanga kwa chimfine.

Mafuta ofunikira amakhala ndi bata, lomwe limathandiza kuthana ndi nkhawa ndikupititsa patsogolo kugona komanso kukhala bwino.
Ma Tangerines amaonedwa kuti ndi chakudya chochepa kwambiri, ngakhale ali ndi shuga wambiri. Ngakhale zili choncho, amathandizira kuchepetsa thupi.

CHIKWANGWANI ndi pectins zimakhudza kwambiri chimbudzi ndikuwongolera njira zamagetsi. Nthawi yomweyo, ma tangerines amalimbikitsa kudya, chifukwa chake iwo omwe akufuna kuonda ayenera kudya zipatso izi atatha kudya, ndi iwo omwe akufuna kupeza ma kilogalamu - asanadye.

Kuwonongeka kwa ma tangerines

Malalanje a tangerine ndi zipatso za citrus motero nthawi zambiri zimayambitsa chifuwa. Chifukwa chake, simuyenera kudya mopitirira muyeso ndikuwapatsa ana ochepera zaka 2-3.

Ascorbic acid wopangidwa ndi ma tangerines amatha kupweteketsa m'mimba, chifukwa chake anthu sayenera kuwagwiritsa ntchito matenda am'mimba, acidity, komanso kukulitsa kwamatenda opatsirana m'mimba. Komanso, ayenera kuchotsedwa pa zakudya za anthu omwe akudwala matenda a chiwindi, cholecystitis, ndi nephritis. Carotene wambiri ndi vitamini A m'matangerines amatha kuchuluka m'chiwindi ndikuwononga ngati limba lofooka ndi matenda.

Kugwiritsa ntchito tangerines mu mankhwala

Mafuta ofunikira amachokera ku khungu la ma tangerines, omwe amagwiritsidwa ntchito mwakhama mu cosmetology, aromatherapy, ndi kutikita. Zimathandiza kuchepetsa kutupa, cellulite, ndipo kununkhira kumalimbikitsa komanso kumachepetsa mutu. Tikulimbikitsanso kuti timve fungo kapena kuwonjezera tangerine zest ku tiyi chifukwa cha mseru, toxicosis.

M'nyengo yozizira, ma tangerines amapangira mavitamini, makamaka ascorbic acid. Phytoncides amathandiza kulimbana ndi mabakiteriya ndi mavairasi, chifukwa amathandizira. Synephrine ndi phenolic acid, omwe ndi gawo la Tangerine, amachepetsa kutupa ndikuchotsa mamina, omwe amachepetsa chifuwa ndikufulumizitsa chithandizo.

Vitamini E mu citrus uyu amalimbikitsa kuyamwa kwa mavitamini A ndi C. Pamodzi; mavitaminiwa amachepetsa chiopsezo cha matenda am'mimba mwa ana.

Kuphatikizidwa kwa ma tangerines mu zakudya kumakhudza kwambiri mtima wamitsempha. Ascorbic acid ndi glycosides amalimbitsa mitsempha, amachepetsa magazi.

Kugwiritsa ntchito ma tangerines pophika

Ma Tangerines amadyedwa mwatsopano ndipo amawonjezeredwa m'masaladi ndi zinthu zophika. Kuphatikizanso, jamu amapangidwa kuchokera ku zamkati ndi mafinya a ma tangerines, ndipo zipatso zotsekemera zimapangidwa ndi khungu. Zest zouma ndikuwonjezeredwa ku tiyi monga zokometsera nyama ndi mitanda.

Momwe mungasankhire tangerine

Mukamasankha ma tangerines m'sitolo kapena msika, muyenera kuyang'ana mawonekedwe a chipatso: peel imatha kunena za kukoma kwawo. Iyenera kukhala yowala koma osati yowala kwambiri kapena yomata. Ndikupanikizika pang'ono, chala sichiyenera kumira mmenemo: ngati izi zichitika, patsogolo panu pali chipatso chomwe chayamba kuwonongeka.

