Zamkatimu
- Zakudya Zakudya Zamkatimu:
- Onani mndandanda wathunthu wazogulitsa
- Mafuta amafuta muzakudya zamkaka:
- Mafuta omwe ali mu mazira ndi mazira:
- Mafuta a nyama ndi nyama:
- Mafuta ndi nsomba:
- Mafuta amapezeka mtedza ndi mbewu:
- Zomwe zili ndi mafuta mu chimanga, phala ndi phala:
- Mafuta okhutira zipatso, ndiwo zamasamba, zipatso zouma:
Zakudya Zakudya Zamkatimu:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Mafuta a mandata | 99.9 ga |
| Kokonati mafuta | 99.9 ga |
| Mafuta a mpendadzuwa | 99.9 ga |
| Mafuta a mpiru | 99.8 ga |
| Mafuta otsekedwa | 99.8 ga |
| Mafuta a azitona | 99.8 ga |
| Mafuta a nsomba (chiwindi cha cod) | 99.8 ga |
| Anasungunuka batala | 99 ga |
| Mafuta otsekemera osatulutsidwa | 82.5 ga |
| Margarine batala | 82 ga |
| Butter | 72.5 ga |
| Mtedza wa pine | 68.4 ga |
| Mayonesi “Zakale” | 67 ga |
| Nkhono | 62.6 ga |
| Walnut | 60.8 ga |
| Amondi | 53.7 ga |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 52.9 ga |
| Nyama (mafuta a nkhumba) | 49.3 ga |
| Sesame | 48.7 ga |
| Madzi | 48.5 ga |
| Pistachios | 45.3 ga |
| Nkhuta | 45.2 ga |
| Kirimu ufa 42% | 42 ga |
| Ufa wa dzira | 37.3 ga |
| Chokoleti | 35.4 ga |
| 35% zonona | 35 ga |
| Mkaka wa chokoleti | 34.7 ga |
| Nyama (nyama ya nkhumba) | 33.3 ga |
| Tchizi Swiss 50% | 31.6 ga |
| Acorns, zouma | 31.4 ga |
| Dzira yolk | 31.2 ga |
| Cheddar ya tchizi 50% | 30.8 ga |
| waffles | 30.6 ga |
| Zikodzo | 30.5 ga |
| Kirimu wowawasa 30% | 30 ga |
Onani mndandanda wathunthu wazogulitsa
| Mpendadzuwa wa mpendadzuwa | 29.7 ga |
| Tchizi "Chirasha" 50% | 29.5 ga |
| "Camembert" ya Tchizi | 28.8 ga |
| Keke yachidule ndi kirimu | 28.2 ga |
| Mafuta onenepa a 27.7% mafuta | 27.7 ga |
| Tchizi "Roquefort" 50% | 27.5 ga |
| Tchizi cha Gouda | 27.4 ga |
| Tchizi "Gollandskiy" 45% | 26.6 ga |
| maswiti | 26.3 ga |
| Tchizi "Poshehonsky" 45% | 26.1 ga |
| Tchizi cha Parmesan | 25.8 ga |
| Mkaka ufa 25% | 25 ga |
| Kirimu 25% | 25 ga |
| Kirimu wowawasa 25% | 25 ga |
| Cream custard kirimu (chubu) | 24.5 ga |
| Tchizi "Chirasha" | 23 ga |
| Nyama (Turkey) | 22 ga |
| Tchizi “Suluguni” | 22 ga |
| Tchizi cha Feta | 21.3 ga |
| Kirimu 20% | 20 ga |
| Kirimu wowawasa 20% | 20 ga |
| Tchizi "Adygeysky" | 19.8 ga |
| Herring mafuta | 19.5 ga |
| “Soseji” wa Tchizi | 19.4 ga |
| Tchizi (kuchokera mkaka wa ng'ombe) | 19.2 ga |
