Zamkatimu
Masiku ano, pafupifupi pafupifupi khitchini iliyonse muli chophika pang'onopang'ono. Amayi ambiri apakhomo adayamikira othandizira amakono awa pamanja onse. Ndipotu, amadziwa kuphika phala, soups, nyama, nsomba, masamba, mbale, makeke opangira tokha ndi mchere. Zomwe muyenera kuchita ndikukonzekera zosakaniza, kuchita zosavuta zosavuta ndikusankha pulogalamu yoyenera. Kenaka wophika "wanzeru" amatenga kukonzekera. Timapereka zakudya zingapo zosavuta kuphika mu cooker wocheperako.
Pilaf ndi kukoma kwa Uzbek
Pilaf yeniyeni imaphikidwa mu chitsulo chosungunuka kapena poto yakuya yokazinga ndi pansi wandiweyani. Ngati mulibe nazo, wophika pang'onopang'ono adzakuthandizani. Ndipo apa pali chilengedwe Chinsinsi.
Zosakaniza:
- mpunga wautali-250 g
- nyama ya ng'ombe ndi mafuta - 500 g
- anyezi - 2 mitu
- karoti wamkulu - 1 pc.
- mutu wa adyo
- mafuta a masamba - 4 tbsp. l.
- mchere, osakaniza zonunkhira kwa pilaf, barberry zipatso - kulawa
- madzi - 400-500 ml
Thirani mafuta mu mbale ya wophika pang'onopang'ono, yatsani "Frying" mode, tenthetsani bwino. Panthawiyi, timadula mwanawankhosa kukhala zidutswa zapakati. Timawaza mu mafuta otentha ndikuwotcha mbali zonse. Dulani anyezi mu mphete za theka, tumizani ku nyama ndi mwachangu mpaka golide wofiira. Timadula kaloti ndi ma cubes wandiweyani, ndikutsanuliranso mu mbale. Timapitiriza mwachangu masamba ndi nyama mpaka madzi onse asungunuka.
Kenaka, tsanulirani mpunga wotsuka, ndikuyambitsa nthawi zonse ndi spatula, mwachangu kwa mphindi 2-3. Mbewuzo zizikhala zowonekera pang'ono. Tsopano tsanulirani m'madzi otentha kuti aphimbe zomwe zili m'mbale ndi 1-1. 5cm pa. Madzi asakhale otentha kwambiri. Siyeneranso kubweretsedwa ku chithupsa.
Mukayamba kuwira, onjezerani mchere, zonunkhira ndi zipatso za barberry, sakanizani bwino. Ikani mutu wa adyo wosenda pakati. Sitidzasokonezanso pilaf. Timatseka chivindikiro cha multivark, sankhani "pilaf" mode ndikuyigwira mpaka phokoso la phokoso. Siyani pilaf mu Kutentha mode kwa mphindi 15 - ndiye izo zidzatuluka mwangwiro crumbly.
Masamba chipolowe cha mitundu
Masamba ophikidwa pang'onopang'ono wophika amakhala ndi mavitamini ambiri. Kuphatikiza apo, amakhalabe ofewa, otsekemera, okhala ndi fungo losawoneka bwino. Komanso amapanga mphodza zabwino kwambiri zamasamba.
Zosakaniza:
- biringanya - 2 ma PC.
- zukini (zukini) - 3 ma PC.
- kaloti - 1 pc.
- tomato watsopano - 1 pc.
- tsabola wofiira wofiira - 0.5 ma PC.
- azitona zotsekedwa-100 g
- anyezi-mutu
- adyo-2-3 cloves
- msuzi wa masamba kapena madzi - 200 ml
- mafuta a masamba 1-2 tbsp. l.
- parsley - maphukira 2-3
- mchere, tsabola wakuda - kulawa
Dulani biringanya mu mabwalo ndi peel, kuwaza ndi mchere, kusiya kwa mphindi 10, ndiye muzimutsuka ndi madzi ndi youma. Zukini ndi kaloti zimadulidwa mu semicircles, anyezi-cubes, tomato-magawo.
Thirani mafuta mu mbale ya wophika pang'onopang'ono, yatsani "Frying" mode ndikudutsa masamba. Choyamba, mwachangu anyezi mpaka atakhala poyera. Ndiye kutsanulira kaloti ndi, oyambitsa ndi spatula, kuphika kwa mphindi 10. Timayika zukini ndi biringanya, ndipo pambuyo pa mphindi 5-7 - tomato, tsabola wokoma ndi azitona zonse. Sakanizani masambawo mosamala, kutsanulira madzi otentha kapena madzi, sankhani "Kuphika" ndikuyika chowerengera kwa mphindi 30. Pamapeto pake, mchere ndi tsabola ndi mphodza, zisiyeni mu Kutentha mode kwa mphindi 10. Asanayambe kutumikira, kuwaza aliyense gawo ndi akanadulidwa parsley.
Msuzi wa nandolo ndi mzimu wosuta
Msuzi wa pea nthawi zonse umapezeka muzakudya zabanja. Mu wophika pang'onopang'ono, zimakhala ngati tastier. Chinthu chachikulu ndikuganizira ma nuances angapo. Pre-zilowetseni nandolo m'madzi ozizira kwa maola 2-3. Ndiye izo ziwira mofulumira ndi kupeza wochenjera nutty zolemba. Kale mukuphika, onjezerani 1 tsp soda, kuti nandolo zilowerere popanda mavuto.
Zosakaniza:
- nandolo - 300 g
- nyama yosuta (brisket, ham, soseji, nthiti za nkhumba zomwe mungasankhe) - 500 g;
- masamba a bacon - 100 g
- anyezi-mutu
- kaloti - 1 pc.
- mbatata - 4-5 ma PC.
- mafuta a masamba - 2 tbsp. l.
- mchere, tsabola wakuda, zonunkhira, Bay leaf - kulawa
Yatsani "Frying" mode, ikani mizere ya nyama yankhumba mpaka golide wofiira, iwaleni papepala. Dulani anyezi, mbatata ndi nyama yosuta mu cubes, ndi kaloti-maudzu. Thirani mafuta mu mbale ya wophika pang'onopang'ono, yatsani "Quenching" mode, perekani anyezi mpaka awonekere. Ndiye kutsanulira kaloti ndi mwachangu kwa mphindi 10. Kenaka, timayika mbatata ndi nyama zosuta komanso nandolo zoviikidwa zokha.
Thirani madzi ozizira mu mbale mpaka chizindikiro cha "Maximum", sankhani "Msuzi" mode ndikuyika chowerengera kwa maola 1.5. Timaphika ndi chivindikiro chotsekedwa. Pambuyo pa chizindikiro cha phokoso, timayika mchere, zonunkhira ndi laurel, kusiya msuzi wa nandolo mu kutentha kwa mphindi 20. Onjezerani zidutswa zokazinga za nyama yankhumba pa kutumikira kulikonse mukamatumikira.
Zakudya ziwiri mumphika umodzi
Kodi muyenera kuphika nyama ndi kukongoletsa nthawi imodzi? Ndi wophika pang'onopang'ono, ndizosavuta kuchita izi. Khama lochepa - ndipo mbale yovuta ili patebulo lanu. Timapereka kutulutsa miyendo ya nkhuku ndi quinoa. Kuphatikiza kumeneku ndi koyenera kwa chakudya chamadzulo chokhazikika, chokhutiritsa pang'ono.
Zosakaniza:
- nkhuku nkhuku - 800 g
- quinoa - 300 g
- kaloti - 1 pc.
- adyo - ma clove awiri
- cashew - m'manja
- anyezi wobiriwira-nthenga za 2-3
- madzi - 200 ml
- mchere, zonunkhira kwa nkhuku - kulawa
- mafuta azitona
Thirani mafuta mu mbale ya wophika pang'onopang'ono, yatsani "Frying" mode. Mu mafuta otenthedwa bwino, tsanulirani adyo wosweka, imani kwa mphindi imodzi yokha. Timadula kaloti mumizere wandiweyani, kuika mu mbale, kudutsa mpaka itafewetsa.
Opaka nkhuku miyendo ndi mchere ndi zonunkhira, kusakaniza masamba, mwachangu mbali zonse mpaka golide bulauni. Timayika quinoa yotsuka kwa nkhuku ndikutsanulira 200 ml madzi. Yatsani "Kuzimitsa" mode, ikani chowerengera kwa mphindi 30, kutseka chivindikiro.
Panthawiyi, perekani anyezi wobiriwira ndipo, mbale ikakonzeka, itsanulirani mu mbale ndikusakaniza. Timasiya miyendo ya nkhuku ndi quinoa mu kutentha kwa mphindi 10. Kuwaza gawo lirilonse la mbale ndi masoka ouma a cashew ndi anyezi wobiriwira.
Chokoma chothandiza ndi manja anu
Kwa okonda mkaka wothira, chonde sangalalani ndi yoghurt yapanyumba yokonzekera nokha. Mudzapeza mankhwala achilengedwe olemeretsedwa ndi mabakiteriya amoyo othandiza. Monga poyambira, mutha kugwiritsa ntchito yogati yachi Greek. Chachikulu ndichakuti ndi mwatsopano komanso wopanda zowonjezera zotsekemera.
Zosakaniza:
- 3.2% kopitilira muyeso-pasteurized mkaka - 1 lita
- Greek yogurt - 3 tbsp.
Bweretsani mkaka kwa chithupsa, kuziziritsa kutentha kwa 40 °C. Ngati kuzizira mokwanira, mabakiteriya amafa ndipo yogurt sigwira ntchito. Ndikulimbikitsidwanso kuwiritsa makapu agalasi ndi mitsuko m'madzi, momwe yogurt idzafufumitsa.
