Chikoka chamalingaliro pamachitidwe ogwirira ntchito a thupi la munthu kuchokera pakuwona kwa Ayurveda ndi mankhwala akum'mawa

Maganizo ndi mgwirizano wauzimu pakati pa anthu

Kodi mwaona kuti timamva ndi kuchita mosiyana ndi anthu ena? “Maganizo asintha,” timatero. Ndipotu, osati maganizo okhawo amasintha, komanso physiology ya thupi lathu, yomwe nthawi yomweyo imachita zomwe zikuchitika kuzungulira. Anthu mosazindikira amazindikira "chinenero" cha thupi ndi maonekedwe a nkhope ya wina ndi mzake ndi mphamvu zawo zonse. Chifundo, kutsanzira, kukopera ndi chibadwidwe mwa ife pa chibadwa mlingo. Sili m’mphamvu yathu kulamulira maluso ameneŵa mwa kufuna kwathu: kumvera chisoni kapena kutsanzira kokha pamene tikuchifuna ndi pamlingo umene tikuchifuna. Ife, monga zotengera zolumikizirana komanso kusefukira, timafalitsa zakukhosi kwawo, malingaliro, kulumikizana kwamanjenje - kwa wina ndi mnzake, "kupatsirana ndi kutenga kachilomboka". Gwirizanani kuti malingaliro monga mkwiyo, mantha, mkwiyo ndizovuta kwambiri wothandizira? Monga kuseka ndi kumwetulira.

Zotsatira za maganizo pa thanzi

Kutengeka (kuchokera ku Chilatini - gwedezani, kusangalala) ndi momwe anthu ndi nyama zapamwamba zimakhudzira zakunja ndi zamkati. Zomverera zimatsagana ndi njira zonse za moyo wa munthu, zimatha kuyambitsidwa ndi zochitika kapena zochitika zomwe zimapezeka m'malingaliro athu.

M’mawu ena, uwu ndi mkhalidwe waumwini, mmene munthu amachitira zinthu zikamchitikira. Masiku ano, asayansi amatsutsana kwambiri za momwe mawonetseredwe oipa amawonongera thanzi la anthu. Ndipo pali lingaliro lakuti pamlingo wokwanira, kupsinjika maganizo kumakhala kothandiza, chifukwa kumathandiza kuti thupi likhale labwino, osati kugwedezeka ndikukankhira kuchitapo kanthu. Komabe, kuwonetseredwa kwa nthawi yayitali kwa thupi lamphamvu, zabwino ndi zoipa,  zimayambitsa nkhawa ndi wodzala ndi matenda. 

Anthu akhala akudziwa kale kuti kutengeka mtima kumakhudza kwambiri thanzi. Izi zikutsimikiziridwa ndi miyambi yotchuka:  "Matenda onse amachokera ku minyewa", "Sungagule thanzi - malingaliro ako amapereka", "Chisangalalo chimakupanga iwe wachinyamata, chisoni chimakupangitsa iwe kukhala wokalamba", " dzimbiri limadya chitsulo, ndipo chisoni chimadya mtima ". Ngakhale m'nthaŵi zakale, madokotala adatsimikiza kugwirizana kwa moyo (gawo lamaganizo) ndi gawo la thupi - thupi laumunthu.. Anthu akale ankadziwa kuti chilichonse chimene chimakhudza ubongo chimakhudza thupi mofanana.

Komabe, kale m'zaka za zana la XNUMX, nthawi ya Descartes, izi zidayiwalika. Ndipo munthuyo “anagawika” bwinobwino m’zigawo ziŵiri: maganizo ndi thupi. Ndipo matenda ankawafotokozera kuti mwina akuthupi kapena amaganizo, amene ankawachitira zinthu mosiyana kwambiri.

