Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Tidzakhala tikumva mobwerezabwereza: gawo lamimba ndilovuta kwambiri kugwira ntchito. Mudzakhala ndi nthawi yochotsa mafuta anu ambiri, abambo anu asanasankhe.

Zomwe amaiwala kutiuza ndikuti zonsezi ndi zotsatira za njira yolakwika. Kuchita masewera olimbitsa thupi osakwanira, monga chakudya chomwe chimalandira zolakwika (pang'ono / zochulukirapo) ndimabomba am'mimba a lamba wam'mimba.

Chifukwa, zivute zitani, zizolowezi zoipa zimasiya kuyesetsa kwanu. Lamba wa slendertone amapereka kuti akonze pang'ono zophonya zazing'onozi, pojambula pamimba m'masabata angapo.

Popeza kutchuka kwa chipangizochi, sitikanatha kukana kuyesa kuchiyesa. Pazomwezi, tidakhala ndi nthawi yosanthula mbali zosiyanasiyana, ndikuwona zomwe zingakhale zofunikira.

Lamba wa slendertone m'mawu ochepa

Chipangizocho chimakuyesani, koma muli ndi nthawi yochepa yoti muzipereka kwa ife? Takukonzerani chidule cha mawonekedwe ake akulu, omwe mungawone apa.

Zofunika za lamba

Nayi mfundo zomwe tidatha kuzimvera pa lamba uyu

chithunzithunzi

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Tekinoloje yogwiritsidwa ntchito

EMS yapadera komanso yovomerezeka

Magawo othandizidwa

Kutentha - Firiji

Madera olowera

Grand molunjika - yopingasa - oblique

Electrodes

Moyo wokhazikika - wosinthika

Zowonjezera zowonjezera

Maulamuliro akutali - zigamba za mkono ndi matako

Avereji ya nthawi yogwiritsira ntchito

chithunzithunzi

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Tekinoloje yogwiritsidwa ntchito

EMS yapadera komanso yovomerezeka

Magawo othandizidwa

Kutentha - Firiji

Madera olowera

Grand molunjika - yopingasa - oblique

Electrodes

Moyo wokhazikika - wosinthika

Zowonjezera zowonjezera

Maulamuliro akutali - zigamba za mkono ndi matako

Avereji ya nthawi yogwiritsira ntchito

Kodi tikudziwa chiyani za chizindikirocho?

Tiyenera kuvomereza kuti mbiri yolimba ya Slendertone itatikhudza kwambiri. Chizindikirocho, chomwe chimadziwika koyamba mdziko lazachipatala, chidayamba ndikuwapatsa zida zamagetsi zokonzera kukonzanso minofu.

Ngati zapaderazi za Slendertone ndizolimbikitsa minofu yowonongeka, kampaniyo idzagwiritsa ntchito chidziwitsochi kuti ipange mbiri pamasewera. Slendertone ili pamwamba pa mtundu uliwonse womwe umafuna kukhazikitsa magwiridwe antchito aomwe akuigwiritsa ntchito.

Zogulitsa zoyamba zomwe zimagulitsidwa zidapangitsa kukhala ndi mawonekedwe abwinoko, poyang'ana pa liwiro la mayendedwe, mphamvu, kapena mkhalidwe wamalingaliro pamasewera. Kuphatikiza kwa zida zochepetsera kunamveka bwino, ndipo mwachangu adapeza wogula.

Chizindikiro chake: zotulutsa zake zotchuka zomwe zimazolowera gawo lililonse la thupi. Pankhani ya lamba wa slendertone, ukadaulo uwu ukadagwiritsidwa ntchito kwambiri kuti ukwaniritse. Umboni wa izi ndi kutchuka kwa mtundu womwe lero ndiwomwe amagulitsa kwambiri.

Kodi lamba wa slendertone ndi chiyani?

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Omwe abwera kumene ku lamba uyu nthawi zambiri amachita chidwi kuwona kuti amawoneka ngati lamba wachikale. Lingaliroli ndilofanana, koma Slendertone Abs imalumikizidwa ndi ukadaulo wamagetsi, womwe umatha kumveka m'mimba.

Kugwiritsiridwa ntchito kwake kumafuna kuchepa m'chiuno, kuwonjezera pakupanga minofu ya m'mimba. Itha kutanthauziridwa ngati lamba wophunzitsira, wogwiritsa ntchito mosakanikirana, chifukwa chake atha kugwiritsidwa ntchito ndi amuna kapena akazi okhaokha.

Kukhalapo kwa ma electrode kumasiyanitsa ndi zinthu zopikisana, chifukwa chizindikirocho chimadalira teknoloji yomwe imakhala yokhayokha kuti "itsimikizire" zotsatira zake. Kwa Slendertone, njira yovomerezeka iyi ingakhale chinthu chomwe ogwiritsa ntchito angadalire.

Mtunduwu ukusangalala ndi kutchuka kwina pa intaneti, makamaka chifukwa akuti ndiwothandiza kwambiri mgululi. Slendertone, yemwe mbiri yake, makamaka idapangidwa ndi malamba ena am'mimba, adayamika zomwe adakumana nazo komanso kudziwa za malonda ake.

Zimagwira bwanji?

Slendertone Abs7 imagwira ntchito mophweka. Ngati mungaloze buku la ogwiritsa ntchito, ndikofunikira kutsatira malingaliro okhudza kusungidwa kwa ma elekitirodi. Zingakhale zokwanira kuyika katemera wamkulu pamchombo kuti ena onse asinthe.

Chipangizocho, cholumikizidwa ndi makina akutali, chimatsegula ndikugwiritsa ntchito minofu yam'mimba. Izi zimapangidwa ndi matenda ndipo zimatulutsidwa pafupipafupi komanso mwamphamvu, ndikupangitsa "kuzama komanso kulunjika" pamimba.

Ngati zochita zake zingalimbikitse minofu, zimatha kusungunula minofu ya adipose.

Kanemayo amafotokozera mwachidule ntchito zake

Ayeneranso kukhala chandamale choyamba cha lamba, chomwe chimamasula gawo la m'mimba mwa ziphuphu zosawoneka bwino.

Zingwe za silicone momwe maelekitirodi amabisika zimagwira pakhungu, ndipo zimayambitsa njira yochepetsera yochepera pasanathe milungu inayi.

Chilichonse chimadutsa m'mitsempha

Kuti magetsi azigwira bwino ntchito, lamba wa slendertone amatumiza chizindikiritso chodziwika bwino chokwanira kuti mitsempha iyambe kupindika kwa minofu. Njirayi imachitika mwachilengedwe, popanda wogwiritsa ntchitoyo kuyambitsa yekha.

Njirayi imangokhala yolimba mokwanira kuti thupi lizichita. Komabe, imakhalabe yopepuka mokwanira kuti wogwiritsa ntchitoyo asamve kusasangalala ndikamavala. Ngati wopanga akuvomereza kuti azigwiritsa ntchito mphindi zochepa patsiku, ogwiritsa ntchito intaneti sazengereza kuwonjezera magawo awo.

Kodi slendertone abs 7 lamba walonjeza chiyani?

Kuwunika koyamba kwa malonda kumatithandiza kuti timvetsetse zomwe zidalonjeza. Pakadali pano, titha kunena kuti lamba uyu akuwoneka kuti akuchulukitsa maubwino. Wopanga amapereka zifukwa zowopsa kuti akope.

Koma osati kokha. Umboni umathandizanso, chifukwa olemba mabulogu komanso ogwiritsa ntchito intaneti amachulukitsa malingaliro abwino omwe amakupangitsani kufuna kuyamba popanda kufunsa kwina. Ndi lamba uyu, titha kunena kuti:

  • Chotsani mafuta am'mimba komanso owoneka bwino m'masiku ochepa
  • Pangani mipiringidzo ya chokoleti m'masabata 4
  • Kukhathamiritsa zotsatira zamasewera mwachangu kwambiri
  • Gwiritsani ntchito mosavuta, pamene mukusiya zochitika zathu za tsiku ndi tsiku
  • Pindulani ndi chozama komanso chosatha

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Makhalidwe ake mwatsatanetsatane

Sizingakhale zofunikira kupitilirabe kulankhula za ichi m'chimake, osafotokoza mawonekedwe ake akulu. Chizindikirocho sichidzakhala chopanda njira zopangira lamba kukhala wokongola momwe angathere.

