Zamkatimu
Mwezi watha wa autumn pafupi mu mzimu kwa dzinja ndi woyamba chisanu, ndipo ngakhale matalala, mphutsi, ndi kosalekeza yonyowa pokonza. Chakudya ayenera pang'onopang'ono kukhala zambiri zimam'patsa kutentha thupi nyengo yoipa, koma chilengedwe chimatithandiza ndi mphatso zawo masamba ndi zipatso, bowa ndi zipatso.
Ndi zinthu ziti zomwe ife, mulimonse, sitiyenera kuphonya?
radish
Kuganizira ndikulemba zonse zofunikira za radish, mwina, zosatheka - ali ndi mawonekedwe ambiri. Ndi mchere, chakudya, mapuloteni, organic zidulo, zofunika mafuta, mavitamini, shuga, glycosides, mapadi, mchere mchere, amino zidulo, ndi zina zotero. Radishi ndi yofunika kwambiri mu November, chifukwa imakhala ndi antibacterial, antimicrobial, bactericidal, ndi anti-sclerotic properties. Radish kumawonjezera njala, amachotsa madzi owonjezera m'thupi, kumapangitsa peristalsis.
Mizu ndi masamba a radish ndi zokoma soups, saladi, ndi zokhwasula-khwasula.
Brussels zikumera
Kabichi ili ndi zopatsa mphamvu zochepa - magalamu 100 a iwo ali ndi zopatsa mphamvu 43 zokha. Lili ndi michere monga folic acid, potaziyamu, phosphorous, magnesium, iron, vitamini A, C, ndi B, mapuloteni, ndi fiber. Ziphuphu za Brussels zitha kukhala zopindulitsa pamtima pachimake komanso matenda amtima chifukwa cha kusinthasintha kwamphamvu kwamlengalenga. Amatha kugwirizanitsa kuthamanga kwa magazi, kupewa matenda aakulu a mtima, kulimbitsa mitsempha ya magazi, kusintha magazi, komanso kusintha kwa endocrine, mantha ndi chitetezo cha mthupi.
Ziphuphu za Brussels zimakhala ndi kukoma kosakhwima ndi mapeto a nutty; zimasakanikirana bwino ndi masamba ena, nyama, ndi bowa. Kabichi akhoza kukhala maziko a supu ndi kudzaza kwa makeke.
pasternak
Parsnip ili ndi carotene, vitamini C, chakudya, mafuta osasinthika, mavitamini a gulu B, mafuta ofunikira, mchere wamchere, chakudya chosavuta kugayidwa, potaziyamu. Pasternak bwino chimbudzi, magazi, bata la mantha dongosolo. Parsnips - mankhwala ochepetsa ululu, expectorant, diuretic.
Parsnip zouma kenako anawonjezera pokonza soups, saladi, ndi otentha mbale. Ndipo, mutha kuphika biscuit yokoma ya parsnip.
sipinachi
Sipinachi ndi chakudya chochepa cha kalori, koma nthawi yomweyo chimakhala chopatsa thanzi komanso chathanzi. Lili ndi mavitamini C, B6, A, B2, B1, PP, E, R, K, D2, mapuloteni, ayodini, potaziyamu, chitsulo chosungunuka, mchere, fiber. Izi kuphatikiza sipinachi ali mankhwala ofewetsa tuvi tolimba, odana ndi kutupa, zimandilimbikitsa, ndi okodzetsa kwenikweni: chofunika kwambiri mbali yabwino - normalization wa ntchito ya m`mimba thirakiti ndi mantha dongosolo.
Add mu sipinachi saladi, anakonza zochokera kudzazidwa kwa mtanda mankhwala. Chinsinsi cha chitumbuwa chovomerezeka chokhala ndi sipinachi, bere la nkhuku, Rotolo waku Italy, ndi mkate wophikidwa ndi nsomba ndi sipinachi.
Kiranberi
Cranberries - gwero la vitamini C ndi magulu K, C, ndi PP, ma organic acid, shuga, mchere, mchere. Cranberry imathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi, kumawonjezera kukhazikika kwa mitsempha yamagazi, kumalimbitsa kukumbukira, kumalimbikitsa ubongo, ndikukhazikitsa dongosolo lamanjenje.
Idyani cranberries zatsopano, zouma, kapena zowuma zimagwiritsidwa ntchito popanga zakumwa, zophika buledi, ndi saladi zowonjezera. Ndipo msuzi wa cranberry ndi wabwino kwa nyama; tikukupatsani kuti mutsimikizire kuti muli ndi izi pokonzekera nkhumba ndi msuzi wa cranberry.
