Pamene kasupe akuyamba, ndi zofunika kuti thupi anali wokonzeka: kulemera anabwerera mwakale, kubwezeretsedwa chitetezo chokwanira pambuyo yaitali tizilombo matenda. Detox ndiye njira yabwino kwambiri yosinthira kumverera ndi mawonekedwe.
Beets
Beetroot imatsuka bwino, chifukwa imakhala ndi diuretic ndi laxative properties, imalimbikitsa kusinthika kwa maselo. Ngati mwanenepa ndikumva kukhala wovuta m'mimba m'nyengo yozizira, beets zimathandizira kubwezeretsa chidwi cha makoma ake ndikuchiritsa chiwindi, kapamba, ndi kum'mero.
Kumwa beet kumakhala ndi zotsatira zabwino pakhungu, kumathandizira kuthana ndi ziphuphu, komanso kumakhudza kumwa zakudya zamafuta kwambiri.
Smoothie wobiriwira
Masamba obiriwira, zipatso, ndi ndiwo zamasamba zimathandizanso kuyeretsa bwino. Atha kuphatikizidwa ma cocktails malinga ndi kukoma kwanu, tsitsani madzi a mandimu, kapena madzi amchere opanda mpweya. Ndi gwero lalikulu la mavitamini, mchere, antioxidants, ndi fiber.
Zakumwa zobiriwira sizimangothandiza kuti kagayidwe kake kagayidwe bwino komanso kulimbitsa thupi koma osati kuposa kumwa khofi.
Nyanja
Seaweed nthawi zambiri ntchito detox thupi kukulunga thupi lonse. Zotsatira zake mutatha kudya zimakhala zofanana ndi makala opangidwa: zimamanga zinthu zonse zovulaza ndi poizoni ndikuzichotsa m'matumbo.
Kabichi ndi gwero lalikulu la ayodini, omwe ndi kupewa matenda ambiri a chithokomiro.
Zakudya za pesto
Kupititsa patsogolo kukoma kwa mbale zazikulu, mukhoza kukonzekera msuzi wa pesto wa parsley ndi cilantro, kuwonjezera clove ya adyo, supuni zitatu za mafuta abwino a azitona ozizira ozizira, mchere kuti mulawe.
Parsley amathandizira kukonza kagayidwe, amachotsa poizoni, komanso amachepetsa shuga m'magazi. Coriander imathandiza kugaya zakudya zamafuta, kuyeretsa matumbo, ndikuchotsa poizoni. Mafuta a azitona amachepetsa cholesterol.
Peyala
Avocado amatha kukhala m'malo mwa tchizi chamafuta mu sangweji. Mtengo wa caloric wa iwo sudzakhala wocheperako, koma thupi lidzapeza mafuta ofunikira a masamba.
Kuyeretsa ndi kukhutitsa avocado ndi bwino kuphatikiza ndi mtedza wophwanyidwa, zitsamba, ndi mbewu. Mafuta acids omega-3 mu mapeyala amathandiza thupi kuchotsa zinthu zovulaza ndi poizoni ndikuchotsa kuyabwa kwa khoma lamatumbo.
Adyo wophika
Masamba awa amadziwika chifukwa cha antimicrobial zotsatira, zomwe zimatsalira pambuyo pa kutentha kwa mankhwala. Adyo wokazinga amakhalanso gwero la mlingo waukulu wa vitamini C, amathandizira kuyeretsa chiwindi ndikufulumizitsa kagayidwe kake.