Pokhapokha tayamba kuyang'ana chikhalidwe chaumunthu, monga momwe Hippocrates adachitira kale - kwathunthu, ndiko kuti, kuzindikira kuti n'zosatheka kulekanitsa moyo ndi thupi. Mankhwala amakono apeza deta yokwanira yomwe imatsimikizira kuti chikhalidwe cha matenda ambiri ndi psychosomatic, kuti thanzi la thupi ndi mzimu zimagwirizana komanso zimadalirana. Asayansi ochokera m’mayiko osiyanasiyana amene akuphunzira mmene maganizo amakhudzira thanzi la munthu afika pa mfundo zosangalatsa kwambiri. Chifukwa chake, katswiri wodziwika bwino wa neurophysiologist waku England Charles Sherrington, wopambana Mphotho ya Nobel,  anakhazikitsa chitsanzo zotsatirazi: woyamba kuchitika ndi zinachitikira maganizo, kutsatiridwa ndi vegetative ndi somatic kusintha kwa thupi.

Asayansi aku Germany akhazikitsa kulumikizana kwa chiwalo chilichonse chamunthu ndi gawo lina la ubongo kudzera munjira za mitsempha. Asayansi aku America akupanga chiphunzitso chozindikira matenda molingana ndi momwe munthu akumvera ndikuwonetsa kuthekera kopewera matenda asanayambe. Izi zimathandizidwa ndi njira zodzitetezera kuti mukhale ndi malingaliro abwino komanso kudzikundikira kwamalingaliro abwino.

Ndikofunikira kumvetsetsa apa kuti sichisoni chanthawi imodzi chomwe chimayambitsa matenda a somatic, koma zokumana nazo zanthawi yayitali zomwe zimayambitsa kupsinjika. Zochitika zimenezi ndi zimene zimafooketsa chitetezo cha m’thupi ndi kutipangitsa kukhala opanda chitetezo. Kumverera kwa nkhawa zopanda pake zomwe zakhala zosatha, zokhumudwitsa komanso kupsinjika maganizo ndi nthaka yabwino ya chitukuko cha matenda ambiri. Zisonyezero zoipa zauzimu zoterozo zimaphatikizapo mkwiyo, kaduka, mantha, kutaya mtima, mantha, mkwiyo, mkwiyo, ndiko kuti, malingaliro amene muyenera kuyesetsa kuwapewa. Ngakhale Orthodoxy imayika malingaliro ngati mkwiyo, kaduka ndi kukhumudwa ngati machimo aimfa, osati mwangozi. Ndipotu, kutengeka kulikonse kotereku kungayambitse matenda aakulu a thupi ndi zotsatira zomvetsa chisoni kwambiri.

Tanthauzo la zomverera mu mankhwala akummawa

Mankhwala a Kum'maŵa amanenanso kuti kutengeka maganizo ndi malingaliro ena angayambitse  matenda a ziwalo zina. Malinga ndi oimira mankhwala akum'mawa, thanzi lakuthupi ndi malingaliro zimagwirizana kwambiri. Malingaliro athu, ponse paŵiri oipa ndi abwino, amakhudza kwambiri thupi lathu.

Komanso, oimira mankhwala a kum'maŵa amapeza kugwirizana pakati pa malingaliro ndi ziwalo zosiyanasiyana. 

Mwachitsanzo, mavuto a impso amatha chifukwa cha mantha, kufuna kufooka komanso kudzikayikira. Popeza kuti impso ndizomwe zimayambitsa kukula ndi chitukuko, kugwira ntchito kwawo moyenera ndikofunikira makamaka paubwana. Mankhwala achi China amalimbikitsa ana kukhala olimba mtima komanso odzidalira. Mwana woteroyo nthawi zonse amafanana ndi msinkhu wake.

Chiwalo chachikulu cha kupuma ndi mapapu. Kulephera kugwira ntchito kwa mapapu kungayambitsidwe ndi chisoni ndi chisoni. Kulephera kugwira ntchito kwa kupuma kungayambitsenso zovuta zambiri. Chithandizo cha atopic dermatitis akuluakulu, kuchokera kumaganizo a mankhwala akummawa, ayenera kuyamba ndi kufufuza ziwalo zonse, kuphatikizapo mapapu.