| Kirimu wokhazikika ndi shuga 19% | 19 ga |
| Nyama (nkhuku) | 18.4 ga |
| Tchizi 18% (molimba mtima) | 18 ga |
| Soya (tirigu) | 17.3 ga |
| Ma cookie a batala | 16.8 ga |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 16.5 ga |
| Nyama (mwanawankhosa) | 16.3 ga |
| Nyama (nkhuku zopangira nyama) | 16.1 ga |
| Nyama (ng'ombe) | 16 ga |
| Mkaka wouma 15% | 15 ga |
| Ayisi kirimu | 15 ga |
| Kirimu wowawasa 15% | 15 ga |
| Peyala | 14.6 ga |
| Bowa loyera, zouma | 14.3 ga |
| Caviar wakuda granular | 13.8 ga |
| Caviar wofiira wofiira | 13.2 ga |
| Nsomba ya makerele | 13.2 ga |
| Caspian pansi | 13.1 ga |
| Dzira la zinziri | 13.1 ga |
| capelin | 12.6 ga |
| Dzira la nkhuku | 11.5 ga |
| Nyama (kalulu) | 11 ga |
| Tchizi 11% | 11 ga |
| Nsombazi | 10.9 ga |
| Ice cream sundae | 10 ga |
| Kirimu 10% | 10 ga |
| Kirimu wowawasa 10% | 10 ga |
Mafuta amafuta muzakudya zamkaka:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Mkaka wa Acidophilus 1% | 1 ga |
| Acidophilus 3,2% | 3.2 ga |
| Acidophilus mpaka 3.2% wokoma | 3.2 ga |
| Acidophilus mafuta ochepa | 0.05 ga |
| Tchizi (kuchokera mkaka wa ng'ombe) | 19.2 ga |
| Ma varenets ndi 2.5% | 2.5 ga |
| Yogurt 1.5% | 1.5 ga |
| Yogurt 1.5% zipatso | 1.5 ga |
| Yogurt 3,2% | 3.2 ga |
| Yogurt 3,2% lokoma | 3.2 ga |
| Yogurt 6% | 6 ga |
| Yogurt 6% lokoma | 6 ga |
| 1% yoghurt | 1 ga |
| Kefir 2.5% | 2.5 ga |
| Kefir 3.2% | 3.2 ga |
| Kefir ya mafuta ochepa | 0.05 ga |
| Koumiss (kuchokera mkaka wa Mare) | 1.9 ga |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 0.05 ga |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 16.5 ga |
| Mkaka 1,5% | 1.5 ga |
| Mkaka 2,5% | 2.5 ga |
| Mkaka 3.2% | 3.2 ga |
| Mkaka 3,5% | 3.5 ga |
| Mkaka wa mbuzi | 4.1 ga |
| Mkaka wopanda mafuta | 0.05 ga |
| Mkaka wokhazikika ndi shuga 5% | 5 ga |
| Mkaka wokhazikika ndi shuga 8,5% | 8.5 ga |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 0.2 ga |
| Mkaka wouma 15% | 15 ga |
| Mkaka ufa 25% | 25 ga |
| Mkaka unadulidwa | 1 ga |
| Ayisi kirimu | 15 ga |
| Ice cream sundae | 10 ga |
| Chitsamba | 1 ga |
| Yogurt 1% | 1 ga |
| Yogurt 2.5% ya | 2.5 ga |
| Yogurt 3,2% | 3.2 ga |
| Yogurt mafuta ochepa | 0.05 ga |
| Zowonjezera 1% | 1 ga |
| Zowonjezera 2,5% | 2.5 ga |
| Zowonjezera 4% | 4 ga |
| Mkaka wophika wowotcha 6% | 6 ga |
| Kirimu 10% | 10 ga |
| Kirimu 20% | 20 ga |
| Kirimu 25% | 25 ga |
