Chinsinsi cha Iwashi herring mbalame zisa. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Iwashi herring mbalame chisa

hering'i ivashi 400.0 (galamu)
dzira la nkhuku 4.0 (chidutswa)
anyezi 1.0 (chidutswa)
saladi 8.0 (chidutswa)
mkhaka 1.0 (chidutswa)
Njira yokonzekera

Iwashi herring amadulidwa muzitsulo zopanda khungu komanso zopanda mafupa ndikudulidwa bwino. Akadulidwa hering'i aumbike mu mawonekedwe a hemisphere, anaika pa letesi kapena parsley masamba. Finely kuwaza dzira loyera ndi kuwaza ndi unyinji wa hering'i, pakati pa iwo kupanga maganizo ndi kuika dzira yolk mmenemo. Pansi pa misa yodulidwa imakongoletsedwa ndi malire atsopano a nkhaka magawo ndi mphete za anyezi. Kuchuluka kwazinthu kumapangidwira 4 servings.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa

Mphamvu ndi 0 kcal.

Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Zisa za mbalame kuchokera ku hering'i ndi ivasi PER 100 g
  • Tsamba 157
  • Tsamba 41
  • Tsamba 16
  • Tsamba 14
Tags: Momwe mungaphike, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Iwashi herring chisa cha mbalame, Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda