Zosakaniza Zest Jam
| lalanje peel | 400.0 (galamu) |
| shuga | 400.0 (galamu) |
| madzi | 100.0 (galamu) |
Gulani kilogalamu imodzi ndi theka - malalanje awiri ndikudya. Momwe malalanje amadyedwa, ikani peel mumtsuko wa 3-lita wamadzi ozizira, sinthani madzi m'mawa, madzulo ndi nthawi 2-3 masana (nthawi yotentha komanso nthawi zambiri, khungu limatha kuwawa ). Zotupazo zimayenera kuthiridwa kuti zichotsere kuwawa kwawo. Pakatha masiku atatu (kuwerengera kuchokera ku lalanje loyamba, peel ikakhala pafupifupi theka la chitha), chotsani zibalazo m'madzi ndikudula mabwalo ang'onoang'ono (0.5 cm), ma rombus, ma triangles ndi mawonekedwe ena azithunzi. Ponyani zidutswa zakuda, musadandaule. Ma crusts okonzeka ayenera kuyezedwa. Tengani magalamu 400 a shuga magalamu 400 ya zipangizo. Sungunulani shuga m'madzi pang'ono, wiritsani ndikutsanulira ma crust ndi madzi otentha. Kenako kuphika ngati kupanikizana kwamilingo yonse 2-3 mpaka itapsa (siyani wiritsani kwa mphindi 5, chotsani pamoto, pewani - siyani kwa mphindi 5, ndi zina zotero). Kupanikizana kumakhala kokonzeka gawo loyera la ma crusts litakhala lowonekera, ndipo ma crusts okhawo ndi ofewa.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 174.3 | Tsamba 1684 | 10.4% | 6% | 966 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.3% | 19000 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 0.1% | 140000 ga |
| Zakudya | 45.9 ga | 219 ga | 21% | 12% | 477 ga |
| Water | 10.7 ga | 2273 ga | 0.5% | 0.3% | 21243 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.2% | 22500 ga |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 ga |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.6% | 10000 ga |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 ga |
| Vitamini PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 ga |
| Calcium, CA | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 ga |
| Mankhwala a magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 ga |
| Sodium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 ga |
| Sulufule, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 ga |
| Phosphorus, P. | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 ga |
| Mankhwala, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 78.2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 ga |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 ga |
| Mkuwa, Cu | Makilogalamu 107.3 | Makilogalamu 1000 | 10.7% | 6.1% | 932 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.4 | Makilogalamu 70 | 0.6% | 0.3% | 17500 ga |
| Zamadzimadzi, F | Makilogalamu 4.5 | Makilogalamu 4000 | 0.1% | 0.1% | 88889 ga |
| Nthaka, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 ga |
Mphamvu ndi 174,3 kcal.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Tsamba 97
- Tsamba 399
- Tsamba 0