Mphamvu mu tsinde: 7 maphikidwe a rhubarb mbale pazamasamba a chilimwe

Kutchulidwa koyamba kwa chomerachi m'malemba olembedwa pamanja kumachitika zaka mazana ambiri nthawi yathu ino isanafike. Amonke a ku Tibetan ankagwiritsa ntchito mankhwala awo. Mwa njira, mchitidwewu ukupitilira lero. Ku Europe ndi America, iyi ndi imodzi mwamasamba odziwika kwambiri, omwe amatha kupezeka muzakudya zingapo zosiyanasiyana komanso zamchere. Timangoyiyika m'masaladi. Tikukulangizani kuti tikonze izi posachedwa. Tiyeni tiwone bwino rhubarb ndikuwona zomwe mungaphike kuchokera pamenepo.

Kutsekemera pansi pa mitambo ya meringue

Rhubarb ndi ya banja la buckwheat ndipo ndi masamba ndi zizindikilo zonse. Koma pophika, imakhala ngati chipatso, popeza kupanikizana, timadziti ndi ma compote amapangidwa kuchokera pamenepo, komanso kudzazidwa kokoma kwa ma pie. Nzosadabwitsa kuti anthu aku America amatcha rhubarb pie plant, ndiye kuti, chomera cha pie. Ndipo ngati ndi choncho, bwanji osaphika mkate ndi rhubarb ndi meringue?

Zosakaniza:

  • unga wa ngano - 450 g
  • batala - 150 g
  • shuga-90 g pa mtanda + 4 tbsp. l. podzaza + 100 g wa meringue
  • dzira - ma PC atatu.
  • ufa - 300-350 g
  • ufa wophika - 1 tsp.
  • mchere - ¼ tsp.

Choyamba, kukonzekera pang'ono ndi rhubarb. Timatsuka ndikuumitsa zimayambira, kuwadula mzidutswa, kuyika mu colander ndikutsanulira shuga pa iwo. Timayika pamphika wopanda kanthu ndikuusiya kwa maola angapo.

Pakani ma yolks atatu ndi mchere komanso shuga, onjezani batala wofewa, sakanizani mpaka yosalala. Pepani pang'onopang'ono ufa wophika pano ndikuukanda mtanda. Timapanga chotupa, kukulunga ndi kanema wa chakudya ndikuyika mufiriji kwa theka la ola.

Tsopano tikukanda mtandawo mu nkhungu ndi mbali, kufalitsa zidutswa za rhubarb ndikuziyika mu uvuni pa 180 ° C kwa mphindi 20. Pakadali pano, menyani mapuloteni otsalawo ndi shuga m'mapiri olimba. Timagawana chimodzimodzi pa rhubarb ndikupitiliza kuphika kwa mphindi 20. Dikirani mpaka kekeyo itakhazikika, ndipo mutha kuidula.

Mbidzi mumayendedwe a ruby

Rhubarb ili ndi zinthu zambiri zothandiza. Makamaka, zimathandiza pa chimbudzi. Zomwe zimayambira zimakhala ndimadzimadzi ambiri omwe amapangitsa kuti apange madzi am'mimba, potero amathandizira kugaya chakudya cholemera. Ngati mukuchepera thupi chifukwa cha tchuthi chanu, dzipatseni nokha yogurt yosavuta koma yosangalatsa kwambiri ndi msuzi wosalala wa rhubarb.

Zosakaniza:

  • rhubarb - 500 g
  • shuga-80 g
  • yogurt wachilengedwe popanda zowonjezera-200 g
  • nthaka ginger-0.5 tsp.

Timatsuka, kutsuka ndi kupukuta mapesi a rhubarb. Tidawadula mumachubu, tiziyika mu mbale yophika, kutsanulira shuga ndikuziyika mu uvuni ku 160 ° C kwa mphindi 30-40. Sungani chitseko. Lolani rhubarb ikhale yozizira, isamutseni ku mbale ya blender, mosamala mosamala mpaka kusasinthasintha. Ngati misa ndi yolimba kwambiri, tsitsani madzi pang'ono omwe amatulutsidwa mukaphika rhubarb. Tsopano muyenera kuyilola kuti iyime mufiriji kwa theka la ola, pambuyo pake timayika yogurt ndi rhubarb puree m'magawo mu chipinda chowotcheramo anthu kapena galasi lowonekera. Tumikirani mchere nthawi yomweyo.

