Ubwino wa 12 wamadzi amchere

Madzi akumwa ndi ofunikira pama metabolism athu, makamaka pakusinthana kwama cell athu, makamaka popeza thupi la munthu limapangidwa ndi 70% yamadzi.

Komabe, madzi apampopi satha kumwa kuti atsimikizire thanzi. Tiyenera kuyikidwa pa ionization kuti titetezedwe bwino.

Madzi amchere amawululidwa ngati yankho lomwe limathandizira kuti asidi / mafuta azikhala bwino mthupi lanu.

M'malo mwa madzi wamba, sankhani madzi amchere amchere kuti muzidziyamwa tsiku ndi tsiku. nazi zina 12 maubwino amadzi amchere.

PH ndi chiyani?

PH, chidule cha Potential Hydrogen ndi coefficient yomwe imalola kudziwa ngati yankho ndi acidic kapena basic (alkaline) kapena ndale. Kwa pH pansi pa 7, yankho lake akuti ndi acidic; ndale ngati ndi ofanana ndi 7; ndi zoyambira kapena zamchere ngati zili zazikulu kuposa 7.

Monga chikumbutso, pH yamagazi amunthu ili pakati pa 7,35 - 7,4, yamchere pang'ono.

Pofuna kupititsa patsogolo izi, thupi la munthu limagwiritsa ntchito ma bicarbonates ndi michere yomwe ilipo ndikugwira ntchito m'mafupa anu, katemera, tsitsi kapena mano (1).

Pankhani ya acidity yambiri, thupi lanu limavutika mwadongosolo. Kuti muthandizire zosowa zamthupi lanu, lingalirani zakumwa madzi amchere 1,5 kapena 2 patsiku.

Izi zikuyenera kutsatiridwa ndi moyo wathanzi, kutanthauza kuti, zakudya zopatsa thanzi, ndiwo zamasamba ndi zipatso.

Kodi mungapeze bwanji madzi amchere?

Timakumana ndi kuipitsidwa tsiku ndi tsiku. Zowonjezerapo izi ndi kupsinjika chifukwa chakukhala kwathu mwachangu. Zakudya zomwe zimaperekedwa m'masitolo sizikondanso mkhalidwe wathu.

Izi ndichifukwa choti amatulutsa zinyalala zodetsa m'thupi lathu.

Ichi ndichifukwa chake pafupifupi tonsefe timavutika ndi acidosis. Acidosis imapangitsa acidification m'thupi kuwonjezeka.

Njira yothetsera mchereyi imapezeka ndi electrolysis. Ku Japan ndi mayiko ena aku Asia, ma ionizers agwiritsidwa ntchito kwazaka zopitilira 40.

Zipangizozi ndizovomerezeka ndi Korea and Japan Ministries of Health ngati chida chokwanira chazachipatala.

Palibe chomwe chingakhale chosavuta, zosefera zina zimapangitsa kuti madzi asinthe. Nazi zitsanzo ziwiri zosankhidwa ndi Chimwemwe ndi Thanzi:

Palibe zogulitsa.

Ngakhale madzi amchere amathandiza kwambiri thupi, sayenera kumwa mopitirira muyeso.

Ndibwino kuti musinthane kumwa madzi achilengedwe kapena amchere ndi madzi apampopi.

Kuti mupeze yankho lachilengedwe, choyamba yesani kuyesa pH pogwiritsa ntchito mzere.

Ngati madzi anu apampopi ndi ochepera 7, ndizotheka kuti apange zamchere zowonjezera powonjezera 2,5 ya soda.

Njira ina ndi mandimu ndi mchere wa Himalaya. Dulani mandimu yonse pakati, sonkhanitsani madziwo kuti alkalize madzi okwanira 2 malita. Onjezerani mchere wanu wa Himalaya kwa iwo.

Lolani yankho likhale kwa maola angapo. Madzi amchere omwe amapezeka ayenera kukhala ndi pH pakati pa 8 ndi 9.

Madzi amchere amakhala ndi zodabwitsa; phindu lalitali. Nawa maubwino khumi ndi awiri omwe mutha kusangalala nawo chifukwa chakumwa madzi amchere.

