Kugwiritsa ntchito mtedza nthawi yapakati

Pakati pa mimba, nthawi zina amadzuka ndi njala yayikulu, pamene mukufuna kudya nthawi zambiri komanso mochuluka. Chofunika kwambiri, osagwera zakudya "zoipa" monga tchipisi. Phindu lalikulu kwambiri la thupi kubweretsa zipatso, zipatso, ndi mtedza.

Kuphatikiza apo, zabwino zomwe mwana amagwiritsa ntchito zimapindulitsa ngakhale mwana yemwe sanabadwe. Pochita izi, asayansi aku Spain ochokera ku Barcelona Institute for global health. Adatsimikiza kuti kudya mtedza nthawi yapakati kumathandiza pakukula kwa chidziwitso cha ana.

Chifukwa chake, adaphunzira azimayi opitilira 2,200 omwe nkhani zawo zidatsimikizira kuti ana aamayi omwe amaphatikizidwa ndi zakudya zawo ndi mtedza, maamondi, kapena mtedza wa paini panthawi yapakati amakhala ndi luntha, kukumbukira, komanso chidwi. Makamaka, tikulankhula za kugwiritsa ntchito mtedza 90 g pa sabata (magawo atatu a 30 g iliyonse) m'nthawi ya trimester yoyamba.

Malinga ndi akatswiri, izi zimachitika chifukwa cha mtedza, ma folic acid ambiri, ndi mafuta ofunikira - omega-3 ndi omega-6 - amadziunjikira m'matumba am'magawo amubongo omwe amakumbukira kukumbukira. Chifukwa chake, mtedza nthawi yapakati umakhala wofunikira pakukula kwamanjenje amwana nthawi yayitali ndikufotokozera mwachidule ofufuza.

Kugwiritsa ntchito mtedza nthawi yapakati

Ndi mtedza uti womwe ndi wabwino kudya mukakhala ndi pakati

  • Walnuts, paini, mtedza, mtedza, ma almond, pistachios - mtedzawu umakhala ndi mapuloteni azomera, chakudya, mavitamini azakudya, mavitamini, mavitamini, ndi michere yambiri yazinthu zazikulu.
  • Walnuts amadziwika ndi azitsulo, mafuta acid, ndi mapuloteni.
  • Mu mtima wa mkungudza udadzikundikira michere yonse yomwe ili yofunikira kwambiri kwa mwana wosabadwayo.
  • Cashews ndiwo mafuta ochepa kwambiri ndipo amathandizira kukhazikika kwa magazi.
  • Hazelnut ndi yotchuka chifukwa cha kuphatikiza kwake kodabwitsa kwa protein ndi vitamini E, komwe kumalimbikitsa kukula ndi kukula kwa minofu ya mwana.
  • Amondi amadziwika ndi phosphorous ndi zinc.

Mulingo woyenera wa mtedza ndi 30 magalamu patsiku. Kugula zinthu m'sitolo kapena kumsika, ndi bwino kupereka mmalo kwa mtedza wosasamalidwa.

Siyani Mumakonda