Zodabwitsa ndikunyinyirika

Ndizofunikira kudziwa kuti rhubarb ngati chomera sichimangodya kwathunthu. Zidutswa zobiriwira zobiriwira zamasamba zimakhala ndi poizoni oxalic acid. Muzuwo suyeneranso kudya - zonunkhira ndi mankhwala a chifuwa amapangidwa kuchokera pamenepo. Koma mapesi amtundu wa rhubarb amatha kupeza njira zambiri zokoma zogwiritsa ntchito. Mwachitsanzo, kukonzekera kusokonekera kwachilendo mwachangu.

Zosakaniza:

  • strawberries - 200 g
  • rhubarb - 150 g
  • batala - 80 g
  • shuga-80 g
  • ufa - 2 tbsp. l.
  • oat flakes - 3 tbsp. l.
  • amondi-ochepa
  • timbewu - masamba 5-6
  • sinamoni - ¼ tsp.

Strawberries amatsukidwa kuchokera ku mapesi, kutsukidwa, kuyanika bwino, kuyikidwa mu mbale yophika. Timadula rhubarb mzidutswa ndikusakaniza ndi zipatso. Thirani supuni zonse 2-3 za shuga, ikani timbewu ta timbewu tonunkhira ndikusiya kanthawi kuti madziwo aziwoneka bwino.

Timapukutira batala wouma pa grater, ndikupaka mu nyenyeswa ndi ufa, oat flakes ndi shuga wotsala. Timauma maamondi, tidule bwino ndi mpeni ndipo, pamodzi ndi sinamoni, sakanizani zinyenyeswazi za shuga. Timaphimba ma strawberries ndi rhubarb nawo ndikuyika nkhungu mu uvuni ku 180 ° C kwa mphindi 25-30. Strawberry yomwe imaphulika ndi rhubarb imakwaniritsa bwino mpira wa vanila ayisikilimu.

Toast kwa zotsekemera zenizeni

Mitengo ya Rhubarb ili ndi zinthu zambiri zamtengo wapatali, koma koposa zonse - vitamini A, imodzi mwamphamvu kwambiri ma antioxidants achilengedwe. Imathandizira thanzi la maso, kamvekedwe ka khungu ndi ntchofu, komanso imalimbitsa minofu ya mafupa. Kuphatikiza apo, rhubarb ili ndi pafupifupi mavitamini B onse omwe amachititsa mitsempha, komanso vitamini K, yomwe imathandizira ubongo kugwira ntchito. Ndizothandiza kwambiri kubwerezanso ndi zinthu zothandiza pakudya kadzutsa, monga, mutadzitsitsimutsa nokha ndi chotupitsa choyambirira ndi rhubarb.

Zosakaniza:

  • mkate - magawo 3-4
  • dzira - ma PC atatu.
  • shuga - 1 tbsp. l.
  • rhubarb - 300 g
  • madzi a mapulo - 3 tbsp. l.
  • vinyo woyera wouma - 2 tbsp. l.
  • Ginger wakuda, sinamoni, cardamom, nutmeg-uzitsine pang'ono
  • Kutulutsa vanila - ¼ tsp.
  • kirimu kirimu - popaka mafuta

Dulani mapesi a rhubarb limodzi ndi mizere yayitali, ndiyikeni mbale yophika limodzi. Sakanizani madziwo ndi vinyo ndi zonunkhira zonse. Thirani chisakanizo pa rhubarb ndikutumiza ku uvuni ku 200 ° C kwa mphindi 15-20. Zimayambira ziyenera kufewetsa bwino, koma osagwa.

Pakadali pano, amenyani mazirawo ndi shuga, zilowerereni mkate wosakaniza bwino ndikusakaniza mpaka bulauni wagolide mbali zonse ziwiri. Timadzola mafuta ndi kirimu tchizi ndikufalitsa zidutswa za rhubarb yophika. Ndizo zonse-zotsekemera zabwino zachilendo zakonzeka!

Sakanizani mtundu wa dzuwa

Kuphatikiza pa mavitamini, rhubarb imakhala ndi microelements yambiri. Imakhala ndi potaziyamu, magnesium, chitsulo ndi phosphorous. Amalimbitsa mtima ndi makoma amitsempha yamagazi, amathandizira kupanga maselo amwazi, amaletsa kuwonekera kwa zolembera za cholesterol. Kupanga osati kokha mtima komanso moyo kusangalala, timapereka kukonzekera kudzaza rhubarb kupanikizana.

Zosakaniza:

  • rhubarb - 1 makilogalamu
  • shuga - 1 kg
  • lalanje - 3 ma PC.

Timatsuka ndi kuyanika zimayambira, kuwadula mu magawo 1 cm wandiweyani, kuwaika mu phula lalikulu lokhala ndi pansi. Timatsanulira zonse ndi shuga ndikuzisiya kwa maola atatu kuti rhubarb ilole madziwo.