Onjezerani chikhalidwe choyambira ku mkaka wotentha pang'ono supuni imodzi panthawi ndikugwedeza bwino ndi spatula kwa mphindi imodzi. Timatsanulira mu makapu, kuika mu mbale ya wophika pang'onopang'ono, kutseka chivindikiro. Timayika njira ya "My recipe" kwa maola 8 ndi kutentha kwa 40 ° C. Yogurt akhoza kukonzekera kale - kugwirizana ayenera kukhala wandiweyani ndi wandiweyani. Ikhoza kudyedwa mu mawonekedwe ake oyera, kuwonjezeredwa ku chimanga, mchere ndi makeke.
Timayamba m'mawa zokoma
Ngati mwatopa ndi chakudya cham'mawa chachizolowezi, mutha kuyesa china chatsopano. Mwachitsanzo, mbatata tortilla ndi tchizi. Mu poto yokazinga, iwo adzakhala okwera kwambiri mu ma calories. Kuphika pang'onopang'ono ndi nkhani ina. Ndi chithandizo chake, ma tortilla adzakhala ngati kuchokera mu uvuni.
Zosakaniza:
- mbatata - 400 g
- dzira - 1 pc.
- kanyumba tchizi - 150 g
- feta - 100 g
- ufa-350 g
- yisiti youma - 1 tsp.
- batala - 30 g
- mkaka - 100 ml
- madzi - 200 ml
- shuga - 1 tbsp. l.
- mchere, tsabola wakuda - kulawa
- mafuta a masamba - 1 tbsp. l. mu mtanda + 2 tsp. kwa kupaka mafuta
Sungunulani yisiti ndi shuga m'madzi ofunda pang'ono, kusiya kwa mphindi 10. Onjezerani ufa wochepa ndi mchere ndi mafuta a masamba, sungani mtanda wopanda chotupitsa. Phimbani ndi thaulo mu mbale ndikusiya kutentha. Iyenera kuwonjezeka kawiri.
Panthawiyi, tidzangopanga kudzazidwa. Timaphika mbatata, timazipaka ndi pusher, kuwonjezera mkaka, dzira ndi batala, kumenya puree ndi chosakanizira. Sakanizani ndi kanyumba tchizi ndi feta, mchere ndi tsabola kulawa.
Timagawaniza mtanda mu magawo 6, perekani mikate yozungulira. Pakatikati mwa aliyense timayika kudzazidwa, kugwirizanitsa m'mphepete, kutembenuzira msoko pansi. Ndi manja athu, timatambasula mtandawo ndi kudzazidwa mu keke yathyathyathya molingana ndi kukula kwa mbale ya wophika pang'onopang'ono. Timapaka mafuta, yambitsani "Kuphika" ndikuyika pa timer kwa mphindi 90. Kuphika tortilla kwa mphindi 15 mbali iliyonse ndi chivindikiro chotsekedwa. Chofufumitsa choterocho chikhoza kuphikidwa madzulo - m'mawa iwo adzakhala tastier.
Apple pie popanda zovuta
Zakudya zokoma mu cooker wocheperako zimangokoma. Chifukwa cha njira yophikira yapadera, imakhala yobiriwira, yachifundo komanso yosangalatsa. Timapereka kuphika pie yosavuta ya tiyi.
Zosakaniza:
- ufa - 200 g
- ufa wophika - 1 tsp.
- batala - 100 g + chidutswa cha kudzoza
- mazira - ma PC 2.
- shuga-150 g + 1 tsp kuwaza
- vanila shuga - 1 tsp.
- kirimu wowawasa - 100 g
- maapulo - 4-5 ma PC.
- sinamoni - 1 tsp.
- madzi a mandimu - 2-3 tsp.
- mchere - pang'ono
Sungunulani batala mu osamba madzi. Thirani mwachizolowezi shuga ndi vanila, kumenya bwino ndi chosakanizira. Kupitilira kumenya, timayambitsa mazira ndi kirimu wowawasa imodzi imodzi. Mu magawo angapo, pezani ufa ndi kuphika ufa ndi mchere. Mosamala ukani mtanda wochepa thupi mpaka ukhale wosalala, wopanda mtanda umodzi.
Dulani maapulo mu magawo oonda, kuwaika mu mbale yopaka mafuta pang'onopang'ono cooker. Kuwaza iwo ndi mandimu, kuwaza ndi shuga ndi sinamoni. Thirani mtanda pamwamba pake, muyeseni ndi spatula, kutseka chivindikiro. Timayika "Baking" mode kwa ola limodzi. Pambuyo pa chizindikiro cha phokoso, timapereka chitumbuwa kuti chiyime mu kutentha kwa mphindi 1-15. Timaziziritsa kwathunthu ndikuzichotsa mu mbale.
Nazi zakudya zochepa zosavuta za tsiku ndi tsiku zomwe zingathe kuphikidwa muzophika pang'onopang'ono. Zachidziwikire, mwayi wa wothandizira wapadziko lonse lapansi ndi wopanda malire ndipo pali maphikidwe enanso ambiri ku ngongole yake. Ziwerengeni patsamba lathu ndikuwonjezera zomwe mumakonda pazokonda zanu. Kodi m'khitchini mwanu muli chophika pang'onopang'ono? Mumakonda kuphika chiyani? Tiuzeni za mbale zomwe mumakonda mu ndemanga.