Pali mafuta ambiri ofunikira kunja uko, kotero kusankha yoyenera kwa inu kungakhale kovuta. Tikukudziwitsani mafuta 8 abwino kwambiri komanso othandiza kwambiri nthawi zonse!
1. Mafuta a lavenda
Lavender angustifolia, chomera chotulutsa maluwa cha ku Mediterranean, chimagwiritsidwa ntchito popanga mafuta a lavenda, omwe akhala akugwiritsidwa ntchito kwa nthawi yaitali pothandiza pakhungu, kuphatikizapo kuyaka, mabala, ndi ziphuphu. Mafuta a lavenda amadziwikanso kuti amalimbikitsa kupuma komanso kugona bwino, komanso kulimbana ndi kuvutika maganizo. Kafukufuku wasonyeza kuti pokoka fungo la lavenda pamodzi ndi mafuta a neroli ndi chamomile amachepetsa kwambiri nkhawa komanso amawongolera nthawi komanso nthawi yogona.
Phatikizani lavender ndi chamomile, neroli, sage, rose, kapena bergamot kuti muchepetse nkhawa komanso kugona tulo. Thirani mafuta pa mtsamiro wanu, tsitsani m'chipinda chanu chogona, ndipo sungani botolo lamafuta m'chikwama chanu kuti muzitha kuziziritsa nthawi zonse mukapanikizika.
2. Mafuta a mtengo wa tiyi
Wabadwa ku Australia, mafuta amtengo wa tiyi ali ndi antibacterial ndi antiviral properties ndipo amatha kuteteza ku matenda a yisiti. Kafukufuku akuwonetsa kuti kugwiritsa ntchito mafuta a mtengo wa tiyi pakhungu lovulala komanso lokwiya kumathandiza kuthana ndi matenda, kumachepetsa kutupa, ndikufulumizitsa kuchira kwa zotupa pakhungu.
Kuti muchepetse kutupa ndikufulumizitsa machiritso a chilonda, tsitsani mafuta a mtengo wa tiyi ndi mafuta a kokonati ndikusakaniza izi pakhungu lanu. Komanso, mafuta a tiyi ndi njira yabwino yothetsera ziphuphu. Pakani mafuta paziphuphu zanu kuti zithetse ndikuchepetsa kufiira.
Mafuta a mtengo wa tiyi sali otetezeka kumwa pakamwa, choncho gwiritsani ntchito pamutu. Mukhozanso kugwiritsa ntchito mafutawa ngati chotsuka pakamwa - onjezerani madontho angapo ku kapu yamadzi, kugwedeza, kutsuka pakamwa panu ndikulavulira.
3. Mafuta a timbewu
Kuchokera ku peppermint, chomera chosakanizidwa chomwe chimamera ku Ulaya konse ndi ku United States, mafuta a peppermint akhala akugwiritsidwa ntchito popititsa patsogolo kagayidwe kachakudya, kuchiza matenda opuma, kuwonjezera mphamvu, ndi kusintha maganizo. Ilinso ndi antimicrobial, antiviral, and anti-inflammatory properties, ndipo kafukufuku amasonyeza kuti imatha kumasula m'mimba, kuchepetsa matenda a m'mimba, komanso kuchepetsa nseru ndi kupweteka kwa m'mimba. Kafukufuku wina akuwonetsa kuti peppermint imathandizira kukumbukira, imawonjezera tcheru ndi mphamvu, imachepetsa kugona, imathandizira kuzindikira komanso kuchita bwino.
Pamseru kapena kudzimbidwa, sakanizani madontho angapo ndi supuni ya uchi kapena timadzi ta agave, kenaka yikani madzi otentha ndikumwa ngati tiyi. Kuti muwonjezere mphamvu ndi nyonga pompopompo, tsanulirani mafuta a peppermint pa mpango wanu kapena mukokere kununkhira kochokera mu botolo.
4. Mafuta a Eucalyptus
Eucalyptus, wochokera ku Australia, ali ndi antibacterial, antiviral ndi anti-inflammatory effect ndipo amalimbitsa chitetezo cha mthupi. Mafuta a bulugamu akhala akugwiritsidwa ntchito pochiza kupuma, ndipo kafukufuku akuwonetsa kuti ndi othandiza pochepetsa zizindikiro za chifuwa, sinusitis, mphumu, matenda a m'mapapo a m'mapapo (COPD), ndi zina.
Kuti mutsegule zipsera zanu ndi kuchotsa kupsyinjika, onjezerani madontho angapo a mafuta a bulugamu mumphika wamadzi otentha, pindani nkhope yanu pamwamba pa mphikawo (koma osati pafupi kwambiri kuti muwotche khungu lanu), phimbani mutu wanu ndi thaulo, ndikupuma mpweya. fungo lake pamene akupuma kwambiri. Phatikizani mafuta a eucalyptus ndi oregano, mtengo wa tiyi, thyme, kapena rosemary kuti muwonjezere mphamvu yolimbana ndi tizilombo toyambitsa matenda.