| 35% zonona | 35 ga |
| Kirimu 8% | 8 ga |
| Kirimu wokhazikika ndi shuga 19% | 19 ga |
| Kirimu ufa 42% | 42 ga |
| Kirimu wowawasa 10% | 10 ga |
| Kirimu wowawasa 15% | 15 ga |
| Kirimu wowawasa 20% | 20 ga |
| Kirimu wowawasa 25% | 25 ga |
| Kirimu wowawasa 30% | 30 ga |
| Tchizi "Adygeysky" | 19.8 ga |
| Tchizi "Gollandskiy" 45% | 26.6 ga |
| "Camembert" ya Tchizi | 28.8 ga |
| Tchizi cha Parmesan | 25.8 ga |
| Tchizi "Poshehonsky" 45% | 26.1 ga |
| Tchizi "Roquefort" 50% | 27.5 ga |
| Tchizi "Chirasha" 50% | 29.5 ga |
| Tchizi “Suluguni” | 22 ga |
| Tchizi cha Feta | 21.3 ga |
| Cheddar ya tchizi 50% | 30.8 ga |
| Tchizi Swiss 50% | 31.6 ga |
| Tchizi cha Gouda | 27.4 ga |
| Tchizi chochepa kwambiri | 0.6 ga |
| “Soseji” wa Tchizi | 19.4 ga |
| Tchizi "Chirasha" | 23 ga |
| Mafuta onenepa a 27.7% mafuta | 27.7 ga |
| Tchizi 11% | 11 ga |
| Tchizi 18% (molimba mtima) | 18 ga |
| Tchizi 2% | 2 ga |
| Kutsika 4% | 4 ga |
| Kutsika 5% | 5 ga |
| Kanyumba kanyumba 9% (molimba mtima) | 9 ga |
| Chitseko | 0.6 ga |
Mafuta omwe ali mu mazira ndi mazira:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Dzira yolk | 31.2 ga |
| Ufa wa dzira | 37.3 ga |
| Dzira la nkhuku | 11.5 ga |
| Dzira la zinziri | 13.1 ga |
Mafuta a nyama ndi nyama:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Nyama (mwanawankhosa) | 16.3 ga |
| Nyama (ng'ombe) | 16 ga |
| Nyama (Turkey) | 22 ga |
| Nyama (kalulu) | 11 ga |
| Nyama (nkhuku) | 18.4 ga |
| Nyama (mafuta a nkhumba) | 49.3 ga |
| Nyama (nyama ya nkhumba) | 33.3 ga |
| Nyama (nkhuku zopangira nyama) | 16.1 ga |
| Ng'ombe ya chiwindi | 3.7 ga |
| Ng'ombe ya impso | 2.8 ga |
Mafuta ndi nsomba:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Roach | 2.8 ga |
| Salimoni | 6.5 ga |
| Caviar wofiira wofiira | 13.2 ga |
| POLCK ROE | 1.8 ga |
| Caviar wakuda granular | 13.8 ga |
| Sikwidi | 2.2 ga |
| Fulonda | 3 ga |
| Chibwenzi | 5.6 ga |
| Kutulutsa Baltic | 9 ga |
| Caspian pansi | 13.1 ga |
| Shirimpi | 1.6 ga |
| Bream | 4.4 ga |
| Salmon Atlantic (nsomba) | 8.1 ga |
| Mamazelo | 2 ga |
| Pollock | 0.9 ga |
| capelin | 12.6 ga |
| Cod | 1.6 ga |
| Gulu | 3.3 ga |
| Mtsinje wa Perch | 0.9 ga |
| Nsombazi | 10.9 ga |
| Nsomba yam'nyanja yamchere | 3 ga |
| Haddock | 0.5 ga |
| Mtsinje wa Cancer | 1 ga |
| Mafuta a nsomba (chiwindi cha cod) | 99.8 ga |
| carp | 2.7 ga |