Kupanda nyonga ndi changu kungawononge ntchito ya mtima. Komanso, chifukwa cha ntchito yabwino ya chiwalo chachikulu, kutsatira mankhwala achi China, kugona tulo, kukhumudwa kumatsutsana.  ndi kutaya mtima. Mtima umayang'anira ntchito ya mitsempha ya magazi. Ntchito yake imatha kudziwika mosavuta ndi khungu ndi lilime. Arrhythmia ndi palpitations ndi zizindikiro zazikulu za kulephera kwa mtima. Izi, nazonso, zingayambitse kusokonezeka maganizo ndi kusokonezeka kwa kukumbukira kwa nthawi yaitali.

Kukwiya, mkwiyo ndi mkwiyo zimakhudza kugwira ntchito kwa chiwindi. Zotsatira za kusalinganika kwa chiwindi zingakhale zoopsa kwambiri. Ichi ndi khansa ya m'mawere mwa amayi, mutu ndi chizungulire.

Mankhwala achi China amafuna kuti mukhale ndi malingaliro abwino okha. Iyi ndi njira yokhayo yokhalira ndi thanzi labwino kwa zaka zambiri. Komabe, sizingatheke kuti munthu wamakono azitha kuchotsa malingaliro oipa, ngati kuti ndi matsenga. Kodi tili ndi njira yopulumukira pamenepa?

Choyamba, tiyenera kukumbukira kuti timafunikira zomverera, popeza chilengedwe chamkati cha thupi chiyenera kusinthanitsa mphamvu ndi chilengedwe chakunja. Ndipo kusinthana kwamphamvu koteroko sikungakhale kovulaza ngati mapulogalamu achilengedwe achilengedwe omwe ali m'chilengedwe akukhudzidwa: chisoni kapena chisangalalo, kudabwa kapena kunyansidwa, manyazi kapena mkwiyo, chidwi, kuseka, kulira, mkwiyo, ndi zina zotero. kuti maganizozomwe zikuchitika, osati zotsatira za "kudzidzimutsa" kuti awoneke mwachibadwa, popanda kukakamiza wina aliyense, osati kukokomeza.

Zomwe zimachitika mwachilengedwe siziyenera kuletsedwa, ndikofunikira kuphunzira momwe mungafotokozere molondola. Komanso, munthu ayenera kuphunzira kulemekeza maonekedwe a anthu ena ndi kuwazindikira mokwanira. Ndipo palibe amene ayenera kupondereza malingaliro, mosasamala kanthu za mtundu wanji.

Ayurveda pa kuponderezedwa kwa malingaliro

Kukhumudwa kwapang'onopang'ono sikusungunuka m'thupi popanda kufufuza, koma kumapanga poizoni mmenemo, zomwe zimadziunjikira m'matumbo, ndikuwononga thupi. Maganizo awa ndi otani, ndi zotsatira zake zotani pa thupi la munthu? Tiyeni tikambirane mwatsatanetsatane.

- kwathunthu amasintha zomera mu ndulu, ya ndulu, ndulu, matumbo aang'ono, worsens pitta dosha, zimayambitsa kutupa pamwamba pa mucous nembanemba m'mimba ndi matumbo aang'ono.

- kusintha zomera m'matumbo. Zotsatira zake, m'mimba imatupa kuchokera ku mpweya womwe umachulukana m'matumbo a m'matumbo, zomwe zimayambitsa kupweteka. Nthawi zambiri ululu umenewu umatchedwa molakwika chifukwa cha matenda a mtima kapena chiwindi.

Chifukwa cha zotsatira zowawa, tikulimbikitsidwa kuti tisapondereze maganizo kapena mawonetseredwe a thupi monga kutsokomola, kutsekemera ndi mpweya wodutsa.

