Zaka zoposa 2000 zapitazo, Hippocrates ananena motchuka kuti, “Matenda onse amayambira m’matumbo.” M'zaka zaposachedwa, tazindikira tanthauzo la mawuwa komanso momwe matumbo amakhudzira thanzi labwino, lakuthupi komanso lauzimu. Izi zikutanthauza kuti mabakiteriya omwe ali m'matumbo amakhala ochulukirapo ka 10 kuposa kuchuluka kwa maselo m'thupi la munthu. Ziwerengero zotere ndizovuta kuzilingalira, koma… Nthawi zambiri, chitetezo cha mthupi cha munthu chimafooka chifukwa cha kusalinganika kwa mabakiteriya a m'mimba, komanso kuchuluka kwa poizoni mkati ndi kunja. Kubweretsa chiwerengero cha mabakiteriya kuti chikhale chokwanira (chabwino 85% mabakiteriya abwino ndi 15% osalowerera ndale) akhoza kubwezeretsa mpaka 75% ya chitetezo chanu. Kodi tingatani? Anthu athu amakhala popita, ndipo chakudya nthawi zambiri chimadyedwa mwachangu, nthawi zina ngakhale poyendetsa galimoto kapena pogwira ntchito. Kwa anthu ambiri okhala m'mizinda ikuluikulu, chakudya ndi mtundu wazovuta zomwe timasowa nthawi. Ndikofunikira kwambiri kuphunzira kudzilemekeza nokha komanso thanzi lanu ndikudzilola kuti mukhale ndi nthawi yokwanira yodyera mwachisangalalo. Kupumula ndi kutafuna chakudya mosafulumira ndi chinthu chabwino kwambiri chomwe tingachite kuti chigayo chathu chigayike. Ndi bwino kutafuna nthawi zosachepera 30 musanameze. Mukhoza kuyamba ndi nthawi 15-20, zomwe zidzakhala kale kusiyana kwakukulu. Ulusi wa zomera, mapuloteni athanzi, mafuta a mtedza, mbewu, ndi algae zonse ndizofunikira kwambiri pa thanzi lamatumbo. Green smoothies ndi njira yabwino yothandizira kugaya chakudya. Onetsetsani kuti mukudya zakudya zosiyanasiyana kuchokera ku zakudya zosiyanasiyana ndikumvetsera mwachidziwitso chanu. Poyamba, muyenera kuchotsa poizoni m'thupi, kenaka yesetsani kubwezeretsa bwino mabakiteriya abwino ndipo thupi lanu lidzatha kukuuzani zakudya zomwe zimasowa nthawi imodzi.
2022-11-11