Zobiriwira zambiri!
Sorelo, katsitsumzukwa, broccoli, sipinachi, letesi, nkhaka, ndi zina zotero. Zobiriwira kwambiri, zimakhala bwino. Zomera zonse zimadzaza ndi chlorophyll, antioxidant wamphamvu komanso chitetezo chamthupi, chomwe chimakhalanso ndi phindu pazakudya zam'mimba ndipo chimakhala ndi antimicrobial properties. Si zabwino?
1) Mmodzi mwa opulumutsa oyamba masika ndi sorelo. Lili ndi mavitamini A ndi B, omwe amapangitsa kukhala ndi thanzi labwino, kuthetsa kusowa tulo ndi kuvutika maganizo, komanso kusunga kapena kubwezeretsa kukongola ndi unyamata pakhungu. Kuphatikiza apo, sorelo ali ndi vitamini C wambiri, womwe umathandizira kuyamwa kwachitsulo mwachangu, motero kumawonjezera hemoglobin.
2) Nanga sipinachi? Kugwiritsa ntchito kwake pafupipafupi kumalepheretsa kukula kwa matenda oopsa. Masamba a sipinachi amalimbitsa mitsempha ya magazi, kuchepetsa kutupa ndi kutupa, chifukwa cha mphamvu yake ya diuretic. Kuphatikiza apo, sipinachi ikulimbikitsidwa kuti ibwezeretsedwe kwathunthu kwa chithokomiro komanso dongosolo lapakati lamanjenje.
3) Letesi ndi gwero la mavitamini B1 ndi B9, beta-carotene - ascorbic acid, mavitamini E ndi PP. Ili ndi phindu pamachitidwe ambiri a thupi la munthu ndipo imathandizira chitetezo chake. Masamba a letesi ali ndi zolemba zazakudya zotsika kalori: zosaposa 12 kilocalories pa zana magalamu a masamba awa. Ndicho chifukwa chake ali wotchuka kwambiri pakati pa zitsanzo zomwe sayenera kukhala bwino. Zabwino kwa chakudya chopepuka cha masika.
Qi - zipatso za citrus
Ndiko komwe kuli mphamvu ndi mphamvu, ndi zipatso za citrus! Chifukwa cha kuchuluka kodabwitsa kwa vitamini C, amateteza ndi kulimbitsa thupi, amakhala ngati njira yodzitetezera ku chimfine chosiyanasiyana ndikuthandizira kuchira msanga ngati munthu wagwidwa kale chimfine. Woimira aliyense wa kampani ya citrus ili ndi zofunikira komanso zothandiza. Choncho:
1) Pomelo - wosunga mbiri yanthawi yayitali pakati pa zipatso za citrus - ali ndi mavitamini osiyanasiyana (, A,,, B5) ndi mchere (chitsulo, phosphorous,,,), komanso CHIKWANGWANI, mafuta ofunikira ndi ma organic acid. . Phindu losasinthika la pomelo lili mu mawonekedwe ake apadera: ali ndi ascorbic acid, zomwe zimapangitsa kuti zikhale zothandiza kwambiri pochiza chimfine, chimfine ndi matenda osiyanasiyana. Mu mankhwala owerengeka, chipatsochi chimadziwikanso ngati njira yopewera kufalikira kwa zotupa za khansa.
2) Mphesa ndi chipatso cha chikondi cha lalanje ndi pomelo. Lili ndi zinthu zambiri za naringin. Zili mu magawo oyera a zipatso, zomwe ziyenera kudyedwa, chifukwa. iwo ndi zothandiza yachibadwa ntchito ya m`mimba thirakiti ndi m`munsi magazi mafuta m`thupi. Ndiwotchuka kwambiri pakati pa dieters. Komabe, ndikofunikira kugwiritsa ntchito chipatsocho moyenera kuti mupeze zotsatira zabwino. Ndi bwino kuwonjezera theka la manyumwa pa chakudya chilichonse, ndiyeno zotsatira zake zidzakhala masabata angapo. Zomwe mukufunikira kuti mukhale ndi mawonekedwe mwamsanga m'nyengo yozizira! Komanso, kugwiritsa ntchito manyumwa kumathandiza kulimbikitsa mitsempha ya magazi ndi kuteteza ku matenda a mtima.
3) Orange - kutanthauza "apulo waku China" pomasulira, amasangalatsa ndi kapangidwe kake kabwino ka zinthu zothandiza: imathandizira beriberi ndikuthana ndi matenda a virus. Komanso, zimathandiza kuchotsa poizoni m'thupi, bwino magazi ndi normalizes kuthamanga kwa magazi. Kudya malalanje ndikofunikira kwambiri kwa amayi chifukwa ali ndi folic acid yambiri, yomwe ndi vitamini yayikulu yachikazi ndipo imakhudza ubereki wabwino.
