Zosakaniza Mbatata yosenda ndi dzungu
| dzungu | 500.0 (galamu) |
| mbatata | 5.0 (chidutswa) |
| kirimu | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Dulani bwinobwino dzungu losenda kapena kabati pa grater yamasamba ndikuyimira madzi ake, kenako nkudula chosakanizira kapena pakani sieve. Konzani misa yofanana ya mbatata yophika, onjezerani ndi dzungu, kutsanulira kirimu chamoto, kuwaza mchere, wiritsani ndi kumenya. Kutumikira ndi nsomba kapena mbale za nkhuku.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 75.4 | Tsamba 1684 | 4.5% | 6% | 2233 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 3.2% | 4222 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 11.4% | 1167 ga |
| Zakudya | 6.6 ga | 219 ga | 3% | 4% | 3318 ga |
| zidulo zamagulu | 48.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 16.6% | 800 ga |
| Water | 63.4 ga | 2273 ga | 2.8% | 3.7% | 3585 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 73.7% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 ga |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 8.4 | Makilogalamu 400 | 2.1% | 2.8% | 4762 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 4.4% | 3000 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.4% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 2.4% | 5556 ga |
| Vitamini PP, NO | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 ga |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 ga |
| Mankhwala a magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 ga |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 ga |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 ga |
| Mankhwala, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 278.6 | ~ | |||
| Wopanga, B. | Makilogalamu 37.3 | ~ | |||
| Vanadium, V | Makilogalamu 48.3 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 3.4% | 3846 ga |
| Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 29.2% | 455 ga |
| Lifiyamu, Li | Makilogalamu 24.9 | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 ga |
| Mkuwa, Cu | Makilogalamu 110.3 | Makilogalamu 1000 | 11% | 14.6% | 907 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 9.7% | 1373 ga |
| Nickel, ndi | Makilogalamu 1.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 162 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.09 | Makilogalamu 55 | 0.2% | 0.3% | 61111 ga |
| Zamadzimadzi, F | Makilogalamu 40.7 | Makilogalamu 4000 | 1% | 1.3% | 9828 ga |
| Chrome, Kr | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 8.5% | 1563 ga |
| Nthaka, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г |
Mphamvu ndi 75,4 kcal.
Mbatata yosenda ndi dzungu mavitamini ndi michere yambiri monga: vitamini A - 55,6%, potaziyamu - 11,4%, klorini - 34%, cobalt - 22%, mkuwa - 11%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIDWA ZA RECIPE Puree kuchokera ku mbatata ndi dzungu PER 100 g
- Tsamba 22
- Tsamba 77
- Tsamba 119
- Tsamba 0
Tags: Momwe mungaphike, kalori 75,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungapangire mbatata yosenda ndi dzungu, Chinsinsi, zopatsa mphamvu, michere