Zamkatimu
Pali mitundu yambiri yazakudya izi, zomwe mabanja ambiri padziko lonse lapansi ndiye maziko azakudya. Mkate umakwaniritsa mbale iliyonse mosavuta monga maziko azakudya zokhwasula-khwasula komanso zokhwasula-khwasula zokhazokha.
Koma sikuti chidutswa chilichonse cha mkate ndi chopindulitsa, ndipo palibe chomwe chingakhale chiwopsezo kwa mawonekedwe anu.
tirigu
Mkate wotchuka kwambiri wopangidwa ndi yisiti mtanda ndi ufa wa tirigu. Ichi ndi chinthu chachikulu komanso chotchipa koma chimakhala ndi wowuma wambiri womwe ungayambitse kugaya kwam'mimba. Malo ophikira tirigu amakhala ndi ma carbs othamanga nthawi zambiri amayamba kunenepa. Kuphatikiza apo, pokonza mavitamini onse omwe ali mu tirigu adatha.
Black
Mkate wakuda wotchedwa zopangidwa kuchokera ku ufa wa rye. Ndiwopanda thanzi kuposa tirigu ndipo amayamwa bwino kwambiri. Mkate wa bulauni uli ndi CHIKWANGWANI ndi ma amino acid othandiza omwe amathandizira kugwira ntchito kwa m'mimba ndi matumbo.
Nthambi
Nthambi imakhala ndi mavitamini ambiri. Uwu ndiye mwayi wa mkate wa chinangwa - mavitamini ake komanso mawonekedwe ake, omwe amathandiza matumbo kutsukidwa. Koma ndi matenda am'mimba thirakiti bran amatha kusewera nthabwala yankhanza ndikupweteketsa matendawa. Wina wowonjezera kuphatikiza kwa chinangwa - kuchepetsa magazi shuga.
Tirigu wosapuntha
Monga chimanga, mkate wambewu yonse ndiwokhwimitsa komanso wolemetsa magawo osakhazikika am'mimba. Mkate uwu umapangidwa kuchokera ku nyemba zosweka ndi zipolopolo zawo ndipo uli ndi mavitamini B ndi E, ndi fiber.
Zopanda chofufumitsa
Mkate wopanda chotupitsa umakhala wosavuta mosavuta ndipo sumawira ndi kuphulika m'mimba, mosiyana ndi mitundu ya yisiti. Amawona kuti ndi othandiza kwambiri kuti asakhudze maluwa am'mimba ndipo sawaphwanya. Mkate uwu ukhoza kukonzedwa kuchokera ku mitundu yosiyanasiyana ya ufa ndipo, chifukwa chake, mavitamini azikhala osiyana. Koma posankha mkate tsatirani zomwe mumakonda.
Opanda zoundanitsa
Mkate wopanda gilateni siotchuka chabe koma kutengera kafukufuku wa akatswiri azaumoyo kusankha koyenera. Gluteni amatsogolera ku matenda angapo, ngati thupi silikugwirizana ndi chinthucho kapena, mwambiri, mndandanda uli ndi gluteni wambiri. Mkate wopanda Gluten umapangidwa kuchokera ku linseed, almond, mtedza, chimanga, kapena ufa wina ndipo mumakhala mavitamini, michere yambiri, ndi ma amino acid.
Ndine
Mkate wa soya ndi wama calories ochepa ndipo umathandiza omwe ali ndi zakudya, koma amasowa kwambiri zinthu zophika. Mkatewu umakhala ndi mapuloteni ambiri ndipo mulibe cholesterol. Mkate wopangidwa ndi soya wosinthidwa, umakhalanso ndi vitamini b wambiri, potaziyamu, calcium, chitsulo, polyunsaturated fatty acids. Popeza mkate umakhala ndi kukoma kwake, sikuti nthawi zambiri umafunikira, chifukwa chake mlendo wosowa m'mashelefu ogulitsa.
Chimanga
Mtundu wophika wosowa kwambiri, komabe omwe amaphika mkate mwa iwo okha, ayenera kuzindikira. Ufa wa chimanga sungakonzedwe pang'ono motero umakhala ndi mavitamini ndi michere yambiri - A, B1, B2, PP, C, carotene, sodium, potaziyamu, calcium, magnesium, phosphorous, iron.
Kuti mumve zambiri zamitundu ya mkate wathanzi penyani kanemayu pansipa:
