Zamkatimu
Njira zisanu zomwe zisinthe tsiku lanu
Psychology
"Kusinkhasinkha kwa m'tawuni" kungakuthandizeni "kukonzanso" thupi lanu ndikumaliza tsiku ndi mphamvu
Kusinkhasinkha kungawoneke ngati chinthu chakutali, koma, ngakhale sikophweka, ndi chinthu chimene aliyense, ndi khama ndi maphunziro ochepa, angakhoze kuchita. Tiyenera kusiya tsankho, kusokoneza lingaliro lotha "kusiya malingaliro opanda kanthu" ndikuyandikira njira yopumulayi ndi chidwi, mwachangu komanso momasuka.
Chikwama chilichonse ubwino wosinkhasinkha ndi wochuluka ndipo lingaliro limagawidwa ndi Carla Sánchez, mlangizi wa yoga komanso woyambitsa mnzake wa «The Holistic Concept», mlangizi wodziwika bwino pakuwongolera kupsinjika. Woyambitsa nawo nsanjayo ali ndi udindo wopereka "Daily Resets", ntchito yomwe imachitika ku LaMarca space ku Madrid Lachinayi pa nthawi ya nkhomaliro komanso momwe, kwa mphindi 30, ntchito yotanganidwa ya tsiku ndi tsiku imayima ndi gawo losinkhasinkha. zachitika.
“Zimene tikuyesera kuchita ndi kulimbikitsa anthu kuphunzira kupuma mokangalika,” akufotokoza motero Sánchez, ndipo anati: “Kupuma kumeneku sikungosiya kupuma, kumene kuli maziko okhazikitsira maganizo athu, koma ngati sititero. gwirani ntchito thupi lathu, ngati sitilipanga kuzindikira za udindo wathu, sitingathe kugunda chandamale.
Nthawi yachakudya chamasana ndi nthawi yabwino yochitira izi "kukonzanso" ndikuyang'ana tsiku lonse mwachidwi. "M'mawa timangoganizira za ntchito ndipo sitilola kuti tiyime, koma nthawi ya nkhomaliro, makamaka ku Spain, timakhala ndi nthawi yopuma yophatikizana kwambiri, choncho ndi malo abwino kwambiri kuti munthu apereke chilolezo komanso khalani ndi nthawi yanu», Akufotokoza mlangizi wa yoga.
Sinkhasinkhani muofesi
Carla Sánchez amatipatsa malangizo angapo oti titenge nthawi yopuma iyi pakati pa tsiku lathu ndikusinkhasinkha kwakanthawi. Poyamba, onetsani kufunika kwa ikani manyazi athu pambali: “Nthawi zina timachita manyazi kutseka maso athu mkati mwa ofesi, timaona kuti n’zodabwitsa, choncho anthu ambiri odziwa kuchita masewerawa samachita.” Pamenepa, Sánchez akuvomereza kuti tipeze malo abata, ngakhale “tulukani mu ofesi ndi kutambasula miyendo yanu pang’ono.” “Tikhoza kukhala pabenchi, ndi kupuma mozama kwa mphindi zisanu, kungowona mmene thupi lathu ndi malingaliro athu zilili,” iye akutero.
Onani izi pa Instagram
Cholemba chomwe chinagawidwa ndi The Holistic Concept (@theholisticconcept) pa
Katswiriyo akutsimikizira kuti pochita izi "tidzawona kusintha kwa ife", komanso tikhoza kudzithandiza ndi nyimbo zotsitsimula. "Mumatambasula msana wanu, kutseka maso anu ndikudzilola kuti mupumule," akutero. Ikugogomezeranso kufunika komaliza, popeza imatsimikizira kuti "Timakonda kuganiza kuti kupuma ndi kusokoneza" ndi kuti, mwa kusokonezedwa, timakwaniritsa cholinga chosiyana, popeza “timaika chidziŵitso chowonjezereka mu ubongo wathu” ndipo chimene chimatipangitsa kupuma ndicho “kupuma, kukhala chete.”
Kumbali ina, Carla Sánchez amaona kuti n’kothandiza kwambiri kusinkhasinkha panthaŵi imene tili okangalika kwambiri kuposa usiku, popeza kuti kukhala wodziŵa bwino kwambiri ndi kukhala ndi ulamuliro wochuluka wamaganizo, kumakhudza kwambiri. "Tikhoza kuchita panjanji yapansi panthaka, kuyenda galu, mwachitsanzo ndimakhala pa benchi, kutseka maso anga, ndikukhala mphindi zisanu. Titha kupeza mipata, koma tiyenera kuyika zolinga ”, akutero.
Kusinkhasinkha patchuthi?
Mlangizi wa yoga Carla Sánchez akufotokoza kuti kusinkhasinkha sikuyenera kugwiritsidwa ntchito ngati chida chothana ndi kupsinjika maganizo. Iye akufotokoza kuti: “Kungatitumikirenso monga njira yodziwira tokha, yomvetsera mumtima. “Kusinkhasinkha patchuthi kumasangalatsa,” iye akutero ndipo akufotokoza mapindu onse amene kungatibweretsere: “Pokhala wodekha, umayamba kuzindikira zinthu zina, umagwirizana ndi iwe mwini m’maganizo, kumakuthandizani kukulitsa kulingalira kwanu ndi kudzutsa malingaliro anu. ”