Ubwino wa 12 wamadzi amchere
Mchere wamchere - wokhala ndi soda

Ubwino wa 12 wamadzi amchere

Madzi amchere

Ndani amati alkalinizing akuti ndiwothandiza pa kagayidwe kathu kagayidwe. Pobwezeretsa pH ya thupi la munthu, njirayi imachepetsa kwambiri acidity mthupi.

Mwambiri, thupi lathu limatha kukhala olimba. Komabe, potengera kusamvana pakati pa asidi-asidi, zovuta zambiri zathanzi sizingafanane; zomwe zikutanthauza kuti acidity imayambitsa matenda ambiri.

Pogwiritsa ntchito madzi amchere kapena zakudya zamchere, thupi lanu limasungidwa.

Zowonadi, pakakonza chakudya mundawo, m'mimba m'mimba mumakhala acidic kuloleza kusungunuka kwa chakudya chomwe chimatafunidwa mu michere.

Munthawi yamankhwala iyi, zakudya zina zimayambitsa asidi wambiri, chifukwa zakudya izi ndizovuta kuzisintha kukhala zopatsa thanzi.

Kuchulukitsitsa kapena chizolowezi chodya zakudya izi pamapeto pake kumalimbikitsa magwiridwe antchito a dyspepsia amatchedwanso gastric acidity (3).

Izi gastric acidity zimawonetsedwa ndikumva kupweteka m'mimba nthawi ndi / kapena mukatha kudya, kumenyedwa, kuphulika kapena kutentha pa chifuwa.

Poizoni acidosis atha kupanga:

  • sinusitis,
  • bronchitis,
  • otitis,
  • chimfine,
  • fuluwenza,
  • Chikanga,
  • ziphuphu, mitsempha ya varicose,
  • kuwola kwa dzino,
  • kukhumudwa, mantha, kupweteka mutu, mutu waching'alang'ala,
  • kutopa kosalekeza, kutopa m'mimba,
  • Impso miyala,
  • Chimbale cha Hernie,
  • Zovuta,
  • Sciatica, rheumatism,…

Zowawa izi ndizokwiyitsa, zosasangalatsa komanso nthawi zina zopweteka. Mwamwayi, kwakukulukulu, amakhala osakhalitsa.

Tiyenera kudziwa kuti, matenda omwe nthawi zambiri amakhala osakhalitsa atha kukhala moyo wanu watsiku ndi tsiku ngati simusintha momwe mumadyera.

Njira ina yothanirana ndi kupweteka kwa m'mimba ndikumwa zakudya zamchere kapena zakumwa monga madzi amchere.

Wolemera mu antioxidant

Madzi amchere amakhala ndi ma antioxidants ambiri. Izi zimathandiza kuteteza thupi lanu ku zopewera zaulere motero kupewa matenda ambiri.

Ndi bwino kupewa kuposa kuchiritsa ndikuyembekeza chiopsezo cha kupezeka kwamatenda ambiri. M'malo mwake, ma antioxidants amathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa ngozi yamatenda amtima.

Kuphatikiza apo, ma antioxidants amateteza makutidwe ndi okosijeni amafuta omwe atha kukhala owopsa m'mitsempha yamagazi.

Amathandizira kupewa mawonekedwe a zotupa kapena khansa. Udindo wawo ndikofunikira chifukwa ma antioxidants amatetezeranso maso anu, kuchedwetsa kukalamba msanga kwa khungu ndi maselo.

Antioxidants amatha kuthana ndi zovuta za kuipitsa.

Mukamamwa madzi amchere pafupipafupi, mumalimbitsa chitetezo chamthupi chanu motsutsana ndi zopitilira muyeso zaulere. Mwanjira imeneyi, mumapewa kuwonekera kwa matenda angapo.

Pakafukufukuyu wofalitsidwa (4), zidatsimikiziridwa kuti madzi amchere amathandizira kuthana ndi zinthu zowonjezera zomwe zimayambitsa ziwalo zamthupi, makamaka DNA.

 Kuthamanga kwambiri

Mosiyana ndi zomwe ambiri a ife timaganiza, Madzi samapangidwa ndimolekyulu imodzi, koma mamolekyulu opangidwa m'magulu. Madzi anu opanikizika amapangidwa ndi masango akuluakulu a mamolekyulu 12 mpaka 14.