5. Mafuta a rose
Mafuta a rose, omwe nthawi zambiri amapangidwa kuchokera ku damask rose, amabwera m'njira zingapo. Mafuta ofunikira omwe amapezedwa ndi nthunzi kapena madzi a distillation a rose petals amatchedwa "Rose Otto"; madzi otsalawo amatchedwa rose hydrosol. Mafuta ena a rozi amatengedwa pogwiritsa ntchito zosungunulira kuti apereke zomwe zimatchedwa rose absolute. Mitundu yonseyi nthawi zambiri imapezeka mu aromatherapy, koma Rose Otto ndiye mawonekedwe omwe amakonda, ngakhale okwera mtengo.
Mwachikhalidwe amagwiritsidwa ntchito pochepetsa nkhawa komanso kukhazika mtima pansi, mafuta a rose amawonedwanso ngati aphrodisiac, okweza komanso libido. Awa ndi mafuta ofunikira kwambiri pochiza matenda a khungu, makamaka pakhungu louma komanso lovuta, komanso amathandizira kuthana ndi ziphuphu.
Kuti mufewetse, kuthira madzi ndi kuchiritsa khungu, onjezani madontho pang'ono pa chonyowa chanu chanthawi zonse kapena tsitsani XNUMX:XNUMX ndi mafuta okoma a amondi ndikuyika pakhungu. Kokani kununkhira kwamafuta molunjika kuchokera mu botolo kuti muchepetse kutopa ndikuwongolera malingaliro anu.
6. Mafuta a mandimu
Mafuta a Lemongrass, chomera chotentha chochokera ku South Asia, ali ndi flavonoids ndi mankhwala a phenolic, omwe ali ndi antibacterial, antifungal, ndi anti-inflammatory properties. Kafukufuku akusonyeza kuti akhoza kuchepetsa kutupa pakhungu, kuchiza matenda, kufulumizitsa machiritso a zilonda ndi kuletsa kukula kwa mabakiteriya, komanso ngakhale kulimbana ndi mabakiteriya osamva mankhwala. Zasonyezedwanso kuti zimathandiza kuthetsa ululu wa nyamakazi, kuchepetsa gingivitis, kukonza mkamwa, komanso kupuma mosavuta.
Pa kutupa ndi kupweteka kwa mafupa, onjezerani mafuta a lemongrass ku mafuta okoma a amondi kapena mafuta a jojoba ndikusisita pakhungu. Onjezani madontho angapo m'madzi ofunda ndikugwiritsa ntchito ngati chotsuka pakamwa kapena kupuma molunjika kuchokera ku botolo kuti muchepetse nkhawa ndikuwongolera malingaliro anu.
7. Mafuta a clove
Ochokera ku clove mbadwa ku Indonesia, clove mafuta ndi mmodzi wa olemera magwero a eugenol, pawiri ndi mphamvu analgesic ndi antiseptic katundu. Eugenol wakhala akugwiritsidwa ntchito pochiza matenda ndi kuthetsa ululu, komanso mankhwala oletsa kupweteka kwa mano. Ndiwothandiza kwambiri polimbana ndi mafangasi a m'mapazi ndi zipere, ndipo amatha kuthetsa kuyabwa ndikuchepetsa kutupa.
Mafuta a clove ndiwonso amphamvu kwambiri a mano, ndipo kafukufuku akuwonetsa kuti amachepetsa kupweteka kwa mano, amalepheretsa kupanga zolembera, komanso amapha tizilombo toyambitsa matenda mkamwa. Pa matenda a candidiasis ndi matenda ena, onjezerani madontho angapo a mafuta a clove m'madzi ofunda ndikugwiritsa ntchito ngati chotsuka pakamwa, kapena onjezerani ma clove athunthu kapena pansi pa tiyi. Kuti muchepetse khungu lanu, tsitsani mafuta a clove ndi kokonati kapena jojoba mafuta ndikuyika pamavuto. Dzino likundiwawa, ikani madontho angapo pa thonje la thonje ndikulipaka pa dzino lopweteka.
8. Mafuta a rosemary
Onunkhira rosemary ndi wachibale wa timbewu. Mafuta a rosemary akhala akugwiritsidwa ntchito kukulitsa malingaliro ndi kukumbukira. Kafukufuku akuwonetsa kuti kutulutsa rosemary kumatha kukulitsa kuzindikira, kukhazikika, komanso kukumbukira. Ikhozanso kuwongolera kulondola ndi kuchita bwino kwa malingaliro. Mafutawa ndiwothandizanso kuwongolera malingaliro, kuwonjezera mphamvu, komanso kuchepetsa nkhawa. Malinga ndi kafukufuku, kutulutsa fungo la mafuta a rosemary kumachepetsa kuchuluka kwa cortisol, mahomoni opsinjika maganizo.
Kuti mukumbukire komanso kuzindikira, gwiritsani ntchito mafuta a rosemary okhala ndi mandimu, lavender, kapena lalanje. Kuti mukhale ndi mphamvu nthawi yomweyo, ikani madontho pang'ono pa mpango kapena mupume molunjika kuchokera mu botolo.