Mfundo zofunika kwambiri za turnips

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Mfundo zofunika kwambiri za turnips

Amakoka-amakoka, sangathe kukoka… Uko nkulondola, tiyeni tikambirane za iye - za munthu wamkulu wa nthano, zojambulajambula ndi miyambi, za mpiru! Kupatula apo, kuphatikiza pakuchita nawo nthano, ndichinthu chofunikira kwambiri. Tidafunsira za izi ndipo ndife okonzeka kukuwuzani zambiri za masamba awa.

Nyengo ya Turnip

Zipatso zazing'ono zazipatso zazing'ono zimapsa mu Juni ndipo mpaka kumapeto kwa nthawi yophukira mutha kusangalala ndi masamba. Koma zitatha izi, zokolola zimakololedwa ndikusungidwa moyenera, ma turnip azipezekanso mpaka nyengo yotsatira.

Momwe mungasankhire

Palibe zidule zapadera posankha turnips, samalani mawonekedwe ake, mugule mizu yonse masamba popanda ming'alu ndi kuwonongeka.

Zothandiza katundu wa turnips

  • Turnip ndi cholemba pakati pamasamba malinga ndi vitamini C okhutira, ndipo yatenganso mavitamini B1, B2, B5, PP.
  • Mndandanda wa ma micro ndi macronutrients ndiwosangalatsanso, uli ndi: sulufule, zamkuwa, chitsulo, potaziyamu, manganese, nthaka, magnesiamu ndi ayodini.
  • Kugwiritsa ntchito zotengera za mpiru kumathandizira kwambiri kugaya kwam'mimba, chiwindi, Yoyambitsa katulutsidwe wa bile, amene kumathandiza mapangidwe gallstones mu ndulu.
  • Chifukwa cha ma antibacterial properties, turnips amathandizira kuthana ndi ma virus ndi chimfine.
  • Magnesium yomwe ili muzu wa mbeu idzathandizira kukulitsa kwa kashiamu, yomwe imakhala ndi phindu pamikhalidwe yamafupa.
  • Turnip imathandizanso pakhungu ndipo imakulitsa kulimba kwa minofu.
  • Msuzi wa masambawu ukupulumutsa kusowa kwa mavitamini, komanso umakhala ndi ma calories ochepa, kotero ngati mukuyang'ana kulemera kwanu, idyani turnips!
Mfundo zofunika kwambiri za turnips

Momwe mungagwiritsire ntchito turnips

Turnips amalowa bwino mu masamba saladi, basi kabati kapena kudula mu magawo woonda ndi kuwonjezera kwa masamba ena onse. Ndioyenera bwino msuzi wa masamba, ndipo mu mawonekedwe a stewed, ngakhale ndi masamba, ngakhale ndi nyama, ndi wokongola kwambiri.

Turnips amawotcha, okutidwa, ndikusetedwa pamenepo.

Idyani turnips kwenikweni ndipo mudzakhala wathanzi!

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Kumbukirani kuti m'mbuyomu tidagawana maphikidwe kwa 5 zokoma kwambiri, m'malingaliro athu, mbale zampiru. 

Siyani Mumakonda