Njira ya ionization imasokoneza maulumikizidwe amagetsi pakati pa mamolekyulu ndikuwakonzanso kukhala magulu a mamolekyulu 5 mpaka 6.

Nthawi zina zimachitika ndikumwa madzi apampopi omwe sitifika pamlingo wokhutira. Mukumva kuti mulibe madzi, mumakhala ndi ludzu nthawi zonse.

Tidakali ndi chilimbikitso chakumwa kachiwiri; komabe mimba imatiuza kuti tidamwa kale. Zimachitika tikamamwa madzi omwe alibe amchere.

Madzi samaloŵa mokwanira ziwalo za thupi. Ndazindikira kale izi ndikusiya kukoma pang'ono.

M'malo mwake, kuchepa kwamasamba amadzi kumapangitsa kuti madzi azilowa mosavuta m'maselo amthupi lanu motero kumathandizira kuti madzi azituluka bwino momwe thupi limakhalira.

Ndikofunikira kuti mukwaniritse mulingo wanu wokhutira mwa kumwa madzi. Izi zimakuthandizani kudziwa kuti ziwalo zanu zonse zimathiridwa madzi.

Ubongo umafunikira kaye hydration yabwino kuti ikuthandizireni kuganiza kwanu, malingaliro anu ndi zochitika zosiyanasiyana zanzeru.

Imwani madzi amchere kuti ziwalo zanu zofunika kwambiri zizithiridwa (5). Madzi amchere amatulutsa maubongo ndikusunga luntha.

Wolemera mchere

Popanga pH yamadzi kukhala yofunikira, imakhala ndi mchere wochulukirapo, womwe ndi calcium, magnesium ndi potaziyamu zomwe ndizofunikira pamoyo wamunthu.

Mcherewu ndi wofunikira mthupi lanu, makamaka popanga mafupa, mano ndi tsitsi.

Mchere umapezeka mthupi lililonse komanso mumadzimadzi aliwonse am'kati. Ndizofunikira kwambiri.

Madzi amchere amathandizira chitetezo chanu chamthupi potipatsa mchere wochulukirapo womwe thupi lanu limafunikira

Wolemera mpweya

Udindo wa mpweya m'maselo athu ndikofunikira. Magazi ndiwo amachititsa kunyamula mpweya womwe umatulutsidwa kuti ulowe m'maselo. Kudya madzi amchere kumawonjezera kuchuluka kwa mpweya wosungunuka m'magazi.

Cholinga chake ndikupatsa mphamvu thupi. Oxygen imathandizanso polimbana ndi tizilombo toyambitsa matenda komanso kuwongolera zopitilira muyeso zaulere.

Pakakhala kuchepa kwa oxygenation, zotsatira zake zimakhala zingapo, kungotchula kusintha kwa kagayidwe kake osatchulanso zomwe zimakhudza dongosolo lamanjenje.

Kutulutsa madzi

Monga chakumwa cha detox, madzi amchere amachotsa mamina m'makoma am'mimba, kumapangitsa kuti thupi lizitha kuyamwa zinthu zofunika.

Njira iyi ionized idzayeretsa zinyalala ndi poizoni zomwe zimasonkhanitsidwa ndi thupi lathu, zomwe ndi njira ina yothetsera poizoni.

Kuwerenga: Kuthira tiyi wazitsamba, kumwa nthawi zonse

kukonza

Madzi amchere ndi oyeretsa mwachilengedwe. Kuphatikiza pa kukhala wathanzi, zimathandiza kuthana ndi zinyalala ndi poizoni zomwe zakhazikika mthupi lathu kudzera pachakudya chomwe timadya.

Popita nthawi, thupi limakhala lowonongeka, lomwe limafuna kutsukidwa kwambiri. Komabe, madzi amchere amatha kuyeretsa chifukwa cha zinthu zingapo.

Kulimbikitsa

Anthu ambiri sadziwa izi, koma madzi amchere ndi yankho lolimbikitsa. Kupanda kutero, sakanatha kulimbana ndi matenda komanso kutopa. Electronegative hydroxyl ions amathandizira kuwonjezera mphamvu zamagetsi komanso kuwunikira kwamaganizidwe.