Lamba wapadera wa abdo uli ndi:

  • Pafupifupi mapulogalamu khumi a toning, atatu mwa iwo amasinthidwa kukhala masewera
  • Ukadaulo wazamalonda ndi zovomerezeka, zopereka chitsimikizo cha zaka ziwiri
  • Magawo 150 mwamphamvu, opititsa patsogolo gawo lililonse
  • Zochita zofananira ndi m'mimba za 120 pamlingo wapakati pa mphindi 20
  • Kupita patsogolo, kuphatikiza magawo okhudzana ndi kutentha, komanso kuzirala
  • Kuchita bwino, kulunjika minofu yonse ya m'mimba, kuphatikiza ma oblique, transverse, ndi rectus abdominis
  • Maelekitirodi osinthika kuti akhale ndi nthawi yayitali
  • Ntchito yolumikizira m'mimba m'mimba mwa masiku 30
  • Mapangidwe osagwirizana, abwino kwa maanja
  • Kukula kosinthika kuchokera pa 69 cm mpaka 119cm
  • Makina oyendetsera kutali omwe amagwiritsidwanso ntchito, ogwirizana ndi lamba, komanso ndi zowonjezera zowonjezera
  • Mapulogalamu 7 amasinthasintha pamlingo wogwiritsa ntchito
  • Ukadaulo wa elekitirodi uyesedwa ndikuzindikiridwa mwachipatala

Mapulogalamu azolinga zofotokozedwa

Kuwunika kwake mwatsatanetsatane kwatisonyeza kuti lamba wa slendertone si chida chomwe chimaganiziridwa mopepuka. Kupezeka kwa mapulogalamu khumi ndi awiri kumafotokozera zakufuna kwa mtunduwo kuti apereke mtundu wabwino kwambiri.

M'maphunziro awa, pali zinthu zitatu zomwe cholinga chake ndi kuthandiza pamasewera. Zisankhozi zitha kulimbikitsidwa kotero kuti ndalama zama caloriki panthawi yolimbitsa thupi ndizotheka.

Tikhozanso kuganiza kuti "amakonza" mayendedwe powakulitsa.

Mapulogalamu 7 otsalawa adakonzedwa kuti akwaniritse zoyembekezera za ogwiritsa ntchito osiyanasiyana. Oyamba kumene, komanso othamanga odziwa bwino ntchito zawo, apeza zowonjezera zowathandizira.

Kukula kwakukulu

Mphamvu zosiyanasiyana zoperekedwa ndiubwino umodzi womwe ogwiritsa ntchito intaneti ambiri amazindikira. Mtundu wa slendertone chifukwa chake umakhala ndi zokopa zingapo, zomwe zimalola aliyense kuti apeze mitundumitundu kapena magulu omwe amawayenerera.

Magulu olimbawa amatha kuchoka pazomwe zadziwika mpaka kukwera kwambiri, kusankha kuyenda bwino. Makonda a njirayi atengera kulekerera kwa mbiri iliyonse, ndipo atha kukonzedwa mwanjira yoti muzolowere pang'ono ndi pang'ono.

Kukula kwamtunduwu sikungalole kuti chipangizocho chikonzeke momwe zingafunikire. Zithandizanso "kusintha" ndalama zama kalori kuti zigwirizane ndi zomwe mukuyang'ana mukamachita masewera olimbitsa thupi.

Slendertone akuwonetsa pragmatism yomwe imapezeka kale pazida zake zambiri. Kwa ogwiritsa ntchito, izi zitha kukhala ngati kugwiritsa ntchito chowonjezera chomwe chimatsindika kuyesayesa, osakhala ndi "kuzunzika" kukonzanso ulusiwo.

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Kupeza kwathu chipangizocho

Kusanthula kwathu kukupitilira ndikupeza mozama kwa chipangizocho. Mugawo ili, tikulitsa pamalingaliro akuti lamba wa slendertone watisiya. Tilankhulanso pazomwe tawona pofotokoza mbali zake zosiyanasiyana.

Zojambula bwino

Kuwona zitsanzo za pa intaneti poyamba kudatidabwitsa. Ine ndikuganiza kuti chizindikirocho chachita ntchito yabwino kwambiri yolowetsa mawonekedwe a lamba wawo wamchiuno. Maonekedwe a m'chimake cha m'badwo watsopanowu ndiwosokonekera komanso okongola.

Za ine, chinthu ichi chokha chimalungamitsa, kwakukulu, mtengo wake. Lingaliro ili ndi losavuta kufotokoza: kapangidwe kake ndi kocheperako kotero kuti kangapangitse kumverera kosavala chilichonse. Zokhazokha zokha zomwe zimayambitsa kutsegula kwake ndizomwe zingakumbukire kupezeka kwake.

Siziwoneka ngati zovuta kuziponyera pansi pa zovala zathu ndikukavala kunja kwa nyumba. Kwa ife, komabe vuto lalikulu lingakhale kuthetsa kuvala zovala zokwanira kuti tizitha kubisala.