| hering'i | 6.3 ga |
| Herring mafuta | 19.5 ga |
| Herring wotsamira | 6.5 ga |
| Hering srednebelaya | 8.5 ga |
| Nsomba ya makerele | 13.2 ga |
| Som | 5.1 ga |
| Nsomba ya makerele | 4.5 ga |
| sudak | 1.1 ga |
| Cod | 0.6 ga |
| Tuna | 4.6 ga |
| Zikodzo | 30.5 ga |
| oyisitara | 2 ga |
| Kumbuyo | 2.2 ga |
| Pike | 1.1 ga |
Mafuta amapezeka mtedza ndi mbewu:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Nkhuta | 45.2 ga |
| Walnut | 60.8 ga |
| Acorns, zouma | 31.4 ga |
| Mtedza wa pine | 68.4 ga |
| Madzi | 48.5 ga |
| Sesame | 48.7 ga |
| Amondi | 53.7 ga |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 52.9 ga |
| Pistachios | 45.3 ga |
| Nkhono | 62.6 ga |
Zomwe zili ndi mafuta mu chimanga, phala ndi phala:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Nandolo (zotetezedwa) | 1.6 ga |
| Nandolo zobiriwira (zatsopano) | 0.2 ga |
| Buckwheat (tirigu) | 3.2 ga |
| Buckwheat (mapiko) | 2.3 ga |
| Buckwheat (osagwedezeka) | 3.3 ga |
| Mbewu zikung'amba | 1.2 ga |
| semolina | 1 ga |
| Magalasi | 6.1 ga |
| Ngale ya barele | 1.1 ga |
| Tirigu groats | 1.2 ga |
| Mapiko amatsekemera mapira (opukutidwa) | 3.3 ga |
| Mpunga | 1 ga |
| Balere groats | 1.3 ga |
| Chimanga chotsekemera | 1.2 ga |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 1.6 ga |
| Pasitala wa ufa V / s | 1.3 ga |
| Mash | 2 ga |
| Ufa wa buckwheat | 3.1 ga |
| Ufa wa chimanga | 1.5 ga |
| Ufa wa oat | 6.8 ga |
| Ufa wa oat (oatmeal) | 6 ga |
| Tirigu ufa wa 1 grade | 1.5 ga |
| Ufa wa tirigu kalasi yachiwiri | 1.8 ga |
| Ufa | 1.3 ga |
| Zithunzi Wallpaper | 2.2 ga |
| Mpunga wa rye | 1.7 ga |
| Rye ufa wonse | 1.9 ga |
| Mpunga wa rye unafesa | 1.4 ga |
| Mpunga | 0.6 ga |
| Chikapu | 4.3 ga |
| Oats (tirigu) | 6.2 ga |
| Oat chinangwa | 7 ga |
| Tirigu chimanga | 3.8 ga |
| Tirigu (tirigu, mitundu yofewa) | 2.2 ga |
| Tirigu (tirigu, kalasi yovuta) | 2.5 ga |
| Mpunga (tirigu) | 2.6 ga |
| Rye (tirigu) | 2.2 ga |
| Soya (tirigu) | 17.3 ga |
| Nyemba (tirigu) | 2 ga |
| Nyemba (nyemba) | 0.3 ga |
| Oat flakes "Hercules" | 6.2 ga |
| Mphodza (tirigu) | 1.5 ga |
| Balere (tirigu) | 2.4 ga |
Mafuta okhutira zipatso, ndiwo zamasamba, zipatso zouma:
| dzina mankhwala | Mafuta amapezeka mu 100 gr |
| Apurikoti | 0.1 ga |
| Peyala | 14.6 ga |
| Khumi ndi chisanu | 0.5 ga |
| maula | 0.1 ga |
| chinanazi | 0.2 ga |
| lalanje | 0.2 ga |
