Omwe amalimbikitsa zakudya zoyenera amakhulupirira kuti ndikofunikira kusinthanitsa ndi shuga woyera woyengedwa bwino pazakudya zanu kuti mukhale ndi thanzi labwinolo m'malo mwa bulauni. Kusintha kumeneku ndi koyenera, ndipo zomwe muyenera kudziwa za shuga wofiirira musanasankhe zochita?
Opangawo amalengeza kuti shuga wobiriwira wabulauni ali ndi mavitamini ambiri. Ndi yayitali kuposa shuga wamba, chifukwa chake njala imadzipangitsa kuti imveke. Komabe, asayansi amakhulupirira kuti katundu wa shuga wofiirira amakokomeza kwambiri.
Ngati kupanga shuga woyera kumveka bwino - kumapangidwa ndi nzimbe kapena shuga. Kenako kupanga shuga wofiirira kumakhala kovuta kwambiri.
Shuga wofiirira amatengedwa ku nzimbe, womwe umatsukidwa ndi ukadaulo wapadera.
Mosiyana ndi shuga wa beet, womwe umasanduka wowawira wopanda pake, nzimbe, ngakhale popanda chithandizo, imamva kukoma komanso fungo labwino. Mtundu wofiirira umakhala nawo chifukwa cha ma molasses, omwe amakhalabe pamwamba pamiyala.
Shuga wofiirira amakhala wathanzi kuposa loyera, koma osati chifukwa cha zinthu zina zapadera kapena zonenepetsa. Kungogwira ntchito pang'ono pamalonda, ndiye kuti ndi chinthu choyambirira - chothandiza kwambiri - chimapulumutsa mavitamini ambiri. Koma kuchuluka kwa shuga komwe anthu amadya sikungakwanitse kukhutitsa thupi ndi zonse zofunikira chifukwa kusiyana pakugwiritsa ntchito shuga woyera ndi bulauni kuchokera pano sikungawonekere.
Chidziwitso chakuti shuga wofiirira yemwe ali ndi ma calories ochepa ndi olakwika. Ndi kabohydrate wosavuta, wokhala ndi caloriki pafupifupi ma kilocalories 400 pa magalamu 100. Ngati mumagwiritsa ntchito shuga wofiirira kumatulutsanso insulin m'mwazi, monga zoyera wamba. Chifukwa chake, kunenepa kwambiri kudzapeza.
Kufunika kwakukulu kwa shuga wofiirira mozungulira kunagulitsa zonama zambiri - shuga wowotcha kapena wopaka utoto womwe umafanana ndi utoto wachilengedwe. Osati kugula chinyengo, muyenera kuitanitsa malonda kwa omwe mumawadalira. Mtengo wa shuga wofiirira sungakhale pansipa chifukwa chogwiritsa ntchito kwambiri.
Ndi madzi kusiyanitsa yabodza bulauni shuga ndi choyambirira chosatheka. Shuga wachilengedwe wachilengedwe amathanso kuyezetsa madzi achikasu, chifukwa minyewa yomwe imapezeka pamwamba pamiyeso yamchere imasungunuka ndi madzi.