Chotsani zest kuchokera ku malalanje ndi wosanjikiza. Ndikofunika kuti musakhudze gawo loyera la peel, apo ayi kupanikizana kumakhala kowawa. Timadula zest m'zidutswa ndikusakaniza ndi rhubarb. Bweretsani misayo ku chithupsa ndikuphika kutentha pang'ono kwa mphindi 10. Musaiwale kuchotsa thovu nthawi zonse. Timasiya kupanikizana usiku, tsiku lotsatira timaphikanso, komanso kwa mphindi 10. Tsopano mutha kutsanulira kupanikizana mumitsuko ndikukulunga nthawi yozizira.

Ma Muffin kutsitsa

Akatswiri a zaumoyo amati rhubarb imathandiza kulimbana ndi edema chifukwa cha kutsekula kwake. Chifukwa chake, ndizotheka kukonzekera ma smoothies ophatikizidwa kuchokera ku masamba obiriwira kuchokera pamenepo ndikukonzekera masiku osala kudya. Muthanso kuwonjezera rhubarb ku mitanda yazakudya. Yesani ma muffin molingana ndi zomwe tidapeza. Chofunika kwambiri pa mcherewu ndi wowawasa wosawoneka bwino, womwe umaperekedwa ndi kuphatikiza kwa rhubarb ndi maapulo.

Zosakaniza:

  • rhubarb - 150 g
  • maapulo obiriwira-200 g
  • kefir - 200 ml
  • masamba mafuta-80 ml + kuti mafuta
  • shuga-150 g
  • dzira - 1 pc.
  • ufa - 200 g
  • mchere - ¼ tsp.
  • ufa wophika - 1 tsp.

Menya mazirawo ndi shuga kuti mukhale wonyezimira. Komanso, tsanulirani mu kefir ndi mafuta a masamba. Pang'ono ndi pang'ono onjezerani ufa ndi mchere komanso ufa wophika, dulani mtanda wochepa ndi chosakanizira.

Dulani mapesi a rhubarb ang'onoang'ono momwe zingathere. Peel maapulo ndikuwapaka pa grater. Timasakaniza zonsezi mu mtanda ndikudzaza mafuta opangidwa ndi mafuta osapitirira magawo awiri pa atatu. Ikani ma muffin pa 180 ° C kwa mphindi 20-25. Chokoma ichi chitha kutengedwa nanu kukagwira ntchito yopezera chakudya.

Zopeka za Strawberry

Rhubarb ndiyabwino kupanga zakumwa zotsitsimula za chilimwe. Amachotsa ludzu mwachangu, amatulutsa thupi ndikulipiritsa ndi zinthu zothandiza. Kukoma kokoma kwa rhubarb ndi zolemba zofewa kumatulutsa kukoma kokoma kwa zipatso ndi zipatso. Mutha kuyesa kuphatikiza kosatha. Tikukulimbikitsani kuti muyime pagulu la rhubarb ndi strawberries.

Zosakaniza:

  • rhubarb - 200 g
  • strawberries - 100 g
  • mandimu - magawo 3-4
  • shuga - 100 g
  • madzi - 2 malita

Timatsuka zimayambira za rhubarb, kuchotsa khungu ndi mpeni, kudula gawo lowutsa mudyo mu magawo 1.5 masentimita wandiweyani. Timatsukanso strawberries, kuchotsa mosamala mapesi, kudula mabulosi onse pakati.

Bweretsani madzi kwa chithupsa mu phula, ikani rhubarb, strawberries ndi magawo a mandimu. Thirani shuga ndikuphika izi potentha pang'ono osaposa mphindi 5. Timalimbikira kuti compote yokonzeka kupangidwa pansi pa chivindikiro kwa theka la ola kenako ndikusefa. Kuti muziziziritse mwachangu, zitsanulireni mu carafe yokhala ndi madzi oundana. Ndipo ndibwino kuti mutumikire compote iyi ndi strawberries ndi timbewu tonunkhira.

Ndi zinthu zambiri zokoma komanso zachilendo zomwe mungaphike kuchokera ku mapesi a rhubarb. Ndipo iyi si mndandanda wathunthu. Fufuzani maphikidwe ena ambiri ndi izi popanga masamba a tsamba la "Kudya Kunyumba". Kodi mumagwiritsa ntchito rhubarb pazinthu zophikira? Mwina pali mbale kapena zakumwa zapadera zomwe akutenga nawo gawo pazida zanu? Gawani malingaliro osangalatsa mu ndemanga.

Siyani Mumakonda