Komanso, musagule ma tangerines okhala ndi mawanga obiriwira kapena mitsempha. Amatengedwa asanakwane ndipo mwina amakhala owawira komanso owuma.

Mtundu wa khungu uyenera kukhala wofanana. Nthawi zambiri, mdimawo umakhala wotsekemera mnofu. Ndikofunika kukumbukira kuti Tangerine yakupsa imakhala yopyapyala pang'ono.

Zipatso ziyenera kutulutsa fungo labwino la zipatso.
Ngati mukufuna kupita kumakina otsekemera ndi okoma, pitani zipatso zokhala ndi ma pores akulu ndipo ndizosavuta kuzimitsa.

Imodzi mwa zotsekemera kwambiri, koma yokhala ndi mbewu zambiri komanso peel yoyipa kwambiri, ndi Clementine tangerines. Zipatso zawo ndizochepa, zowala lalanje, pafupi ndi zofiira, zokhala ndi ma pores ang'onoang'ono. Amakula ku Turkey ndi Spain.

Ma Tangerines azimayi apakati ndi ana?

Zimakhala zovuta nthawi zonse kulankhula za amayi apakati chifukwa ngakhale opanga mankhwala amaopa "kuwalola" mopitirira muyeso ndikubisalira mawu oti: "ngati phindu lomwe mayi akufuna kuposalo liposa chiopsezo chomwe chingakhale kwa mwana wosabadwa." Sitingalole kuti adye ma tangerines mu kilogalamu osalangidwa chifukwa palibe amene adachotsa zomwe zimachitika chifukwa cha matupi awo ndikutsuka (ndipo ma tangerines amatha "kuyendetsa" poizoni pakhungu).

Komabe, sitidzawaletsa konse, chifukwa ma tangerines ndi gwero labwino kwambiri la mavitamini C osavuta kugaya, amathandizira kuthana ndi toxicosis, komanso amateteza kukhathamira kwa mitsempha ndi khungu, potero amateteza mawonekedwe otambalala pakhungu Pakati pa mimba ndi misozi yambiri pobereka.

Izi sizitanthauza kuti kugwiritsa ntchito ma tangerines pafupipafupi, palibe chomwe chidzachitike pakhungu lanu. Izi zimangotanthauza kuti mwayi wanu woti khungu lanu likhalebe lokhulupirika ndi ma tangerines udzakhala wokwera pang'ono kuposa popanda iwo (kuphatikiza pobereka). Kupatula apo, pazinthu zambiri zomwe zimakhudza mapangidwe azinthu zotambasula ndi zotupa zofewa panthawi yobereka.

Chifukwa chake idyani ma tangerines, koma osayiwala zina.

Cottage tchizi casserole - oatmeal wokhala ndi ma tangerines

Casserole wowala pachakudya cham'mawa amakupatsirani chiwongola dzanja komanso kusangalala. Pazakudya zabwino, mutha kuchepetsa shuga ndi chokoleti.

zosakaniza

• Kanyumba kanyumba - 200 gr
• Oatmeal - 1 galasi
• Mazira a nkhuku - ma PC awiri
• Shuga - supuni 2
• Kirimu wowawasa - supuni 2
• Chokoleti chowawa - 50 gr
• Tangerines - zidutswa 1-2

Kukonzekera

Peel the tangerine ndikugawa m'magawo; mutha kuwatsuka m'mafilimu. Dulani chokoleti mu zidutswa, osati bwino kwambiri. Menya mazira ndi shuga, onjezani kanyumba tchizi, kirimu wowawasa, ndi ma flakes. Onjezani chokoleti chodulidwa ndikugwedeza-ikani zitini zokhazokha kapena mbale imodzi yayikulu, yopaka mafuta pang'ono. Ikani magawo a tangerine pamwamba. Ikani mu uvuni wokonzedweratu mpaka madigiri 180, kuphika kwa mphindi 15 - 20. Fukani ndi chokoleti ya grated musanatumikire.