Zakudya za tendon

Tendon ndi gawo lolumikizana laminyewa laminyewa, kumapeto kwake komwe kumadutsa minofu yolimba, ndipo inayo imalumikizidwa ndi mafupa.

Ntchito yayikulu ya tendon ndikusamutsa mphamvu yamafupa m'mafupa. Ndipokhapo pokhapokha ntchito yofunikira itachitika.

Ma Tendon adagawika m'mizere yayitali komanso yayifupi, yopanda pake komanso yosalala, yotakata komanso yopapatiza. Kuphatikiza apo, pali ma tendon omwe amagawa minofu m'magawo angapo ndi ma tendon omwe amalumikiza mafupa awiri mu arch tendon.

Izi ndizosangalatsa:

• Ma tendon olimba kwambiri ndi tendon ya miyendo. Awa ndiwo ma tendon a minofu ya quadriceps ndi tendon ya Achilles.
• Matenda a Achilles amatha kupirira katundu wolemera makilogalamu 400, ndipo tendon ya quadriceps imatha kupirira mpaka 600.

Zakudya zabwino zama tendon

Kuti munthu athe kuchita izi kapena izi, ndikofunikira kuti mafupa amisempha azigwira ntchito popanda zolakwika. Ndipo popeza ma tendon ndi cholumikizira cha dongosolo lino, ndiye kuti ayenera kulandira zakudya zoyenera malinga ndi momwe alili.

Aspic, odzola, odzola. Iwo ali olemera mu collagen, yomwe ndi mbali yofunika ya tendons. Kugwiritsa ntchito mankhwalawa kumawonjezera kutha kwa tendon ndikuwathandiza kuthana ndi katundu wolemetsa.

Ng'ombe. Champion mu zili zofunika amino zidulo. Ndizinthu zomangira ulusi wa tendon.

Mazira. Chifukwa cha zomwe zili mu lecithin, mazira amatenga nawo gawo pakukhazikika kwa ntchito zamanjenje. Kuphatikiza apo, ali ndi vitamini D wambiri, womwe ndi wofunikira pa thanzi la tendon.

Zakudya zamkaka. Ndiwo gwero lodalirika la calcium yothandiza, yomwe imayang'anira kayendetsedwe ka mitsempha ya mitsempha pamodzi ndi minofu-tendon complex.

Nsomba ya makerele. Lili ndi mafuta ambiri, omwe ndi ofunikira kuteteza ulusi wa tendon kuti usachuluke. Popanda iwo, kubwezeretsedwanso kumachepetsa, ndipo tendon imatha kuphulika!

Tiyi wobiriwira. Amachulukitsa kukana kwa ma tendon kupsinjika. Imawonjezera kukana kwawo kutambasula.

Chiphalaphala. Chifukwa cha kukhalapo kwa maantibayotiki achilengedwe mmenemo, komanso zinthu monga phosphorous, chitsulo, ayodini ndi mavitamini a B, turmeric imalimbikitsa kusinthika kwa tendon mofulumira.

Amondi. Lili ndi vitamini E wosavuta kuyamwa. Chifukwa cha izi, ma almond amathandiza minyewa kuti ichiritse mwachangu kuvulala komwe kumachitika chifukwa chakutambasula.

Tsabola waku Bulgaria, zipatso za citrus. Amakhala ndi vitamini C wambiri, womwe ndi gawo lofunikira la collagen.

Chiwindi. Ndili ndi vitamini D3 wochuluka, komanso mkuwa ndi vitamini A. Chifukwa cha zinthu izi, chidendene cha tendon chimalimbikitsidwa, mothandizidwa ndi chomwe chimagwirizanitsa ndi fupa.

Apurikoti. Ili ndi potaziyamu yambiri, yomwe imayang'anira ntchito ya minofu yomwe imayendetsa chigoba.

Malangizo onse

Kwa tendon, chofunikira kwambiri chopatsa thanzi ndi kupezeka kwa calcium ndi zinthu zomwe zimapanga collagen. Pakusowa kwawo (kapena kupereŵera), zinthu zofunika zidzatengedwa kuchokera ku minofu ndi mafupa. Chifukwa chake, magwiridwe antchito amtundu wa minofu ndi mafupa adzawopsezedwa!

Ngati muli ndi mavuto ndi tendon, madokotala amalangiza kugwiritsa ntchito mafuta okhala ndi collagen.

Njira za anthu zochiritsira tendon

Zotsatirazi zikuthandizani kuti muchepetse ululu ndikubwezeretsanso magwiridwe antchito a tendon:

• kachikwama ka mbusa;
• chowawa (masamba atsopano a chomera amagwiritsidwa ntchito pa compress);
• Yerusalemu artichoke.