Chifukwa chake, madzi amchere ali ndi mwayi wokhala wolimbikitsa kuti athe kuchira mosavuta atachita khama kwambiri ndikuchepetsa zowawa zazikulu chifukwa cha asidi wa lactic wopangidwa.

Amakhala ndi zolemera

Madzi amchere ndiye mthandizi wabwino wosamalira thupi chifukwa amachepetsa kufunika kwa minofu yamafuta yomwe imasunga zinyalala za acidic kuteteza ziwalo zofunika ku acidification.

makamaka, imalimbikitsa kuyamwa kwa michere pakudya.

Ndithudi madzi oyera

Ndikofunika kuti thanzi lanu limwe madzi, koma osati madzi onse. Madzi akumwa atha kukhala osavuta kugwiritsa ntchito hydration.

Kumbukirani, madzi amatengera zakudya kuubongo. Pogwiritsira ntchito ionizer kupeza madzi amchere, fyuluta imachotsa klorini komanso zoipitsa zina zomwe zimapezeka m'madzi apampopi.

Kutaya mankhwala ophera tizilombo

Tizilombo toyambitsa matenda timapha zamoyo zomwe zimawononga chilengedwe chathu, koma zimabweretsa vuto lalikulu pagulu. Zikhala ndi zotsatirapo zoyipa pakukula kwa mwana wosabadwayo.

Amphamvu ndi pH yopitilira 10,5; madzi amchere amathandiza kusungunula mankhwala ophera tizilombo omwe amapezeka zipatso ndi ndiwo zamasamba zatsopano.

Muyenera choncho musanadye zipatso zanu ndi ndiwo zamasamba zilowerere m'madzi amchere.

Ubwino wa 12 wamadzi amchere
Mchere wophikira madzi wamchere-

Amakonza acidity ya thupi

Phindu lomaliza la madzi amchere, koma osachepera, ndikuthandizira acidity ya thupi. Chifukwa cha kupsinjika kapena kudya kosiyanasiyana, thupi lathu limakhala ndi vuto la kusalingana kwa asidi.

Popeza imafunika kusungidwa ndi zamchere, mankhwala ochepa amafunika kupewa chiopsezo cha kuchulukitsidwa kwa acidification komwe kumawononga thupi.

Maphikidwe amadzi amchere

Kuphatikiza pa kusintha kwa madzi ndi mandimu, mutha kugwiritsa ntchito zinthu zina

Alkalinization yamadzi potenga soda

Muyenera:

  • Magalasi awiri amadzi osasankhidwa
  • Masipuniketi awiri a soda
  • 1 woyesa ph

Kukonzekera

Onjezani anu zotupitsira powotcha makeke ndi madzi osasankhidwa ndikuyendetsa bwino ndi supuni.

Onani Ph wamadzi anu kudzera pa Ph Tester yanu. Ph madzi anu ayenera kukhala 8 kapena 9.

Mtengo wa zakudya

Kufunika kwa madzi amchere kumawonekera osati pakungofuna kuyeretsa madzi anu mozama; komanso kuti izi zitheke kutheka ndi ziwalo zonse za thupi lanu.

Kupyolera mu soda yomwe ili ndi zinthu zingapo kuphatikiza antioxidant; madzi anu adzakhala opanda zitsulo zolemera musanagwiritse ntchito.

Kupatula kuyeretsedwa, soda imapindulitsanso thupi lanu. Zimateteza bwino ku ma virus, bacteria ndi matenda ena omwe amawononga ma cell amthupi

Soda yophikanso imathandizanso kuwongolera, kusungunula dongosolo lanu logaya chakudya. Zimathandizira kuwononga chakudya ndikupangitsa dongosolo lanu logaya chakudya kukhala lamchere kwambiri.

Kutsiliza

Madzi amchere sanachite bwino kwambiri, koma ali ndi maubwino enieni;

Kuchepetsa zovuta zomwe madzi osasankhidwa angayambitse.

Madzi amchere sayenera kugwiritsidwa ntchito nthawi zonse. Konzani zakumwa zake kwakanthawi kapena kwakanthawi.

Kugwiritsa ntchito kwake nthawi zina kumasokoneza chitsulo m'thupi.

Ngati mwakonda nkhani yathu, tithandizeni.

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  1. Zolemba za ვიკითხე მადლობა ძანმო

Siyani Mumakonda