Zamkatimu
Zolakwitsa zomwe zimakupangitsani kuti muzidya mopitilira muyeso
Kudalira
Kudya msanga ndichimodzi mwazinthu zomwe zimapangitsa kuti musayese kuchuluka kwa chakudya chomwe mumadya
Kuti mudye wathanzi muyenera kukonzekera menyu pasadakhale. Umu ndi momwe Dr. Nicolás Romero amafotokozera mwachidule zolakwitsa zomwe zimachitika poyesera kuonda. "Cholakwika chachikulu ndikusiya maphunziro atatuwa ndikuchepetsa ma menyu okhala ndi zokhwasula-khwasula zomwe zipatso zimasiyidwa ngati mchere," akuulula. M'buku lake "Ngati mumakonda kudya, phunzirani kuonda", akutinso ambiri a ife timatsata zomwe timadya mopupuluma, momwe zakudya zopangidwa mwapamwamba zimalowa m'malo mwa zakudya zatsopano mosazindikira. Mwanjira imeneyi, akunena kuti pokambirana ndi odwala ake, momwe nthawi zambiri amachita a kuchuluka kwa zomwe zili pamwezi watha, mafunso osangalatsa ngati awa apezeka:
- Magawo nthawi zambiri amakhala akulu kuposa momwe mumakumbukira.
- Amabwera ku chakudya ndi njala kwambiri ndikudya.
- Amadya mwachangu kwambiri kotero kuti sangathe kudziwa kuchuluka kwa chakudya chomwe adya.
- Amamwa sodas kapena zakumwa zoledzeretsa panthawi yakudya.
Pafupifupi, monga akuwulula Dr. Romero, odwala ake ena amawapeza powerengera zomwe amadya tsiku lililonse tengani ma calories ambiri kuposa momwe akuganizira. «Nthawi ina ndidawerengera zopitilira makumi awiri tsiku lomwelo. Zakudya zozizilitsa kukhosi zidayamba patangotha kadzutsa, ndi ma roll ndi zakumwa zozizilitsa kukhosi, ndipo zimatha nthawi ya XNUMX koloko m'mawa, ndi chokoleti ndi mabala ozizira. Ambiri amakhulupirira kuti samadya zokwanira kuti akhale otere, koma chowonadi ndichakuti samaganiziranso chakudya pakati pa chakudya ", akutero wolemba" Ngati mumakonda kudya, phunzirani kuonda. "
Iye akufotokoza kuti chinsinsi ndichakuti amakonda kudzinyenga poganiza kuti akudya zochepa. Zina mwa “zidule” zomwe nthawi zambiri zimagwiritsidwa ntchito kuti azimva izi ndikumangodya pang'ono, kudya, kuyimirira, kapena kuthamanga, kutenga chilichonse chomwe ali nacho, kudula zakudya pachakudya chilichonse chachikulu, ndikudya pang'ono chakudya chilichonse. chakudya chofunikira kwambiri patsikulo.
Chinyengo china chofala chimakhudzana ndi masewera olimbitsa thupi. “Kuyenda ola lathunthu pamlingo woyenera kungatipangitse kutaya zopatsa mphamvu 250 ndikutaya thumba limodzi la magalamu 100 mumayenera kuyenda pafupifupi maola awiri. Ndiye chifukwa chake muyenera kukhala osamala ndi zomwe mumadya. Iwo omwe amati atuluka kuphwandoko ndimayendedwe angapo ndi olakwika. Sizovuta kwenikweni. Kuchita masewera olimbitsa thupi sikugwiritsa ntchito ma calories ambiri momwe mumakhulupirira, "akuulula.