Zakudya za ku Italiya ndizokoma kwambiri komanso zopatsa thanzi komanso zopatsa thanzi. Koma m'zakudya za anthu okhala ku Italy, pali zakudya zambiri zatsopano, zam'nyengo: masamba, zipatso, nyama ndi zokometsera zosiyanasiyana. Pa mfundo iyi, adamanga chakudya cha ku Italy chomwe chingakuthandizeni kuchepetsa thupi.
Zakudya za ku Italy zimakhala ndi magawo awiri: yoyamba imakhala masiku asanu ndi awiri, yachiwiri asanu. Menyu muzakudyazi ndi yolimba koma imakhala ndi mavitamini ndi michere yonse yomwe imafunikira mthupi la munthu.
Pa gawo loyamba, thupi kutsukidwa anasonkhana mmenemo zoopsa, poizoni, normalizes kagayidwe. Pa gawo lachiwiri, yogwira kuwonda-kuonda kumachitika, ndi zimene si madzi, koma thupi mafuta.
Kwa nthawi yonse yazakudya, mutha kutaya mpaka ma kilogalamu 5-6 olemera kwambiri. Koma zakumwa, kwa masiku onse ayenera kumwa tiyi azitsamba popanda shuga ndi koyera sanali carbonated madzi ambiri. Ndizofunikira kwambiri kuti musaiwale kuchita masewera olimbitsa thupi.
Menyu ya sabata yoyamba
Chakudya cham'mawa: 500 magalamu atsopano zipatso ndi yogurt.
Chakudya: 200 magalamu a mpunga mu masamba ndi 200 magalamu a nyama yowonda, yophika mu mafuta a masamba kapena steamed.
Chakudya: 500 magalamu a stewed masamba.
Chakudya cham'mawa: 200 g wa oatmeal ndi mtedza ndi 100 magalamu a blueberries.
Chakudya: 100 magalamu a spaghetti ndi supuni ya nandolo wobiriwira, kagawo kakang'ono ka chifuwa cha nkhuku, ndi testicle imodzi.
Chakudya: saladi wa letesi, tsabola wokoma, ndi magawo angapo a chinanazi zamzitini.
Mu menyu, mutha kugwiritsa ntchito zokometsera zosiyanasiyana ndi zonunkhira.
Kuti muchepetse kulemera kwambiri, mutha kugwiritsa ntchito zakudya zaku Italy zotchedwa Butterfly. Pa chakudya, muyenera kudya katatu patsiku, ndi analola olimba zakudya pasitala, otsika mafuta nsomba ndi nyama (nkhuku), mpunga, katsitsumzukwa, chinanazi, maapulo, ndi zipatso zina ndi zipatso. Ndi bwino kudya zosaposa 250 magalamu a chakudya.