Tench

Kufotokozera kwa tench

Tench ndi fishe wopangidwa ndi ray wokhala mu dongosolo ndi banja la carp. Iyi ndi nsomba yokongola, makamaka yobiriwira yakuda wobiriwira. Koma mtundu wa tench mwachindunji umatengera momwe nsomba iyi imakhalira. M'madziwe amitsinje okhala ndi madzi oyera, pomwe utoto wochepa thupi umakuta pansi pamchenga, tench imatha kukhala ndi kuwala, pafupifupi utoto wonyezimira.

Ponena za mayiwe amatope, nyanja, ndi magombe amitsinje okhala ndi silt wandiweyani, thetch ndi yobiriwira mdima, nthawi zina imakhala yofiirira. M'nyanja za peat m'nkhalango ndi m'mayiwe ena, mtundu wobiriwira wa tench nthawi zambiri umakhala ndi golide. Ndicho chifukwa chake pali mawu otere - tench ya golide. Anthu ena amakhulupirira kuti ma tenches okhala ndi mtundu wagolide adasinthidwa posankha. Koma nthawi zambiri, utoto wa tench umawoneka ngati mkuwa wakale.

Zikuwoneka bwanji

Tench ili ndi thupi lalifupi komanso lolumikizana bwino. M'madamu ena, nsombayi ndiyotakata, ndipo m'mitsinje, nthawi zambiri amakhala otsetsereka, otambasulidwa, osati otakata ngati nyanja zamatchire. Masikelo a tench ndi ochepa, pafupifupi osawoneka, koma Muyenera kuwatsuka mofanananso ndi nsomba zina za banja la carp.

Masikelo a tench amaphimbidwa ndi ntchofu zakuthwa. Pambuyo pogwira tench, pakapita nthawi, mamba amasintha mtundu, nthawi zambiri pamadontho. Zipsepse za nsombazi ndizochepa, zozungulira, komanso zofewa. Mchira wa mchira ulibe mphako yachikhalidwe yomwe ili mchipsepse cha nsomba zina za carp ndipo imafanana ndi chiwongolero chachikulu. Zipsepse zazikulu za m'chiuno zimasiyanitsa zigwiridwe zazimuna.

Pali timiyendo ting'onoting'ono mbali zonse ziwiri pakamwa. Maso a tench ndi ofiira, omwe amawoneka bwino komanso mitundu yagolide, imapangitsa nsomba iyi kukhala yokongola kwambiri. Kuphatikiza apo, tench ikhoza kukhala yayikulu kwambiri. Analemba nsomba zolemera makilogalamu asanu ndi atatu. Ndipo tsopano, m'madamu ndi m'nkhalango, zitsanzo za makilogalamu opitilira XNUMX zolemera ndi kutalika kwa masentimita makumi asanu ndi awiri zimapezeka.

zikuchokera

Ma calorie a tench ndi 40 kcal okha. Izi zimapangitsa kukhala kofunikira kwambiri pazakudya zabwino. Tench nyama ndi yosavuta kugaya, ndipo imakhutitsa thupi msanga. Imatha kukhala imodzi mwamitundu yabwino kwambiri. Mankhwala a tench nyama amaphatikizapo izi:

• mavitamini A, D, B1, B2, B6, E, B9, B12, C, PP;
• mchere S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
• mafuta polyunsaturated zidulo.
• Komanso pamzerewu pali folic acid, choline ndi zinthu zina zofunika mthupi.

Mapindu a tench

Nyama ya tench ndiyabwino kudya chakudya cha ana, chakudya chamagulu komanso zakudya za okalamba. Kuphatikiza apo, ndibwino kukonza mawonekedwe owoneka bwino ndikuwonjezera kagayidwe kake.

• Vitamini B1 imathandizira kukonza magwiridwe antchito amtima ndikukhazikitsa magwiridwe antchito amanjenje.
• PP ichepetsa cholesterol yamagazi ndikuthandizira kufalitsa mpweya m'thupi lonse.
• Ma acid amathandizira kuwononga mafuta, kukonza kagayidwe kake.
• Chomeracho chimakhala ndi mphamvu yoteteza chitetezo cha m'thupi, chimalimbitsa kukana matenda.
• Zakudya za nyama ya nsomba zimatha kuyendetsa shuga ndipo ndizopewetsa mphamvu.
• Tench imathandizira dongosolo la endocrine, kuti magwiridwe antchito abwinobwino a chithokomiro.