4) Ndimu. Kodi mumadziwa kuti kale chipatsochi chinali chosowa kwambiri, ndipo chinkaperekedwa kwa mafumu ngati mphatso? Tsopano zipatso za citrus zomwe zili ndi bioflavonoid zimagwiritsidwa ntchito pochiza scurvy, kusungunula ndulu ndi miyala ya impso, komanso ngati antiparasitic ndi kuyeretsa thupi. Mandimu amalimbitsa ndi kuyeretsa mitsempha yamagazi ndikuwongolera mkhalidwe wa anthu omwe ali ndi matenda a muubongo.
Nthawi zambiri, sangalalani osati ndi kukoma kowutsa mudyo ndi mithunzi yowala ya citrus, komanso mapindu odabwitsa!
O nyemba!
Aliyense wamasamba komanso wamasamba amadziwa bwino zomwe nyemba ndi. Ndipotu, iwo ali olemera osati amino zidulo ofunika, komanso gwero la masamba mapuloteni. Ma amino acid ambiri omwe amapezeka mu nyemba ndi ofunikira chifukwa samapangidwa m'thupi la munthu, koma amalowetsedwa mosavuta m'matumbo. Zakudya za nyemba zimakhala ndi vitamini B ndi magnesium. Chifukwa cha izi, dongosolo lamanjenje la thupi limalandira chitetezo chowonjezera. Zomwe mukufunikira kuti mupumule pambuyo pa nyengo yozizira ndikusangalala ndi kufika kwa masika! Amakhalanso ndi zotsatira zabwino pakugwira ntchito kwa dongosolo lamanjenje lokha, komanso machitidwe ena ambiri a thupi la munthu, kuphatikizapo amakhala ndi kukoma kokoma kwambiri ndi nutty aftertaste pang'ono.
1) Zakudya zopatsa thanzi komanso zotsika kwambiri zama calorie, kotero mukadyedwa bwino, zidzakuthandizani kuti mukhale ndi mawonekedwe abwino m'chilimwe.
2) Chotsani cholesterol yochulukirapo m'magazi, kuchepetsa kuchuluka kwake.
3) Chifukwa cha fiber, amathandizira kuyeretsa thupi la poizoni ndi poizoni.
4) Iwo ali ndi phindu pa ntchito ya mtima dongosolo, kulimbikitsa mitsempha ya magazi.
5) Sinthani kukumbukira, kuwonjezera ndende ndi ntchito ambiri.
Kudya nyemba pafupipafupi kumakupatsani mphamvu, mphamvu komanso malingaliro athanzi!
Kupanda masamba ndi zipatso zanyengo kumayambiriro kwa masika, mutha kutembenukiranso ku zakudya zina zofananira zathanzi komanso zokoma zomwe zingakuthandizeni kuchira m'nyengo yozizira ndikukhala amphamvu komanso odzaza mphamvu.
1) Tirigu wophuka, mphodza, oats, nandolo - zonsezi zidzadzaza thupi ndi mphamvu zamphamvu, kutsitsimula, kulimbitsa dongosolo lamanjenje ndikuwongolera kagayidwe.
2) Quince - Ndi bwino ntchito ngati prophylaxis wa magazi m`thupi, sclerosis ndi matenda a mtima dongosolo. Ikhoza kuphikidwa, kupanga kupanikizana kapena kuwonjezeredwa ku tiyi.
3) Mbeu zoyera za fulakesi - zimapatsa kukongola ndi thanzi, ndipo trace element selenium yomwe ili mkati mwake ndi antioxidant yamphamvu yomwe imalepheretsa mapangidwe a free radicals, imalepheretsa kukula kwa khansa ndikulimbikitsa chitetezo chamthupi.
4) Dzungu - lili ndi mavitamini D ndi A, omwe ndi ofunika kwambiri pambuyo pa nyengo yozizira, komanso ndi ngwazi muzinthu zachitsulo ndi vitamini T. Zimapangitsa kuti kagayidwe kake kagayidwe m'thupi ndi kulimbikitsa magazi.
5) Oat malt kapena oat mkaka ndi chakumwa chozizwitsa! Vitamini B6 yomwe ili muzolemba zake imakhala ndi zotsatira zabwino pakugwira ntchito kwa ubongo, ndipo vitamini B2, yomwe ilinso gawo la oatmeal, idzakhala yothandiza pakhungu, tsitsi, ndi misomali. Ndikoyenera kumvetsera zomwe zangotuluka kumene "Ne Moloko", zomwe zatha kale kusangalatsa anthu ndipo zakhala nambala 1 kwa iwo omwe sangathe kumwa mkaka wa ng'ombe ndi mbuzi ndikuvutika ndi kusowa kwake. Mutha kupezanso mkaka wa ufa wa oat m'ma pharmacies kapena mupange zakumwa zanu kunyumba.
Mukamapanga zakudya zanu zamasika, kumbukirani kuti chakudya sichingakhale chathanzi chokha, komanso chokoma, chifukwa chake yesani maphikidwe, phatikizani zokometsera ndikukhala omasuka ku chilichonse chatsopano komanso chosangalatsa!