Njira zina zakutali zolepheretsa

Sitingakane kuti slendertone imalemba kuphonya pang'ono ndi mphamvu yake yakutali yomwe nthawi zina imakhala yovuta.

Kwa iwo omwe sakonda kukhala ndi zida nthawi yamasewera kapena nthawi zina, zitha kukhala zosokoneza kuyika kuwonjezera uku.

Ngakhale kuti kutali kumakwanira dzanja limodzi, kudzafunikabe ngati mukufuna kusintha malamba anu mukamagwiritsa ntchito.

Mthumba wapafupi sungakhale wochulukirapo, ndipo umachepetsa zovuta zomwe munthu amamva panthawi yamavuto.

Ndizosangalatsa kudziwa kuti makina akutali nawonso amatha kusunthika… komanso kuti atha kulumikizidwa ndi zida zomwe zimathandizira chipangizochi! Chidachi chimatha kukhala chofunikira, posavuta kugwiritsa ntchito zinthu zowonjezera.

Kuphweka kwa kayendetsedwe kake kungatsimikizire izi. Zowonadi, mphamvu yakutali ili ndi makiyi ofunikira okha, zomwe zimapangitsa kuti ntchito isavute.

Ngakhale anthu omwe sadziwa mtundu wa chipangizochi sangakhale ndi vuto kuigwiritsa ntchito.

Maelekitirodi sakhala othandiza nthawi zonse

Kutalika kwakanthawi kwama electrode ndikofunikira. Zowonadi, msika umasowa maumboni okhala ndi ma elekitirodi okhalitsa. Mitundu iyi, yomwe imafunikira ndalama zochepa zowonjezera, ndi omwe akupikisana nawo pamakinawo.

Slendertone komabe amatenga moyo wautali woterewu, ndipo amazilungamitsa pogwira ntchito. Mukuganiza: kusintha ma cathode pafupipafupi kungakhudze zotsatira zomwe mudzalandire nthawi yayitali.

Ngati lamba wagwiritsidwa ntchito tsiku lililonse, ma electrode ake amayenera kusinthidwa masiku 20 aliwonse kukhala mwezi umodzi. Izi sizikuwoneka kuti ndizo zomwe zimathandizira kwambiri kugwiritsa ntchito chipangizocho.

Kuti ikhale yopindulitsa, chingwe cha slendertone chimaphatikizapo… kuwononga ndalama.

Ngakhale mtengo wa ma elekitirodi ndi wotsika mtengo, mtengo wake wonse ungapitirirebe kuposa chipangizocho. Chifukwa chake ndikofunikira kulingalira za mtengo wowonjezerowu, makamaka ngati mukufuna kugwiritsa ntchito lamba kwanthawi yayitali.

Zochita mozama

Mbiri ya mtunduwu idapangidwa kuti imatha kuchita mozama. Ntchito ya minofu, yomwe imayambitsidwa ndi kukondoweza, sikuti imangokhudza anthu wamba.

Lamba amalimbikitsa zochitika zamitundu yonse ya khungu, komanso mafuta onenepa kwambiri.

Kupemphaku kungakhale kwathunthu. Udindo wa lamba sikuti umangowonjezera gawo ili la thupi. Kungakhalenso kukulitsa kulimbikira kwa m'mimba, ndikupanga kukonza.

Dongosololi, lomwe limachitika pang'onopang'ono, limatulutsa minofu, pomwe likuyatsa chiuno. Cholinga: kupeza m'mimba mwamphamvu komanso mosabisa pakatha milungu inayi. Zikuwoneka kuti chipangizocho chingagwiritsidwenso ntchito ndi zida zomwe zingagwire mbali zina za thupi.

Matako, mikono, ntchafu kapena nkhope, zida zopangidwa ndi Slendertone zitha kusintha zotsatira za lamba wam'mimba. Zochita za makina zingathandizenso kuchepetsa chiopsezo cha yoyoing.

Kanemayo akupatsirani chithunzithunzi cha maumboni omwe amatengedwa ndi mtunduwo

Ubwino ndi zovuta za lamba la slendertone ndi ziti?