Kupsinjika maganizo Kumayambitsa Kusalinganika , yomwe imakhudzanso agni, yomwe imayambitsa chitetezo chokwaniram'thupi. Zomwe zimachitikira kuphwanya kotereku zitha kukhala kupezeka kwa ziwengo ku zinthu zopanda vuto ngati: mungu, fumbi ndi fungo la maluwa. 

Mantha otsitsidwa adzayambitsa kuphwanyazogwirizana ndi zinthu zomwe zimawonjezeka vata-doshu.Kuchepetsa maganizo pansi doshi (mkwiyo ndi chidani) zingayambitse hypersensitivity ku zakudya zomwe zimakulitsa pitta mwa anthu omwe ali ndi pitta kuyambira kubadwa.. Munthu woteroyo adzakhala tcheru ku zakudya zotentha ndi zokometsera.

Anthu omwe ali ndi malamulo a kapha, zokhumudwitsa kapha dosha(kukondana, kukonda), sangagwirizane ndi chakudya cha kapha, mwachitsanzo, kukhala tcheru ndi zakudya zomwe zimachulukitsa kapha (za mkaka). Izi zingayambitse kudzimbidwa ndi kupuma m'mapapo.

Nthawi zina kusalinganika komwe kumapangitsa kuti pakhale njira yowawa kumatha kuyamba m'thupi, kenako kumawonekera m'maganizo ndi m'malingaliro - ndipo, chifukwa chake, kumayambitsa maziko ena amalingaliro. Choncho, bwalo latsekedwa. Kusalinganika, komwe kunadziwonetsa koyamba pamlingo wakuthupi, pambuyo pake kumakhudza malingaliro kudzera muzosokoneza mu tridosha. Monga taonera pamwambapa, vuto la vata limayambitsa mantha, kukhumudwa komanso mantha. Kuchuluka kwa Pitta m'thupi kungayambitse mkwiyo, chidani ndi nsanje. Kuwonongeka kwa kapha kudzapangitsa kudzimva kukhala wonyada, wonyada, ndi chikondi. Choncho, pali mgwirizano wachindunji pakati pa zakudya, zizolowezi, chilengedwe ndi kusokonezeka maganizo. Matendawa amathanso kuweruzidwa ndi zizindikiro zosalunjika zomwe zimawonekera m'thupi mwa mawonekedwe a minofu.

Momwe mungapezere vuto

The thupi kufotokoza maganizo maganizo ndi poizoni maganizo anasonkhana mu thupi ndi minofu clamps, zomwe zimayambitsa akhoza kukhala amphamvu maganizo ndi monyanyira kusamalitsa analeredwa, chidani antchito, kudzikayikira, pamaso pa zovuta, etc. Ngati munthu sanaphunzirepo kuchotsa malingaliro olakwika ndipo amazunzidwa nthawi zonse ndi zovuta zina, ndiye posakhalitsa amawonekera m'mitsempha yamtundu wa nkhope (mphumi, maso, pakamwa, nape), khosi, chifuwa (mapewa ndi mikono). ), m'chiuno, komanso m'chiuno ndi m'munsi. 

Ngati maiko oterowo ndi osakhalitsa ndipo mumatha kuchotsa malingaliro oipa, kuwakwiyitsa, palibe chifukwa chodera nkhawa. Komabe, kuuma kwa minofu kosatha, kungayambitsenso matenda osiyanasiyana a somatic. 

Lingalirani za malingaliro ena amalingaliro omwe, kukhala mumpangidwe wokhalitsa, kungayambitse matenda ena..

Matenda okhumudwa - ulesi moyo, kutengera zochitika, mu kwa nthawi yayitali. Kutengeka uku kungayambitse mavuto aakulu ndi khosi, ndi pafupipafupi zilonda zapakhosi ndi ngakhale kutaya mawu.

Samoyedism - kudziimba mlandu zonse zomwe mumachita. Chotsatira chake chikhoza kukhala mutu wopweteka kwambiri.

Kukwiya - kumverera pamene kwenikweni chirichonse chikukwiyitsani inu. Pankhaniyi, musatero kudabwa ndi nseru pafupipafupi, kuchokera mankhwala omwe sali sungani.

Chipongwe - kumva kunyozeka ndi kukhumudwa. Konzekerani matenda am`mimba thirakiti, aakulu gastritis, zilonda, kudzimbidwa ndi Ndikutsegula.

Mkwiyokumayambitsa kukwera kwamphamvu komwe kumamanga mwachangu ndikuphulika mwadzidzidzi. Munthu wokwiya amakwiya msanga ndi zolephera ndipo satha kuugwira mtima. Khalidwe lake ndi lolakwika komanso lopupuluma. Zotsatira zake, chiwindi chimavutika.

mopitirira muyesochimwemweimataya mphamvu, imamwazika ndikutayika. Pamene chinthu chofunika kwambiri pa moyo wa munthu - kupeza chisangalalo, sangathe kukhala ndi mphamvu, kufunafuna kukhutitsidwa nthawi zonse komanso kulimbikitsidwa kwambiri. Chifukwa chake, munthu woteroyo amakhala ndi nkhawa yosalamulirika, kusowa tulo komanso kukhumudwa. Pamenepa, mtima umakhudzidwa nthawi zambiri.

chisoniimayimitsa mphamvu. Munthu amene wakumana ndi zokumana nazo zachisoni amachoka m’dziko, maganizo ake amauma, ndipo chisonkhezero chake chimazimiririka. Kudziteteza ku chisangalalo cholumikizidwa ndi zowawa za kutayika, amakonza moyo wake kuti apewe chiopsezo ndi kusakhazikika kwachilakolako, kumakhala kosafikirika ku ubale weniweni. Anthu oterowo ali ndi mphumu, kudzimbidwa ndi frigidity.

Manthaimadziulula yokha pamene kupulumuka kuli mkangano. Kuchokera ku mantha, mphamvu zimagwa, munthu amasanduka mwala ndipo amalephera kudzilamulira. M'moyo wa munthu wogwidwa ndi mantha, chiyembekezo cha ngozi chimakhalapo, amakayikira, amachoka kudziko lapansi ndipo amakonda kusungulumwa. Iye ndi wotsutsa, wonyoza, wodalirika pa udani wa dziko lapansi. Kudzipatula kungathe kumuchotsa pa moyo, kumupangitsa kukhala wozizira, wouma komanso wopanda mzimu. M'thupi, izi zimawonetsedwa ndi nyamakazi, kusamva, komanso kusokonezeka kwa ubongo.

So, pamodzi ndi kuwongolera zakudya ndi moyo, wosankhidwa ndi dokotala wa Ayurvedic malinga ndi mtundu wanu walamulo, Ndikofunikira kwambiri kuphunzira momwe mungayendetsere malingaliro anu, kuwawongolera.

Kodi ntchito ndi maganizo?

Kwa funso ili, Ayurveda amapereka malangizo: kutengeka maganizo kuyenera kuwonedwa mwachinsinsi, ndi chidziwitso chonse cha momwe zimakhalira, kumvetsetsa chikhalidwe chawo, ndikuzilola kuti ziwonongeke. Kutengeka mtima kukaponderezedwa, izi zimatha kuyambitsa chisokonezo m'malingaliro ndipo, pamapeto pake, pakugwira ntchito kwa thupi. 

Nawa maupangiri omwe mungatsatire pang'onopang'ono kuti musinthe malingaliro anu. 

Njira yoyesedwa ndi yowona yomwe imafuna kuyesetsa kosalekeza kuchokera kwa inu ndikukhala okoma mtima kwa ena. Yesetsani kuganiza bwino, khalani okoma mtima kwa ena, kotero kuti maganizo abwino amathandizira kupititsa patsogolo thanzi.

