Zimatengera osati zambiri komanso zochepa - kudzilola kuti uziyimba. Maganizo amenewa akuwonetseratu njira zofunika kwambiri panjira yopita kumaganizo abwino - kudzikonda mopanda malire komanso kwathunthu, kuti mulole kuti mukhale. Maphunziro a mawu makamaka dongosolo la zithunzi, mayanjano, zomverera zobisika pa mlingo wa thupi ndi psyche. Kumbukirani izi pochita masewera olimbitsa thupi.
Tangoganizani: kulola kuyimba, mumalola kuti mawu anu achilengedwe atuluke, dzipatseni mwayi woti munene. Phokoso lanu lachilengedwe limachokera mkati, kuchokera pansi pomwe limayamba kukuchiritsani. Ma clamps ndi owopsa. Njira yophunzirira kuyimba ndi njira yomasulidwa kuzinthu zamkati zamaganizidwe ndi zathupi zomwe zimalepheretsa mawu anu kumveka bwino komanso momasuka. Mvetserani, kuyimba kumatanthauza kumasulidwa. Timapereka kumasulidwa kwa thupi lathu kudzera mu kuimba. Timamasula moyo wathu kudzera mu kuimba.
Nyimbo ndi gulu la mafunde amawu. Mkhalidwe wamaganizo wa munthu umakhudzidwa ndi kuchuluka kwa mawu komanso kubwerezabwereza kwake. Phokoso, kuyankha mwa munthu, kumapanga zithunzi zina, zochitika. Phokoso kapena nyimbo ziyenera kutengedwa mozama komanso mozindikira - zimatha kuyambitsa kukhudzidwa kwamalingaliro kapena kusintha malingaliro amunthu.
Kupuma kuli pamtima pa mphamvu ya thupi. Kupuma ndiye maziko a kuyimba. Zochita zambiri zauzimu, zolimbitsa thupi zimatengera kupuma koyenera. Kuimba kumatanthauza kulamulira kapumidwe kanu, kukhala bwenzi nako, kudzaza selo lililonse la thupi ndi okosijeni. Kulankhula kwanu kukakhala kosasintha, thupi limayamba kugwira ntchito mosiyana - mumapuma nthawi zambiri ndi diaphragm kusiyana ndi mapapu anu. Ndikhulupirireni, dziko likuyamba kusintha.
Pakati pa anthu Akale, lingaliro lalikulu la zotsatira za nyimbo pa munthu anali kubwezeretsa mgwirizano mu psyche ndi thupi la munthu mwa mgwirizano wa nyimbo. Aristotle anaphunzira malamulo a nyimbo ndipo anapeza njira zimene zimatsogolera ku kusintha kwa maganizo a munthu. Kale ku Greece, adachiza matenda a dongosolo lamanjenje poyimba lipenga, ndipo ku Egypt wakale, kuyimba kwakwaya kunkawoneka ngati mankhwala a matenda osiyanasiyana. Kulira kwa Bell ku Rus 'kunkaonedwa ngati njira yoyeretsera ndi kubwezeretsa thanzi, kuphatikizapo chikhalidwe cha psyche yaumunthu.
Imbani ndi kudzikonda nokha mu nyimbo izi, mu nyimbo za moyo wanu.