Ubwino ndi kuipa kwa khofi wa mowa wozizira

Misala yeniyeni ikuchitika Kumadzulo - khofi yozizira "yophika" mwadzidzidzi inabwera mu mafashoni, kapena m'malo mwake, kulowetsedwa kozizira. Ndi khofi wa 100% waiwisi (komanso wamasamba) - yemwe amati ndi wokongola kwambiri kwa iwo omwe amakhala ndi moyo wathanzi komanso wokangalika *.

Kukonzekera khofi wozizira kumakhala kosavuta, koma kwautali: amalowetsedwa kwa maola osachepera 12 m'madzi ozizira.

Ena amaziyika nthawi yomweyo mufiriji (kotero amafulidwa motalika, mpaka tsiku), ena amasiyidwa kukhitchini: amaphikidwa m'madzi kutentha. Khofiyo ndi yokoma, osati wamphamvu kwambiri, ndipo pafupifupi wosawawa konse. Panthawi imodzimodziyo, kununkhira kumakhala kolimba, ndipo kukoma kumakhala "zipatso" komanso kokoma - izi ndi zopanda shuga wowonjezera!

Nthawi zina khofi imatengedwa ngati chakumwa chopanda thanzi, limodzi ndi soda ndi mowa. Koma panthawi imodzimodziyo, khofi ili ndi mitundu pafupifupi 1000 (mitundu yokha!) Ya antioxidants, ndipo malinga ndi sayansi yaposachedwapa, ndi khofi yomwe ili gwero lalikulu la antioxidants mu zakudya zaumunthu. Tsopano khofi ndi "mwamanyazi", imatengedwa kuti ndi chakumwa chovulaza, koma ndizotheka kuti dziko lopita patsogolo liri pafupi ndi funde latsopano la "kutsitsimuka kwa khofi". Ndipo fundeli ndi loziziradi!

Pali kale mafani ochepa a chakumwa chatsopano chamakono: ichi ndi choposa 10% mwa anthu omwe amamwa khofi, malinga ndi deta ya US ya May 2015. Amati khofi "yofulidwa" yozizira:

  • Zothandiza kwambiri, chifukwa zimakhala ndi 75% yochepa ya caffeine - kotero mutha kumwa katatu patsiku kuposa kutentha;

  • Zothandiza kwambiri, chifukwa kuchuluka kwake kwa acid-base kumasunthidwa pafupi ndi zamchere - 3 nthawi zamphamvu kuposa khofi wamba "wotentha" khofi. Makamaka, lingaliro la ubwino wa khofi "wozizira" limalimbikitsidwa kwambiri ndi katswiri wodziwika bwino wa zakudya ku United States, Vicki Edgson: amakhulupirira kuti khofi woteroyo amalimbitsa thupi.

  • Kulawa bwino, chifukwa zinthu zonunkhira (ndipo pali mazana a iwo mu khofi) si pansi mankhwala kutentha, kutanthauza kuti samasulidwa ku kulowetsedwa mu mlengalenga, koma kukhala mmenemo;

  • Idyani bwino, chifukwa mu khofi "yaiwisi" mumakhala owawa kwambiri komanso "acidity".

  • Kuphika kosavuta: "Kuphika mozizira" sikufuna chidziwitso kapena luso lopangira khofi wokoma kunyumba, ngakhale mothandizidwa ndi makina a khofi.

  • Amasunga motalika. Mwachidziwitso, khofi "yozizira" mufiriji sichiwonongeka kwa milungu iwiri. Koma pochita, kukoma kwa khofi "yaiwisi" kumasungidwa kwa masiku awiri. Poyerekeza - kukoma kwa khofi wophikidwa ndi madzi otentha kumawonongeka nthawi yomweyo pamene kuziziritsa - ndikuwonjezerekanso kukatenthedwa!

Koma, monga nthawi zonse, polankhula za ubwino wa chinachake, ndi bwino kuganizira "zoipa"! Ndipo khofi wozizira ndi tiyi amakhala nazo; Zambiri pamutuwu ndizosemphana. timapereka mndandanda wathunthu - zotsatira za nkhanza, kutenga zochuluka:

  • Nkhawa mikhalidwe;

  • Kusowa tulo;

  • kudzimbidwa (kutsekula m'mimba);

  • Kuthamanga kwa magazi;

  • Arrhythmia (matenda a mtima osatha);

  • Osteoporosis;

  • Kunenepa kwambiri (ngati mumagwiritsa ntchito molakwika kuwonjezera shuga ndi zonona);

  • Mlingo wakupha: 23 malita. (Komabe, madzi omwewo ndi akupha).

Izi ndizowopsa zamtundu uliwonse wa khofi, osati khofi "yaiwisi".

Coffee yakopa anthu, kwa zaka zikwi zambiri, makamaka chifukwa cha zomwe zili ndi caffeine, boma lovomerezeka (pamodzi ndi mowa ndi fodya) limatanthauza "kusintha chikhalidwe cha chidziwitso", mwachitsanzo, m'lingaliro, mankhwala. Koma musaiwale za kununkhira ndi kukoma kwa khofi, komwe kuli kofunikira kuposa china chilichonse kwa odziwa bwino, okonda zakumwa za khofi. Pakati pa "khofi wachikwama" wotchipa komanso wosamva bwino komanso khofi wachilengedwe wokonzedwa mwaukadaulo kuchokera kumalo ogulitsira khofi, pali phompho.