| Chivwende | 0.1 ga |
| Basil (wobiriwira) | 0.6 ga |
| Biringanya | 0.1 ga |
| Nthochi | 0.5 ga |
| Cranberries | 0.5 ga |
| Rutabaga | 0.1 ga |
| Mphesa | 0.6 ga |
| tcheri | 0.2 ga |
| blueberries | 0.5 ga |
| garnet | 0.6 ga |
| Chipatso champhesa | 0.2 ga |
| Peyala | 0.3 ga |
| Peyala zouma | 0.6 ga |
| Durian | 5.3 ga |
| Vwende | 0.3 ga |
| BlackBerry | 0.5 ga |
| Froberries | 0.4 ga |
| mphesa | 0.5 ga |
| Ginger (mizu) | 0.8 ga |
| Nkhuyu zatsopano | 0.2 ga |
| Nkhuyu zouma | 0.8 ga |
| Zukini | 0.3 ga |
| Kabichi | 0.1 ga |
| Burokoli | 0.4 ga |
| Brussels zikumera | 0.3 ga |
| Kohlrabi | 0.1 ga |
| Kabichi, chofiira, | 0.2 ga |
| Kabichi | 0.2 ga |
| Makapu a Savoy | 0.1 ga |
| Kolifulawa | 0.3 ga |
| Mbatata | 0.4 ga |
| kiwi | 0.4 ga |
| Cilantro (wobiriwira) | 0.5 ga |
| Kiranberi | 0.2 ga |
| Cress (amadyera) | 0.7 ga |
| Jamu | 0.2 ga |
| Ma apurikoti owuma | 0.3 ga |
| Mandimu | 0.1 ga |
| Masamba a Dandelion (amadyera) | 0.7 ga |
| Anyezi wobiriwira (cholembera) | 0.1 ga |
| Liki | 0.2 ga |
| Anyezi | 0.2 ga |
| Rasipiberi | 0.5 ga |
| wamango | 0.4 ga |
| m'Chimandarini | 0.2 ga |
| Kaloti | 0.1 ga |
| Mabulosi akutchire | 0.9 ga |
| Nyanja | 0.2 ga |
| Nectarine | 0.3 ga |
| Nyanja buckthorn | 5.4 ga |
| Mkhaka | 0.1 ga |
| papaya | 0.3 ga |
| Kutali | 0.4 ga |
| Parsnip (muzu) | 0.5 ga |
| Tsabola wokoma (Chibugariya) | 0.1 ga |
| pichesi | 0.1 ga |
| Pichesi zouma | 0.4 ga |
| Parsley (wobiriwira) | 0.4 ga |
| Parsley (muzu) | 0.6 ga |
| Phwetekere (phwetekere) | 0.2 ga |
| Rhubarb (amadyera) | 0.1 ga |
| Radishes | 0.1 ga |
| Radishi wakuda | 0.2 ga |
| Turnips | 0.1 ga |
| Rowan wofiira | 0.2 ga |
| Aronia Pa | 0.2 ga |
| Letesi (amadyera) | 0.2 ga |
| Beets | 0.1 ga |
| Selari (wobiriwira) | 0.1 ga |
| Selari (muzu) | 0.3 ga |
| kukhetsa | 0.3 ga |
| Ma currants oyera | 0.2 ga |
| Ma currants ofiira | 0.2 ga |
| Ma currants akuda | 0.4 ga |
| Katsitsumzukwa (chobiriwira) | 0.1 ga |
| Atitchoku ku Yerusalemu | 0.1 ga |
| Dzungu | 0.1 ga |
| Katsabola (amadyera) | 0.5 ga |
| Apricots | 0.4 ga |
| feijoa | 0.4 ga |
| madeti | 0.5 ga |
| Horseradish (muzu) | 0.4 ga |
| Persimmon | 0.4 ga |
| tcheri | 0.4 ga |
| blueberries | 0.6 ga |
| nthuza | 0.7 ga |
| Adyo | 0.5 ga |
| misozi | 0.7 ga |
| Sipinachi (amadyera) | 0.3 ga |
| Sorrel (amadyera) | 0.3 ga |
| Maapulo | 0.4 ga |
| Maapulo zouma | 0.1 ga |