Lamba la slendertone lapambana kuyamika kwake pagulu pazifukwa zomwe zimalimbikitsa chidaliro:

ubwino

  • Chiwerengero cha mapulogalamu chimalola wogwiritsa ntchito aliyense kupeza zosintha zomwe zikugwirizana naye
  • Mapulogalamu a 3 atha kutsagana nanu pamasewera, kuti mukwaniritse zotsatira zake
  • Mapangidwe ake osavomerezeka amalola kugwiritsidwa ntchito ndi ambiri
  • Kutalika kwakukulu kumapangitsa kukhala kosavuta kusankha njira yabwino komanso yosangalatsa kwa wogwiritsa ntchito
  • Zotsatira zake ndizachangu, ndipo zimawoneka patatha masiku 8 kwa omwe ali ndi mwayi
  • Kusankha kwamphamvu yakutali yogwiritsira ntchito mphamvu zakutali kumathandizira kuchulukitsa zowonjezera, ndikukhala ndi malo amodzi olamulira
  • Zochita zake zimayang'ana mipiringidzo ya chokoleti, komanso zotchinga komanso zopingasa, kuti zipse kwathunthu.
  • Ndi oyenera azimayi omwe akufuna ziboliboli atakhala ndi pakati

Tasunganso zovuta zina

Zovuta

Ngakhale pali mfundo zabwinozi, chipangizocho chimakhalanso ndi zovuta zina:

  • Maelekitirodi ayenera kusinthidwa pafupipafupi, ndikupanga ndalama zowonjezera
  • Maulendo akutali amatha kukhala ovuta

Ndemanga za ogwiritsa ntchito lamba wa slendertone

Ogwiritsa ntchito ambiri ali okondwa ndi lamba uyu. Ambiri mwa iwo amachitira umboni kuti ntchito yake ndiyosavuta komanso yosavuta.

Ma Neophytes omwe sanagwiritsepo ntchito mitundu ina ya malamba m'mbuyomu amamvera kwambiri malingaliro ake.

Amazindikira, komabe, kuti lamba si chinthu chozizwitsa, ndikuti ntchitoyi ndi yovuta kuchita bwino munthawi zina.

Tikuwona, mwachitsanzo, nkhani ya anthu omwe sanasinthe kalikonse pachakudya chawo, kapena omwe amadalira ntchito yokhayo kuti ayeretse.

Ponseponse, mayankho amakhalabe abwino, ndipo akuwonetsa kuti lamba wa slendertone amadziwa momwe angasungire malonjezo ake.

Kuti mudziwe zambiri za ndemanga za ogwiritsa, dinani apa.

Ochita mpikisano wa lamba wa slendertone

Chida chowunikira pamsika chili ndi omwe akupikisana nawo omwe akusowa malingaliro oti ayese kusokoneza otsatira ake odzipereka. Zitsanzo ziwiri zidzakhala zokopa chidwi chathu.

The Slendertone Abs5

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Kuchokera pamtundu womwewo, Abs5 ndichida chomwe chili ndiukadaulo wofananira. Zotsatirazo sizichedwa kuoneka, chifukwa zimangowonekera pakatha milungu isanu ndi umodzi.

Abs5 ilinso ndi mapulogalamu 10 ophunzitsira, komanso gawo lofunda.

Ngati chipangizocho chimasankhiranso njira yozizira komanso kupitilira apo, imangosunga magulu 130 mwamphamvu. Monga momwe tafotokozera modalira, nthawi yazitsimikizo imapitilira zaka ziwiri.

ubwino

  • Ukadaulo wapamwamba wa EMS
  • Mapulogalamu 10 ophunzitsira
  • Gawo lofunda
  • Mitundu 130 yamphamvu

Fufuzani mtengo

Lamba la ACTOPP EMS

Lamba la slendertone: timakuyeserani - Chimwemwe komanso thanzi

Wopikisana naye wachiwiriyu amachokera ku mtundu wa ACTOPP, ndipo ali ndi mawonekedwe amakono. Chipangizocho sichimakhalanso ngati lamba, koma cha chigamba chomwe chimamatirira pamimba. Zowonjezera kuyika m'manja ziliponso.

Lamba wam'mimba uyu amapereka njira yosavuta yakutali, yomwe imangokulolani kuti muwonjezere kapena kuchepetsa mphamvu.

Zovuta

  • Amangotenga ufulu waukulu

Fufuzani mtengo

Mapeto athu

Lamba wam'mimba wa slendertone ndikofunikira ngati chowonjezera chothandiza kuthana ndi mafuta ouma khosi.

Kugwiritsa ntchito chipangizochi ndikothandiza kwambiri pamasewera anu, monga momwe zingathandizire kukulitsa masewera olimbitsa thupi kunja kwa maphunziro.

Magawo ogwiritsira ntchito ndiosavuta ndipo safuna zochitika zapadera kuti ziyambe. Chipangizocho chimasinthidwa mosavuta ndi mitundu yonse ya ogwiritsa, kaya ndi akatswiri othamanga kapena oyamba kumene.

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