Chifukwa chake, ngati tikukamba za mtengo wa khofi, tili ndi masikelo osachepera atatu:

1. Linga (zomwe zili mu caffeine - mankhwala, ubwino ndi zovulaza zomwe asayansi amatsutsabe mwamphamvu);

2. Kukoma kwa chakumwa chomalizidwa (muzinthu zambiri sikudalira ngakhale zosiyanasiyana, koma pa luso ndi njira yokonzekera!);

3. Zinthu zothandiza komanso zovulaza (zimadaliranso kuphika).

Zambiri ndizofunikanso:

4. "", ophatikizidwa muzinthu zomwe zidatha patebulo lathu,

5. kukhalapo kapena kusapezeka kwa certification ngati "organic",

6. Ntchito zamakhalidwe abwino zomwe zimayikidwa muzogulitsa: makampani ena amapatsidwa satifiketi ngati "ntchito yaulere ya ana", ndi milingo ina yofananira.

7. Zitha kukhalanso zosafunikira komanso zovuta kuzibwezeretsanso, zomveka - zogwirizana ndi chilengedwe - kapena zochepa komanso zosavuta kuzibwezeretsanso, mwachitsanzo, zachilengedwe. Koma zingakhale bwino ngati zizolowezi zathu sizikuwononga kwambiri chilengedwe ngakhale titagwiritsa ntchito mankhwalawa!

Nthawi zambiri, monga momwe zimakhalira ndi kukoma kwa khofi, kuchuluka kwa "kukhazikika" ndi khofi wamakhalidwe abwino ndi kwakukulu: kuchokera ku ufa wokayikitsa wopangidwa chifukwa cha ntchito ya ana ndi mankhwala ophera tizilombo (nthawi zambiri ku Asia ndi Africa), mpaka kutsimikizika kotsimikizika. Organic, Fairtrade ndi khofi watsopano wothira mu makatoni mwachindunji kuchokera m'thumba (m'mayiko otukuka, monga Russian Federation ndi USA, khofi wotere ndi wotchuka). "Ma nuances" onsewa, mukuwona, amatha kupanga khofi "wowawa" kapena "wokoma": monga mufilimu yotchuka ya R. Polanski: "Kwa iye, Mwezi unali wowawa, koma kwa ine, wokoma ngati pichesi" ... tsopano pamlingo wina wolemera kale, kapena chizindikiro cha mtundu wa khofi, wawonjezedwa kumaluwa ndi maluwa achilengedwe:

8. kutentha kutentha! Ndipo zikuwoneka kuti motsatira mzerewu, okonda zakudya zosaphika, osadya komanso osadya masamba amatha kupambana mosavuta pochita…. khofi ozizira!

Zikhale momwemo, pamene asayansi akukangana za ubwino ndi zovulaza za khofi (ndi tiyi), ozizira ndi otentha, ogula ambiri amati inde khofi, ndikudzilola okha kapu kapena ziwiri za zakumwa zolimbikitsa patsiku. Kuphatikizirapo, ngati mtundu wa "malipiro" pakukana zinthu zina zambiri zothandiza kapena zovulaza: monga zokhwasula-khwasula, zokometsera, mkate woyera, shuga ndi "zakudya zopanda pake" kuchokera ku malo ogulitsa zakudya.

Mfundo zosangalatsa:

  • Khofi wa "cold brew" nthawi zina amasokonezedwa ndi "khofi wozizira" kapena khofi wa iced, womwe nthawi zambiri umakhala pamasamba pafupifupi mashopu onse. Koma khofi ya iced si khofi yaiwisi, koma espresso yokhazikika (imodzi kapena iwiri) imatsanuliridwa pa ayezi, nthawi zina ndi caramel, ayisikilimu, kirimu kapena mkaka, ndi zina zotero. Ndipo khofi wozizira wa frappe nthawi zambiri amapangidwa pamaziko a ufa waposachedwa.

  • Kwa nthawi yoyamba, mafashoni a khofi wozizira adawonekera mu ... 1964, atapangidwa "Toddy Method" ndi "Toddy Machine" - galasi lovomerezeka la khofi wozizira ndi katswiri wa zamankhwala. Amati, "chilichonse chatsopano ndi chakale choiwalika", ndipo ndithudi, n'zovuta kukumbukira mawu awa, kuyang'ana kukula kwa khofi "cold brew".

___ * Amadziwika kuti kumwa khofi pang'ono (makapu 1-3 patsiku) kumatha kukulitsa zotsatira za maphunziro amasewera ndi 10%, kumathandizira kuchepetsa kulemera (chifukwa kumachepetsa chilakolako), kumateteza kuzinthu zingapo. matenda aakulu (kuphatikizapo khansa ya rectal, matenda a Alzheimer), ali ndi anticarcinogenic properties. Malinga ndi National Institutes of Health Research (USA) ya 2015, makapu angapo a khofi patsiku amachepetsa chiopsezo cha imfa kuchokera ku zifukwa zilizonse (kupatula khansa) ndi 10%; onaninso ubwino wogwiritsa ntchito khofi nthawi zonse.

Siyani Mumakonda