Nyanja buckthorn
Sea buckthorn ndi wokoma kwambiri kukoma ndipo ali wolemera mavitamini B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic zidulo, tannins, ndi mchere zinthu. Ndiwothandiza kwa iwo omwe akufuna kulimbikitsa mitsempha yamagazi, kufulumizitsa kagayidwe, kuchotsa poizoni m'thupi, ndikuteteza ku ma free radicals. Sea buckthorn imakhala ndi zotsatira zabwino pa machiritso a mabala ndi moto.
Zipatso za Sea buckthorn zimaphika kupanikizana, compotes, jellies, maswiti, madzi, ayisikilimu, zokometsera zosiyanasiyana, ndi kufinya mafuta.
misozi
Zipatso za m'chiuno zili ndi mapuloteni, chakudya, fiber, organic acid, mchere ndi mavitamini, tannins, Riboflavin, carotene, phytoncides, shuga, ndi mafuta ofunikira. Desserts amawonetsa pafupipafupi matenda a virus omwe ali pachiwopsezo cha zovuta pambuyo pawo chifukwa cha kutupa ndi mabala. Rosehip imakhala ndi diuretic ndi choleretic kwenikweni.
Berry rosehip infusions ndi decoctions, confections, ndi sauces.
Madzi
Mtedza waung'ono wokoma uwu uli ndi zopatsa mphamvu zambiri, choncho ugwiritseni ntchito monga chowonjezera osati chakudya chachikulu. Mtedza wa cashew uli ndi mapuloteni, chakudya, mavitamini B2, A, B1, chitsulo, phosphorous, zinki, calcium. Mtedza umalimbitsa chitetezo cha mthupi, umachepetsa ululu, umachepetsa cholesterol, umapangitsa mtima kukhala wabwinobwino, komanso kugwira ntchito kwa mitsempha yamagazi.
Mtedza wa korowo amadyedwa wokazinga kapena wosaphika, amawonjezedwa ku zinthu zowotcha, sauces, saladi, ndi zokhwasula-khwasula, ndipo amakonzedwa kuchokera ku mafuta ake ndi pasitala.
Cream
Ngakhale zili ndi caloric, zonona zimakhala ndi mafuta osungunuka, zakudya zambiri, monga mavitamini E, A, C, B2, B1, PP, D, potaziyamu, magnesium, phosphorous, chlorine, zinki, chitsulo, L-tryptophan, lecithin. Makamaka tikulimbikitsidwa kugwiritsa ntchito zonona kwa anthu amene ali ndi kusowa tulo kapena zizindikiro za maganizo.
Kutengera zokometsera zonona, soups, sauces, mutha kuziwonjezera ku zakumwa zotentha ndi saladi.
tirigu
Tirigu ali ndi wowuma, chakudya, amino zidulo zofunika, mapuloteni, CHIKWANGWANI, masamba mafuta, mchere, ndi mavitamini. Tirigu amayenera kukhalabe ndi mphamvu ya thupi ndikulimbitsa chitetezo chamthupi ndikuwongolera kagayidwe ka lipid ndikuwongolera magwiridwe antchito am'mimba. Tirigu amatha kuchedwetsa ukalamba, kuchepetsa cholesterol, komanso kukonza tsitsi, misomali, ndi khungu.
Onjezani balere ku supu, meatballs, casseroles, kapena wiritsani ngati mbale yam'mbali.
Ng'ombe
Ng'ombe ya ng'ombe ndi zakudya zomwe zimakhala ndi potaziyamu, sodium, calcium, magnesium, phosphorous, mkuwa, chitsulo, sulfure, zinki, cobalt, mavitamini, ndi mapuloteni. Ng'ombe yamphongo imasonyezedwa ndi kuchepa kwachitsulo m'thupi pamene ikuchira pambuyo pa kuvulala ndi ntchito zomwe zimagwirizanitsidwa ndi kutaya magazi kwakukulu ndi kutopa kosatha.
Nyama ya ng'ombe imagwiritsidwa ntchito pophika nyama, toppings, kuphika zakudya zotentha ndi zokhwasula-khwasula. Mukufuna kuphika chakudyachi? Langizani ng'ombe ya Wellington, Burgundy, Tartar, ndi ng'ombe yopatsa chidwi yokhala ndi malalanje.
Poyambirira, ife anafotokoza mankhwala, amene m'mawa ndi bwino kugwa pamaso panu, komanso analangiza, zimene ndiwo zochuluka mchere kukonzekera mu kugwa ndipo musawononge chiwerengerochi.
Khalani wathanzi!