Yesetsani zomwe zimatchedwa masewera olimbitsa thupi auzimu. M'moyo wamba, timachita izi tsiku lililonse, ndikudutsa malingaliro anthawi zonse m'mutu mwathu, kumvera chisoni chilichonse chotizungulira - zomveka kuchokera pa TV,  chojambulira, wailesi, malingaliro okongola a chilengedwe, etc. Komabe, muyenera kuchita izi mwadala, kumvetsetsa zomwe zikuwonetsa zimawononga thanzi lanu lamalingaliro, ndi zomwe zimathandizira kuti mukhalebe ndi malingaliro omwe mukufuna. Kuchita masewera olimbitsa thupi koyenera kwauzimu kumayambitsa kusintha kwa thupi m'thupi.. Kukumbukira izi kapena chochitika cha moyo wathu, timadzutsa ndi kukonza m'thupi physiology ndi kulumikizana kwamanjenje lolingana ndi chochitikacho.Ngati chochitika chokumbukiridwacho chinali chosangalatsa komanso chotsatizana ndi zomveka zosangalatsa, izi ndizopindulitsa. Ndipo ngati titembenukira kuzikumbukiro zosasangalatsa ndikukumananso ndi malingaliro oyipa, ndiye kuti m'thupi kupsinjika maganizo kumakhazikika pa ndege zakuthupi ndi zauzimu.. Choncho, ndikofunika kwambiri kuphunzira kuzindikira ndi kuchita zinthu zabwino.

Njira yabwino "yochotsera" kupsinjika m'thupi ndiyoyenera (osati mopambanitsa) kuchita masewera olimbitsa thupi, komwe kumafuna ndalama zambiri zamphamvu, monga kusambira, kuchita masewera olimbitsa thupi, kuthamanga, ndi zina zotero. Yoga, kusinkhasinkha ndi kupuma kumathandiza kuti mubwerere. kukhala wabwinobwino kwambiri. 

Njira yothetsera nkhawa chifukwa cha kupsinjika maganizo ndi kukambirana mwachinsinsi ndi wokondedwa (bwenzi labwino, wachibale).

Pangani malingaliro oyenera. Kwenikweni, pita pagalasi ukadziyang'ane wekha. Samalani kumakona a milomo yanu. Kodi amalozera kuti: pansi kapena mmwamba? Ngati chitsanzo cha milomo chili ndi malo otsetsereka, zikutanthauza kuti chinachake chimakudetsani nkhawa nthawi zonse, chimakumvetsani chisoni. Muli ndi malingaliro otukuka kwambiri okakamiza zinthu. Mwamsanga pamene chochitika chosasangalatsa chinachitika, inu munajambula kale chithunzi chowopsya nokha.Izi ndi zolakwika komanso zoopsa ku thanzi. Mukungoyenera kudzikoka nokha pano ndi pano, kuyang'ana pagalasi. Dziuzeni kuti zatha! Kuyambira tsopano - maganizo abwino okha. Mkhalidwe uliwonse ndi mayeso a Tsogolo la kupirira, thanzi, kutalikitsa moyo. Palibe zinthu zopanda chiyembekezo - izi ziyenera kukumbukiridwa nthawi zonse. Nzosadabwitsa kuti anthu amanena kuti nthawi ndi mchiritsi wathu wabwino kwambiri, kuti m'mawa ndi wanzeru kuposa madzulo. Osapanga zisankho mopupuluma, lolani zinthuzo kwakanthawi, ndipo chisankho chidzabwera, komanso kukhala ndi malingaliro abwino komanso malingaliro abwino.

Dzukani tsiku lililonse ndikumwetulira, mvetserani nyimbo zabwino nthawi zambiri, lankhulani ndi anthu okondwa omwe amawonjezera chisangalalo, ndipo musatengere mphamvu zanu.

Choncho, munthu aliyense payekha ali ndi udindo pa matenda omwe amadwala, komanso kuti achire kwa iwo. Kumbukirani kuti thanzi lathu, mofanana ndi maganizo ndi maganizo, lili m’manja mwathu. 

Ragozin Boris VladimirovichMtundu wa Ayurvedic

 

 

Siyani Mumakonda