Mavuto

Palibe zotsutsana zapadera zogwiritsa ntchito nsomba zatsopano za tench, kupatula kusakondera kwa chakudya.

Ntchito yophika

Tench ilibe phindu lamafakitale. Pafupifupi nthawi zonse, nyama imakhala ndi fungo losalekeza lamatope, koma ngakhale zili choncho, ili ndi kukoma kofewa, kosangalatsa komanso yathanzi.

Zolemba! Vuto lafungo lomwe mungathetse msanga powonjezera zonunkhira pamizere.

Nsomba za tench ndizofunika kwambiri m'ma cuisine aku Europe, komwe nthawi zambiri amawiritsa mumkaka m'maphikidwe. Koma mutha kuphika tench m'njira zosiyanasiyana. Njira yodziwika kwambiri yophika tench ndiyo kuwotcha kapena kuphika nyama mu uvuni. Zimagwirizana bwino ndi zonunkhira zilizonse.

Musanadye, perekani ndi mandimu ndikudikirira mpaka itanyowetsedwa kwa mphindi 20, kenako ipukuteni ndi zonunkhira (adyo, tsabola wakuda, ndi zina zambiri). Anthu ambiri amakonda kuzifutsa. Malinga ndi Chinsinsi: choyamba, ndi yokazinga, kenako, kwa mafuta omwe amagwiritsidwa ntchito, onjezerani viniga wophika ndi zonunkhira (1/2 tbsp).

Momwe mungasankhire tench

Pofuna kuti musawononge thupi ndikuphika nsomba zapamwamba, muyenera kudziwa zinsinsi zingapo:

• Chinthu choyamba chomwe muyenera kulabadira ndi mawonekedwe a tench: mtembo uyenera kukhala wolimba popanda kuwonongeka.
• Pamaso pa tench ndikoyera, ndimasamba ochepa.
• Nyama ndi yotanuka. Mukakanikizidwa ndi chala, imayenera kubwerera ndikumakhala opanda mano.
• Samalani nsonga zam'madzi ndi fungo. Nsomba zatsopano zili ndi misempha yoyera, yopanda ntchofu, komanso zopanda kununkha.

Tench ndi tomato wophika ndi tsabola

zosakaniza

• fillet ya nsomba - Zidutswa 4 (250 g iliyonse)
• phwetekere - Zidutswa 4
• tsabola wofiira wokoma - Zidutswa ziwiri
• tsabola wofiyira wotentha - Zidutswa ziwiri
• anyezi - chidutswa chimodzi
• adyo - ma clove awiri
• sprig wa basil - chidutswa chimodzi
• mafuta a masamba - 5 Art. masipuni
• vinyo wosasa vinyo wosasa - 2 Tbsp.
• masipuni a arugula - 50 Gramu
• mchere,
• tsabola watsopano wakuda watsopano - chidutswa chimodzi (kulawa)

Mitumiki: 4

Njira zophikira

1. Sambani ndi kuuma tomato, tsabola wotentha komanso wotsekemera. Ikani zipatso pa pepala lophika, ndikuwaza 1 tbsp — mafuta a masamba.
2. Ikani mu uvuni wokonzedweratu ku 200 C kwa mphindi 10.
3. Tembenuzani kamodzi mukamaphika. Tumizani ndiwo zamasamba m'mbale, tsembani mwamphamvu ndi kanema wa chakudya, ndipo lolani kuti zizizire. Kenako chotsani khungu ku tomato NDI tsabola, chotsani pachimake. Dulani zamkati mu zidutswa zazikulu.
4. Peel, kudula, ndi mwachangu anyezi ndi adyo mu supuni 2. Mafuta otentha, 6 min.
5. Chotsani kutentha, onjezerani tomato ndi tsabola wodulidwa, akuyambitsa.
6. Onjezerani viniga ndi masamba a basil kusakaniza. Pakani nsombazo ndi mchere ndi tsabola, sambani mafuta otsala. Mwachangu nsomba mu poto wowotchera kwa mphindi zisanu. Kuchokera mbali iliyonse.
7. Sambani arugula, pukuta, ndikuyiyika pama mbale ogawanika.
8. Ikani fillet ya tench pamwamba.
9. Thirani msuzi wophika.